Southwest Vegetarian Lentil Soup Food
SOUTHWEST VEGETARIAN LENTIL SOUP
Even self-avowed carnivores won't miss the meat in this zippy dish. It's chock-full of healthy ingredients that will keep you feeling satisfied. -Laurie Stout-Letz, Bountiful, Utah
Provided by Taste of Home
Categories Lunch
Time 8h25m
Yield 6 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a 3- or 4-qt. slow cooker, combine the first 14 ingredients. Cover and cook on low for 8-10 hours or until lentils are tender. Sprinkle with tofu, olives and green onions.
Nutrition Facts : Calories 278 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1385mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 13g fiber), Protein 17g protein.
SOUTHWEST BARLEY & LENTIL SOUP
My family makes lentil soup every new year for good luck. My mom has been making it since I was little. Over time, we've tweaked it so that all our family and friends love it. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 12 servings (4-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add kielbasa; cook and stir 6-8 minutes or until browned. Remove from pot with a slotted spoon., Add carrots and onion to same pot; cook and stir 6-8 minutes or until tender. Add garlic and cumin; cook 1 minute longer. Stir in kielbasa and remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 35-45 minutes or until lentils and barley are tender, stirring occasionally.
Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 904mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 17g fiber), Protein 21g protein.
SOUTHWESTERN VEGETARIAN LENTIL SOUP
Do you enjoy Southwest flavors? Do you enjoy healthy cooking? Then this soup is for you! This hearty, flavorful soup will warm you up on a cold dreary day. It has similar flavors to chicken tortilla soup. Great as a gift too, for anyone who enjoys southwest flavors or someone who is Vegetarian. Bring it over with toppings for an extra special treat. You could also eat this over cooked brown rice.
Provided by Engrossed
Categories < 4 Hours
Time 1h15m
Yield 12 cups, 8-12 serving(s)
Number Of Ingredients 31
Steps:
- In a large pot, heat oil, sauté onion, carrot, and jalapeno, until soft, about 10 minutes.
- Add garlic and spices and sauté 2 minutes.
- Stir in water or broth and scrape any spices that stuck to the pan.
- Stir in green chilies and lentils. Bring to a boil, reduce heat, and simmer, covered, for about 40 minutes until lentils are tender.
- Uncover and stir in bouillon cubes, if using, and sugar.
- Stir in spinach, zucchini, corn and olives. Bring to a boil and cook until zucchini is tender about 5 minutes.
- Remove from heat, stir in tomatoes, lime or lemon juice and salt to taste.
- Serve with desired toppings.
SPICY SOUTHWESTERN VEGETABLE SOUP
This is a hearty vegetarian soup that is perfect for cold rainy nights. It couldn't be easier to make and is delicious served with crunched up tortilla chips and some shredded cheddar or monterey jack cheese over the top.
Provided by bmarie
Categories Clear Soup
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in the bottom of a soup pot. Cook the onions and bell pepper in the oil until tender.
- Add the broth, tomatoes, beans and corn. Stir and bring to a boil.
- Add the chiles, salt and pepper, cumin, chili powder and hot sauce. Stir.
- Simmer for another 10 minutes and serve with cheese and tortilla chips on top.
Nutrition Facts : Calories 374.7, Fat 9.8, SaturatedFat 1.4, Sodium 1138.2, Carbohydrate 64.8, Fiber 16.1, Sugar 12.9, Protein 15
VEGETARIAN LENTIL SOUP
I went to Central Market (an upscale grocery store/eatery in the Dallas/Ft. Worth area), and I tasted a fabulous Vegetarian Lentil Soup. I added a squirt of lemon and then it was phenomenal. I slowly ate it to really take in all the different flavors, so I could mimic it at home. I think I did a pretty good job. The family says it's the best lentil soup I've ever made.
Provided by JeffieNerd
Categories Lentil
Time 1h15m
Yield 1 1/2 cups, 10 serving(s)
Number Of Ingredients 12
Steps:
- Drizzle the oil in a warm stockpot. Add salt, carrots and onions. Cook on medium until soft. Add lentils and cook for a minute. Add diced tomatoes with green chiles and broth. Let simmer for 30 minutes, then add turnips and spinach.
- While it is simmering, combine the lemon zest, juice, garlic and cilantro. Add them to the soup. Let it simmer for 10 more minutes. Serve.
