Southwest Steak Salad With Spicy Avocado Dressing Food

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SOUTHWESTERN STEAK SALAD



Southwestern Steak Salad image

Tender steak, abundant fresh vegetables, and a Chipotle Garlic and Lime Vinaigrette add up to a delicious salad.

Provided by Mary Younkin

Categories     Main Course     Salad

Time 25m

Number Of Ingredients 14

8-12 ounces NY Strip, flank, or skirt steak
1 garlic clove
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
8 cups Spring Mix or your favorite lettuces chopped bite-size
1 red bell pepper, sliced very thin
1 yellow bell pepper, sliced very thin
1 cucumber, seeded (if desired), sliced very thin
1/2 red onion, sliced very thin
4 green onions, sliced thin
1 avocado, sliced thin or cut into small pieces
1/4 cup fresh cilantro, minced
1/4 - 1/2 cup cotija or feta cheese, crumbled
Chipotle Lime Vinaigrette

Steps:

  • Remove steak from the refrigerator about 90 minutes before grilling. Steak should be at room temperature before it hits the grill. Preheat the grill on high heat to make sure it is hot before grilling the meat. Rub a crushed garlic clove onto all sides of the steak. Crack fresh pepper all over the steak and rub it into all sides of the steak. Lightly sprinkle with kosher salt.
  • Place the steak on the grill at a 45-degree angle for 2-3 minutes, then use tongs to rotate 45-degrees and cook 2-3 more minutes. Flip the steak over and repeat. Check the temp to avoid overcooking - aim for 140°F for medium rare, as it will increase a few more degrees once removed from the grill.
  • Based on how done you would like your meat to be, reduce heat to low and grill for an additional 3-5 minutes with the lid closed. A 1 1/2" thick steak should be about medium rare now, but again, this depends on thickness. Remove steak from the grill and place on a platter. Rest the steak on the platter for a full 5 minutes prior to cutting. This allows the juices and flavor to develop more fully.
  • Layer the lettuce, peppers, cucumber, onions, avocado, and cilantro onto individual plates or a large serving platter. Slice the beef thinly and then cut the strips into bite-size pieces.
  • Top the salad with the steak and then sprinkle with cheese. Drizzle or toss with Chipotle Vinaigrette just before serving. Enjoy!

Nutrition Facts : Calories 273 kcal, Carbohydrate 15 g, Protein 16 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 43 mg, Sodium 310 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWEST STEAK SALAD



Southwest Steak Salad image

With its tangy combination of lemon juice and balsamic vinegar dressing, this hearty dish perks up your mouth and fills you up. Caroline Shively - Alexandria, Virginia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup minced fresh cilantro
3 tablespoons balsamic vinegar
2 tablespoons water
1 tablespoon lemon juice
1 tablespoon olive oil
1 package (5 ounces) spring mix salad greens
1 small red onion, chopped
1 each small green, sweet red and yellow peppers, chopped
1 cooked Southwest Flank Steak, thinly sliced

Steps:

  • In a small bowl, whisk the first five ingredients; set aside. In a large bowl, combine the salad greens, onion and peppers. Drizzle with dressing; toss to coat. Divide among four plates. Heat steak if desired; place over salads.

Nutrition Facts : Calories 252 calories, Fat 13g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 274mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.

SOUTHWEST STEAK SALAD



SOUTHWEST STEAK SALAD image

Categories     Beef     Leafy Green     Grill/Barbecue

Yield 4-6

Number Of Ingredients 32

Steak
1lb. flank steak
1 ½ Tbs. extra virgin olive oil
1 ½ tsp. taco seasoning
1 tsp. cumin
½ tsp. cayenne pepper
¼ tsp. garlic powder
¼ tsp. kosher salt
¼ tsp. black pepper
¼ tsp. paprika
Roasted Red Pepper Vinaigrette
1 12oz. jar roasted red peppers (drained)
1 cup cilantro
¼ cup flat leaf parsley
1 large clove of garlic
2 ½ Tbs. extra virgin olive oil
2 Tbs. balsamic vinegar
½ tsp. kosher salt
¼ tsp. black pepper
Salad
1 large head of romaine lettuce (2 small)
1 medium orange bell pepper; chopped
1 15 oz. can of corn; drained
1 15 oz. can of black beans; drained
½ large red onion thinly sliced
¼ cup of flat leaf parsley finely chopped
¼ cup of cilantro finely chopped
3 medium tomatoes seeded and chopped
Croutons
1 loaf French bread
1 8oz. bag shredded mild cheddar cheese
1 clove of garlic

Steps:

  • Steak Place steak in a one gallon zip close bag. Combine spices and oil in a small bowl. Pour mixture over steak. Seal bag and massage spices into meat. Marinate in fridge for at least one hour. Heat grill to about medium low. Cook steak 4-5 minutes on each side until about medium. Remove from heat and cover with foil. Let rest about ten minutes. Roasted red pepper vinaigrette Place peppers, cilantro, parsley, garlic, vinegar, salt, and pepper in a food processor or blender. Pulse until combined. Slowly stream in oil until all ingredients are well blended. Adjust salt and pepper to taste. Pour into gravy boat or cruet. Cover and refrigerate. Salad Rinse and drain lettuce. Pat or spin dry. Roughly, chop lettuce and place in large bowl. Add the rest of the ingredients and toss. Cover and refrigerate. Croutons Slice bread into ¼-inch pieces. Place on cookie sheet and put under broiler. Toast on both sides until golden brown. Cut garlic in half and rub cut side on one side of each crouton. Add about one Tbs. of cheese on each crouton. Place under broiler until cheese melts. This can be done on the grill. Assemble the Meal While Steak is marinating, prepare dressing and make salad. While the steak is cooking, make the croutons. After steak has rested, slice against the grain in thin slices. Toss the salad with the dressing and place the steak on top of the salad. Serve croutons on the salad or serve on the side. Eat and enjoy!!

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