Southwest Pork Salad With Creamy Lime Dressing Food

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SOUTHWEST PORK SALAD



Southwest Pork Salad image

A colorful medley of yellow bell peppers, fresh salad greens and melt-in-your-mouth pork tenderloin, this hearty salad is sure to please!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 12

1/2 cup fat-free sour cream or plain yogurt
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
2 tablespoons canola or vegetable oil
1/4 teaspoon salt
1 pork tenderloin (3/4 lb)
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups bite-size pieces mixed salad greens or 1 package (4 oz) mixed salad greens
1 medium yellow bell pepper, sliced
1 package (8 oz) fresh whole mushrooms, sliced (3 cups)
1 can (15 to 16 oz) black-eyed peas, rinsed, drained

Steps:

  • Heat oven to 350°F. In small bowl, mix all dressing ingredients until well blended. Refrigerate until serving time.
  • In shallow roasting pan, place pork on rack. Sprinkle with salt and pepper. Insert meat thermometer so tip is in thickest part of pork.
  • Bake uncovered 30 to 40 minutes or until thermometer reads 160°F (medium doneness) and pork has slight blush of pink in center. Cool pork; cut into slices.
  • Arrange salad greens, bell pepper, mushrooms and peas on large serving plate. Top with pork. Serve with dressing.

Nutrition Facts : Calories 350, Carbohydrate 32 g, Cholesterol 55 mg, Fiber 7 g, Protein 31 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 5 g, TransFat 0 g

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SHREDDED TEX-MEX SALAD WITH CREAMY LIME DRESSING



Shredded Tex-Mex Salad with Creamy Lime Dressing image

Provided by Sunny Anderson

Categories     appetizer

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 22

Butter, for preparing 8 by 8-inch glass pan
One 8.5-ounce box cornbread mix (recommended: Jiffy)
1 large egg
1/3 cup milk
One 15.5-ounce can black beans, drained and rinsed
1 packet sazon seasoning
Salt and freshly ground black pepper
1 cup salsa
2 tomatoes, seeded and chopped
1 head romaine lettuce, cut into strips
Creamy Lime Dressing, recipe follows
1 1/2 cups grated Monterey Jack cheese
1 1/2 cups grated Cheddar
2 tablespoons freshly chopped cilantro leaves
1 tablespoon red wine vinegar
1 teaspoon lime zest
1/4 cup lime juice
1/2 cup sour cream
1 clove garlic, smashed
1 tablespoon honey
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F. Grease an 8 by 8-inch glass pan with butter. Stir together the cornbread mix with the egg and milk. Evenly spread into prepared pan and bake on the middle rack for 20 minutes. Remove from oven and cool in pan for 10 minutes. Remove from pan to cool completely. Mix together the beans with the sazon and season with salt and pepper. Toss the salsa with the tomatoes. When ready to serve, cut the cornbread into 1/2-inch croutons. Toss the lettuce with 3/4 cups of the dressing. In a clear trifle dish, layer the Tex-Mex Salad beginning with the black beans followed by the Monterey Jack cheese, the tomato salsa mixture, the Cheddar, the dressed romaine and top with the cornbread croutons. Serve the remaining dressing on the side.
  • Blend all the ingredients except the olive oil until smooth. While machine is running, slowly drizzle in the oil until incorporated. Season, to taste, with salt and pepper.

SOUTHWESTERN SALAD WITH AVOCADO LIME DRESSING



Southwestern Salad With Avocado Lime Dressing image

A satisfying salad with romaine, tomatoe, corn and beans with crunchy corn chips! Go get em! Adapted from Vegetarian Times magazine-May 2010.

