Southwestern Beef And Cabbage Soup Phase 2 Food

COUNTRY BEAN, BEEF AND CABBAGE SOUP

Country Bean, Beef and Cabbage Soup image

This is similar to a stuffed cabbage soup, with beans substituting for the rice. I am on the South Beach Diet and this soup can be eaten on Phase I of the plan. It's very tasty and easy to prepare. Even if you are not watching your carb/sugar intake, it's a healthy good for you soup. This recipe originated from The Good Carb Cookbook.

Provided by TheDancingCook

Categories Beans

Time 50m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef, lean
2 cans beef broth
1 (14 1/2 ounce) can Italian stewed tomatoes, undrained
1 cup onion, chopped
4 cups cabbage, shredded fine
1 (15 ounce) can red kidney beans, drained
1 teaspoon thyme
1/8 teaspoon black pepper
1 bay leaf

Steps:

Spray inside of a large size dutch oven pot with non stick cooking spray; add ground beef.
Cook beef over medium heat until it's crumbly and no longer pink.
Add beef broth, tomatoes, onion, thyme, pepper and bay leaf.
Bring to a boil over high heat; cover and simmer for about 15 minutes.
Add cabbage and beans, turn heat up to high and bring to a boil.
Cover and simmer on low heat for 20 minutes.
Remove bay leaf and serve.

CABBAGE AND BEEF SOUP

Cabbage and Beef Soup image

When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. -Ethel Ledbetter, Canton, North Carolina

Provided by Taste of Home

Categories Dinner Lunch

Time 1h20m

Yield 12 servings (3 quarts).

Number Of Ingredients 11

Ingredients

1 pound lean ground beef (90% lean)
1/2 teaspoon garlic salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 celery ribs, chopped
1 can (16 ounces) kidney beans, rinsed and drained
1/2 medium head cabbage, chopped
1 can (28 ounces) diced tomatoes, undrained
3-1/2 cups water
4 teaspoons beef bouillon granules
Minced fresh parsley

Steps:

In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Stir in the remaining ingredients except parsley. , Bring to a boil. Reduce heat; cover and simmer for 1 hour. Garnish with parsley.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 582mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges

SOUTHWESTERN BEEF AND CABBAGE SOUP

Southwestern Beef and Cabbage Soup image

Make and share this Southwestern Beef and Cabbage Soup recipe from Food.com.

Provided by tannermom

Categories < 4 Hours

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup chopped red onion
2 tablespoons minced garlic
2 lbs stewing beef
8 ounces diced roasted green chilies
1 tablespoon minced cilantro
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon black pepper
4 cups beef broth
4 cups vegetable broth
8 cups water
12 cups shredded green cabbage
2 tablespoons sea salt

Steps:

in a large non-stick pot over medium heat cook onion and garlic with 2 tbsp water until soft. Add beef chiles, cilantro, red pepper flakes, and pepper. Stir until beef is coated with spices.
Pour in broths and water. Increase heat to high. When soup boils, reduce to medium. Add cabbage and salt. Stirring occasionally, simmer one hour.
You can also throw everything in the crock pot and cook on low for 6-8 hours.

Nutrition Facts : Calories 249.9, Fat 7.3, SaturatedFat 3.2, Cholesterol 96.8, Sodium 3077.5, Carbohydrate 10.8, Fiber 3.9, Sugar 5.1, Protein 36.9

SOUTHWESTERN BEEF AND CABBAGE SOUP - PHASE 2

Southwestern Beef and Cabbage Soup - Phase 2 image

Portion size: 3 cups 6-8 servings

Provided by BryNJess

Categories Soups, Stews and Chili

Time 30m

Yield 6

Number Of Ingredients 12

Ingredients

1/2 cup red onion chopped
2 tablespoons garlic minced
2 pounds boneless stew beef
8 ounce can fire-roasted green chiles diced
1 tablespoon cilantro minced
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon black pepper
4 cups Beef broth
2 cups vegetable broth
8 cups water
12 cups shredded green cabbage
2 tablespoons sea salt

Steps:

In a large nonstick pot over medium heat, cook the onion and garlic with 2 tablespoons water until soft. Add the beef, chiles, cilantro, red pepper flakes, and pepper. Stir until the spices coat the beef. Pour in the broths, plus 8 cups of water. Increase the heat to high. When the soup comes to a boil, reduce to medium. Add the cabbage and salt. Stirring occasionally, simmer for approximately 1 hour. Serve immediately. Note: You can also throw everything into a slow cooker and let it cook on low for 6 to 8 hours.

