Southwestern Black Eyed Pea Salad Food

SOUTHWESTERN BLACK BEAN AND BLACK EYED PEAS SALAD RECIPE

Southwestern Black Bean and Black Eyed Peas Salad Recipe image

Provided by LittleFamilyAdventure.com

Time 35m

Number Of Ingredients 12

Ingredients

1/2 cup lemon juice
1/4 cup olive oil
1 Tablespoon honey
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
2 cups black beans
2 cups black eyed peas
2 cups whole kernel corn, frozen or fresh
1 bell pepper, chopped (about 1 cup)
2 Tablespoons dried cilantro

Steps:

In a large bowl, combine the dressing ingredients.
Whisk well.
Add remaining ingredients to bowl and stir to combine.
Cover and refrigerate for at least 30 minutes.

Nutrition Facts : Calories 146 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 99 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

BLACK-EYED PEA SALAD

Black-Eyed Pea Salad image

Each time I take this dish to a church supper, I get many, many requests to share the recipe. My family has enjoyed this tasty salad for years, and it works very well alongside ham, brisket or chicken. It is inexpensive to make, and the red onion rings add a nice touch of color to a meal. The real beauty of this salad is that it can be made well ahead of time.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

2 cans (15 ounces each) black-eyed peas, rinsed and drained
1/2 cup red onion rings
1/2 cup chopped green pepper
1 small garlic cloves, minced
1 teaspoon sugar
1/4 cup vinegar
1/4 cup vegetable oil
1/2 teaspoon salt, optional
Dash pepper
Dash hot pepper sauce

Steps:

In a medium salad bowl, combine peas, onion, green pepper and garlic. Stir together all remaining ingredients and pour over vegetable mixture. Chill, covered for at least 12 hours.

Nutrition Facts : Calories 162 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 359mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

SOUTHWESTERN BLACK-EYED PEAS

Southwestern Black-Eyed Peas image

We love black-eyed peas around our house... My 4 year old son could eat these all day long... I decided that I wanted to try a new recipe and went digging.... I came across this one and wanted to share it with you....

Provided by gertc96

Categories Beans

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 cups water
3/4 cup dried black-eyed peas (6 oz)
1 tablespoon vegetable oil
1 cup okra, sliced
1 small onion, chopped (1/4 cup)
1/2 teaspoon salt
1/4 teaspoon red pepper sauce
2 garlic cloves, crushed
1 tablespoon fresh cilantro, chopped
1 small tomatoes, seeded and chopped

Steps:

Heat water and peas to boiling in 2 quart saucepan.
Boil uncovered 2 minutes; reduce heat to low.
Cover and simmer 30-40 minutes, stirring occasionally, until beans are tender.
Drain peas.
Heat oil in same saucepan over medium heat.
Cook okra, onion, salt, pepper sauce and garlic in oil about 5 minutes, stirring occasionally, until onion is tender.
Stir in cilantro, tomato and beans.
Cook, stirring occasionally, until hot.

Nutrition Facts : Calories 104.5, Fat 2.6, SaturatedFat 0.4, Sodium 206.6, Carbohydrate 15.8, Fiber 3.1, Sugar 2.5, Protein 5.5

BLACK-EYED PEA SALAD

Black-Eyed Pea Salad image

Provided by Patrick and Gina Neely : Food Network

Categories side-dish

Time 8h10m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

1 large tomato, diced
1/2 medium red onion, finely chopped
1 small red bell pepper, finely chopped
1 jalapeno, finely chopped
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley leaves
1/4 cup unseasoned rice wine vinegar
1/4 cup canola oil
1/2 teaspoon sugar
Salt and freshly ground black pepper
Two 15-ounce cans black-eyed peas, drained

Steps:

Combine the first 6 ingredients in a bowl.
In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.

SOUTHWESTERN CORN & BLACK EYED PEA SALAD RECIPE - (4.6/5)

Southwestern Corn & Black Eyed Pea Salad Recipe - (4.6/5) image

Provided by rmulleni

Number Of Ingredients 13

Ingredients

DRESSING:
1 tablespoon sugar
3 tablespoons fresh cilantro, chopped
3 tablespoons lime juice
2 tablespoons oil
1/4 teaspoon salt
1/8 to 1/4 teaspoon hot pepper sauce
SALAD:
1/3 cup red pepper, chopped
1/4 cup green onions, sliced
1 stalk celery, chopped
1 can (15-ounce) black-eyed peas, rinsed
1 can (11-ounce) whole corn, drained

Steps:

In a large bowl, stir together all dressing ingredients. Add all salad ingredients; toss to coat. Cover; refrigerate at least 3 hours.

SOUTHWESTERN BLACK-EYED PEA SALAD

Southwestern Black-Eyed Pea Salad image

A popular dish in the Lone Star State, where it is called Texas Caviar, this flavorful salad is sure to become a favorite in your household, too.

Yield Serves 10; 1/2 cup per serving

Number Of Ingredients 9

Ingredients

1/2 medium green bell pepper, diced
1 small white onion, diced
3 tablespoons red wine vinegar
2 tablespoons finely chopped fresh jalapeño, seeds and ribs discarded
1 tablespoon canola or corn oil
1 tablespoon water
1 medium garlic clove, minced
1/4 teaspoon pepper
3 15.5-ounce cans no-salt-added blackeyed peas, rinsed and drained, or 3 10-ounce packages frozen black-eyed peas, cooked

Steps:

In a medium bowl, stir together all the ingredients except the peas. Stir in the peas. Cover and refrigerate for 2 to 24 hours before serving.
Hot chile peppers, such as jalapeño, Anaheim, serrano, and poblano, contain oils that can burn your skin, lips, and eyes. Wear plastic gloves or wash your hands thoroughly with warm, soapy water immediately after handling hot peppers. Most of the spicy heat in a chile pepper, such as the jalapeño in this salad, is found in the seeds and ribs (membranes). Leave them in for maximum heat, or discard them if you prefer a milder flavor.
(Per serving)
Calories: 131
Total fat: 1.5g
Saturated: 0.0g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 1.0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 22g
Fiber: 5g
Sugars: 5g
Protein: 7g
Calcium: 43mg
Potassium: 327mg
1 1/2 starch
1/2 very lean meat

More about "southwestern black eyed pea salad food"

SOUTHWESTERN BLACK EYED PEA SALAD - SHE LIKES FOOD

Web Oct 13, 2019 Ingredients Scale 2 (15 ounce) cans black eyed peas, drained and rinsed 1 medium red pepper, diced 1 medium green pepper, …
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Estimated Reading Time 1 min
Category Salad
Total Time 10 mins

Southwestern Black Eyed Pea Salad Food

SOUTHWESTERN BLACK BEAN AND BLACK EYED PEAS SALAD RECIPE

BLACK-EYED PEA SALAD

SOUTHWESTERN BLACK-EYED PEAS

We love black-eyed peas around our house... My 4 year old son could eat these all day long... I decided that I wanted to try a new recipe and went digging.... I came across this one and wanted to share it with you....

BLACK-EYED PEA SALAD

SOUTHWESTERN CORN & BLACK EYED PEA SALAD RECIPE - (4.6/5)

SOUTHWESTERN BLACK-EYED PEA SALAD

A popular dish in the Lone Star State, where it is called Texas Caviar, this flavorful salad is sure to become a favorite in your household, too.

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