Southwestern Bean Bake Food

SOUTHWEST VEGETARIAN BAKE

Steps:

• In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.

SOUTHWESTERN BAKE

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.
• In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.
• Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.
• Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.

SOUTHWESTERN BAKED BEANS

Steps:

• In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture. , Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through.

SOUTHWESTERN BEAN BAKE

Steps:

• Heat oven to 425°F. In 2-quart saucepan, heat beans, tomatoes, salsa and ketchup to boiling, stirring occasionally; remove from heat. Pour into ungreased 2-quart casserole.
• In medium bowl, stir remaining ingredients until soft dough forms; beat 20 strokes. Drop dough by spoonfuls onto bean mixture; spread to edge of casserole.
• Bake uncovered 20 to 25 minutes or until golden brown.

SOUTHWEST BAKED BEANS

Steps:

• Add beans to a saucepan; add enough water to cover; add in the vinegar; soak overnight.
• Drain and rinse beans.
• Add beans and remaining ingredients to a slow cooker; stir to combine.
• Cover and cook on HIGH for 4 hours.
• Stir, then continue cooking on LOW for 3-4 more hours or until the beans are tender.

SOUTHWEST BAKED BEANS

Steps:

• Combine your 1st five ingredients in a bowl; mix well.
• Stir in your beansand pour into a 2-qt baking dish (ungreased).
• Bake at 375 degrees for 35-40 minutes or until it becomes bubbly (uncovered).

SOUTHWESTERN BLACK BEANS

Steps:

• Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.

SOUTHWESTERN BAKED BEANS

Steps:

• In a 5-quart saucepan, heat oil over medium-high. Cook onion until translucent, stirring often, 3 minutes. Add garlic, mustard and chili powders, cumin, tomatoes, brown sugar, beans, and 3 cups water.
• Bring to a boil; reduce heat to medium-low. Cover; simmer, stirring occasionally, 50 minutes. Uncover; cook until thick, about 10 minutes more. Stir in vinegar; season with salt and pepper.

SOUTHWESTERN CORN AND BLACK BEAN SKILLET

Steps:

• Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
• Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

SOUTHWESTERN BEAN BAKE

Steps:

• 1. Heat oven to 425°. Heat beans, tomatoes, salsa and ketchup to boiling in 2-quart saucepan, stirring occasionally remove from heat. Pour into ungreased 2-quart casserole.2. Stir remaining ingredients until soft dough forms beat 20 strokes. Drop dough by spoonfuls onto bean mixture spread to edge of casserole.3. Bake uncovered 20 to 25 minutes or until golden brown.HIGH ALTITUDE (3500 to 6500 feet): No changes.NUTRITION FACTS: 1 Serving: Calories 400 (Calories from Fat 70) Fat 8g (Saturated 3g) Cholesterol 5mg Sodium 1000mg Carbohydrate 73g (Dietary Fiber 10g) Protein 19g % DAILY VALUE: Vitamin A 8% Vitamin C 14% Calcium 20% Iron 38% DIET EXCHANGES: 4 Starch 1/2 Lean Meat 2 VegetableBETTY'S TIP: Make a weekday Southwest fiesta by serving this tasty dish with a side of fiery salsa, sour cream and chopped green chilies.From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.