Nutrition Facts : Calories 55 calories, Fat 0.450025000023061 g, Carbohydrate 11.5535741680876 g, Cholesterol 0 mg, Fiber 3.98500834228555 g, Protein 3.07899916694484 g, SaturatedFat 0.164367333337173 g, ServingSize 1 1 Serving (824g), Sodium 2357.30733688342 mg, Sugar 7.56856582580207 g, TransFat 0.077607666673746 g

CABBAGE BEEF SOUP

Cabbage Beef Soup image

Very yummy soup that has always been a hit! Main ingredients include ground beef, cabbage, tomato sauce, kidney beans and onion. I promise you won't regret making it!

Provided by NANCYSCOTT1

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes

Time 8h20m

Yield 10

Number Of Ingredients 11

Ingredients

2 tablespoons vegetable oil
1 pound ground beef
½ large onion, chopped
5 cups chopped cabbage
2 (16 ounce) cans red kidney beans, drained
2 cups water
24 ounces tomato sauce
4 beef bouillon cubes
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon pepper

Steps:

Heat oil in a large stockpot over medium high heat. Add ground beef and onion, and cook until beef is well browned and crumbled. Drain fat, and transfer beef to a slow cooker. Add cabbage, kidney beans, water, tomato sauce, bouillon, cumin, salt, and pepper. Stir to dissolve bouillon, and cover.
Cook on high setting for 4 hours, or on low setting for 6 to 8 hours. Stir occasionally. Enjoy!

Nutrition Facts : Calories 210.7 calories, Carbohydrate 20.3 g, Cholesterol 27.6 mg, Fat 8.7 g, Fiber 7.3 g, Protein 14.1 g, SaturatedFat 2.6 g, Sodium 1154.2 mg, Sugar 4.2 g

SOUTHWESTERN SOUP

Southwestern Soup image

A Southwestern kick adds zip and zest to this tomato basil-based soup. With corn, salsa and beans, this recipe is guaranteed to spice up a cool fall night. Jean Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings (4 quarts).

Number Of Ingredients 11

Ingredients

3 cups water
4 cans (8 ounces each) tomato sauce
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) chicken broth
2 cups frozen corn
2 cups salsa
2 teaspoons dried minced onion
1 to 2 teaspoons dried oregano
1 to 2 teaspoons dried basil
2 cups shredded cheddar cheese
Tortilla chips, optional

Steps:

In a Dutch oven, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. , Sprinkle individual servings with cheese. Serve with tortilla chips if desired.

Nutrition Facts : Calories 194 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 1039mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 5g fiber), Protein 11g protein.

More about "southwestern beef and cabbage soup phase 2 food"

SOUTHWESTERN BEEF AND CABBAGE SOUP RECIPE

southwestern-beef-and-cabbage-soup image

Web Sep 22, 2015 - This is a thick and hearty soup. Everyone loves it! The cabbage really makes the soup. I got it from The Best Of Country Cooking (second edition) cook. Pinterest. Today. Explore. When autocomplete …
From pinterest.com

Southwestern Beef And Cabbage Soup Phase 2 Food

COUNTRY BEAN, BEEF AND CABBAGE SOUP

CABBAGE AND BEEF SOUP

When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. -Ethel Ledbetter, Canton, North Carolina

SOUTHWESTERN BEEF AND CABBAGE SOUP

Make and share this Southwestern Beef and Cabbage Soup recipe from Food.com.

SOUTHWESTERN BEEF AND CABBAGE SOUP - PHASE 2

Portion size: 3 cups 6-8 servings

CABBAGE BEEF SOUP

Very yummy soup that has always been a hit! Main ingredients include ground beef, cabbage, tomato sauce, kidney beans and onion. I promise you won't regret making it!

SOUTHWESTERN SOUP

A Southwestern kick adds zip and zest to this tomato basil-based soup. With corn, salsa and beans, this recipe is guaranteed to spice up a cool fall night. Jean Ecos, Hartland, Wisconsin

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