Nutrition Facts : Calories 215.3, Fat 2.1, SaturatedFat 0.2, Sodium 432.8, Carbohydrate 37.5, Fiber 16.1, Sugar 4.5, Protein 13.3
More about "southwest vegetarian lentil soup food"
EASY VEGETARIAN LENTIL SOUP RECIPE - EASY REAL FOOD
Web Jan 5, 2021 Add onion and saute for 2-3 minutes. Add carrots and celery, and cook 2 more minutes. Add spices and cook 1 more minute, stirring frequently. Add broth, tomatoes, lentils and water and bring to a boil. …
From easyrealfood.com
From easyrealfood.com
SOUTHWESTERN VEGETARIAN LENTIL SOUP RECIPE - RECIPEZAZZ.COM
Web Feb 10, 2012 1 cup brown lentils, picked clean and rinsed. 6-8 vegetable bouillon cubes (only if using water) 1 tablespoon sugar. 1 cup spinach, chopped (fresh or frozen) 2 …
From recipezazz.com
5/5 (4)Calories 690 per servingServings 8-12
From recipezazz.com
5/5 (4)Calories 690 per servingServings 8-12
TOP 50 SOUTHWEST BARLEY LENTIL SOUP RECIPES
Web Ingredient: 1 tablespoon olive oil; 1 package (14 ounces) smoked kielbasa or Polish sausage, halved lengthwise and sliced; 4 medium carrots, chopped
From schoenfeld.vhfdental.com
From schoenfeld.vhfdental.com
SOUTHWESTERN VEGETARIAN LENTIL SOUP RECIPE - FOOD.COM
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
SOUTHWESTERN VEGETARIAN LENTIL SOUP RECIPE | YUMMLY | RECIPE ...
Web Aug 3, 2013 - Southwestern Vegetarian Lentil Soup With Olive Oil, White Onion, Carrot, Jalapeno Pepper, Garlic Cloves, Red Chili Powder, Paprika, Ground Cumin, Dried ...
From pinterest.com
From pinterest.com
SOUP SOUTHWEST - RECIPES - COOKS.COM
Web 1 day ago Brown hamburger and onion. Add the 5 cans, undrained. Mix well. Heat on stove or in a crock-pot. Right before serving, add in the cheese ... Ingredients: 9 (beans .. …
From cooks.com
From cooks.com
SOUTHWEST VEGETARIAN LENTIL SOUP | RECIPE | VEGETARIAN CROCKPOT ...
Web Jan 2, 2013 - Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you feeling satisfied. —Laurie Stout-Letz, …
From pinterest.com
From pinterest.com
SOUTHWESTERN VEGETARIAN LENTIL SOUP RECIPE - RECIPEZAZZ.COM
Web Then this soup is for you! This hearty, flavorful soup will warm you up on a cold dreary day. It has similar flavors to chicken tortilla soup. You could also eat this over cooked brown …
From recipezazz.com
From recipezazz.com
15 VEGETARIAN LENTIL RECIPES | TASTE OF HOME
Web Aug 19, 2019 Pressure-Cooker Lentil Stew. This tasty vegetarian stew lets you take a break from meat. Adding the cream at the end gives it a lovely smoother texture. …
From tasteofhome.com
From tasteofhome.com
VEGETARIAN LENTIL SOUP RECIPE - FOOD.COM
Web Delicious and easy to make - this soup contains lentils, tomatoes, green peppers, onions and garlic in a vegetable broth. This soup is big on taste a
From food.com
From food.com
SOUTHWESTERNVEGETARIANLENTILSOUP FOOD
Web Steps: In a large pot, heat oil, sauté onion, carrot, and jalapeno, until soft, about 10 minutes. Add garlic and spices and sauté 2 minutes. Stir in water or broth and scrape …
From homeandrecipe.com
From homeandrecipe.com
CLASSIC ITALIAN LENTIL SOUP | ZUPPA DI LENTICCHIE - RECIPES FROM ITALY
Web Jan 9, 2023 Step 1) – First of all, to make Italian lentil soup recipe, start by preparing the vegetables. Wash and peel the carrot and celery. Peel the onion. On a cutting board …
From recipesfromitaly.com
From recipesfromitaly.com
SOUTHWEST VEGETARIAN LENTIL SOUP | RECIPE | VEGETARIAN LENTIL SOUP ...
Web Jul 18, 2021 - Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you feeling satisfied. —Laurie Stout-Letz, …
From pinterest.com
From pinterest.com
SOUTHWEST VEGETARIAN LENTIL SOUP - VISUALIZATION WOMAN
Web 3 cups vegetable broth; 1 large onion, chopped; 1 can (10 ounces) mild diced tomatoes and green chilies, undrained; 1 cup mild salsa; 1 cup dried lentils, rinsed; 1 cup frozen corn; 1 …
From vizw.org
From vizw.org
SOUTHWEST VEGETARIAN LENTIL SOUP RECIPE: HOW TO MAKE IT …
25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL
Web Jan 4, 2023 This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and …
From eatingwell.com
From eatingwell.com
RECIPE SOUTHWESTERN VEGETARIAN LENTIL SOUP - YOUTUBE
Web Recipe - Southwestern Vegetarian Lentil SoupINGREDIENTS:-1 tablespoon olive oil 1 white onion, chopped 1 carrot , peeled and diced 1 -2 jalapeno pepper, seed...
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