Provided by Sharon123

Categories     Salad Dressings

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

2 cups chopped romaine lettuce
1 1/2 cups beans, rinsed and drained (pinto or black beans, or your choice)
1 cup grape tomatoes, chopped
1/2 cup corn kernel (fresh or frozen)
1/4 cup green onion, chopped
1/4 cup cilantro, chopped
1 ripe avocado
3/4 cup salsa (prepared, prepared, not chunky)
1/2 cup low-fat sour cream
3 tablespoons lime juice
4 drops Tabasco sauce (optional)
salt (optional)
pepper (optional)
corn chips (optional)

Steps:

  • Mix the lettuce, beans, tomatoes, and corn in a clear glass bowl. Sprinkle green onions and cilantro on top.
  • Mash avocado in a separate bowl, and whisk in salsa, sour cream, and lime juice.
  • Season with hot sauce, if using, and salt and pepper.
  • Pour dressing over salad, toss well, and top with the crushed corn chips if desired. Enjoy!

SOUTHWEST SALAD WITH FRESH LIME CILANTRO DRESSING



Southwest Salad With Fresh Lime Cilantro Dressing image

I have been preparing this salad for the past 6 or 7 years and I still love it just as much as the first time I made it. These ingredients just come together so beautifully in this dish you'll be amazed at the reactions each time you serve it. And unlike many salads, it is even great the next day as leftovers!

Provided by Autism Mommy

Categories     Salad Dressings

Time 20m

Yield 10 serving(s)

Number Of Ingredients 14

3 romaine lettuce hearts, shredded
1/2 cup red onion, diced
4 roma tomatoes, chopped
1 (15 ounce) can black beans, rinsed and drained
2 cups four-cheese Mexican blend cheese
1 (15 ounce) can whole kernel corn, drained
3 cups tortilla chips, broken and simply crushed between your hands
1/3 cup fresh cilantro leaves
1/2 cup fresh lime juice, usually about 4 limes
1/2 cup canola oil
1/2 cup sour cream
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Prepare dressing first by combining in food processor or blender fresh cilantro, lime juice, sour cream, sugar, salt and pepper.
  • Then slowly drizzle in oil until fully combined.
  • Pour dressing into container and chill in fridge for several hours for flavors to meld.
  • In large glass/acrylic bowl layer lettuce, then tomatoes, onion, black bean, cheese, and corn.
  • (At this point the salad can wait for up to 8 hours before serving if you wish to be a step ahead later on.).
  • Before serving sprinkle broken chips over corn layer. Then pour dressing over chips and toss completely.
  • Enjoy!

SOUTHWESTERN PORK SALAD



Southwestern Pork Salad image

As pork producers, we're proud to cook and serve the delicious product we raise. This tempting salad is refreshing and colorful. It's a succulent showcase for pork. I know your family will enjoy it as much as we do. -Sue Cunningham, Prospect, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 14

2 cups cooked pork loin strips
1 can (16 ounces) kidney beans, rinsed and drained
1 medium onion, chopped
1 large green pepper, chopped
1 large tomato, chopped
1/2 cup sliced ripe olives
1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
2 tablespoons minced fresh parsley
1 teaspoon ground mustard
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover and refrigerate for 4-6 hours, stirring occasionally.

Nutrition Facts : Calories 450 calories, Fat 22g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 675mg sodium, Carbohydrate 35g carbohydrate (14g sugars, Fiber 8g fiber), Protein 29g protein.

SOUTHWEST PORK SALAD WITH CREAMY LIME DRESSING



Southwest Pork Salad With Creamy Lime Dressing image

Make and share this Southwest Pork Salad With Creamy Lime Dressing recipe from Food.com.

Provided by Ppaperdoll

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup sour cream (can be fat-free)
1/4 cup fresh cilantro, chopped (coriander)
2 tablespoons lime juice
2 tablespoons vegetable oil
1/4 teaspoon salt
3/4 lb pork tenderloin
1/4 teaspoon pepper
8 cups salad greens, torn into bite-sized pieces
1 medium yellow bell pepper, sliced
3 cups mushrooms, sliced
1 (15 ounce) can black-eyed peas, rinsed and drained

Steps:

  • For creamy lime dressing, combine sour cream, cilantro, lime juice, oil and salt and set aside until ready to use.
  • For pork, heat oven to 425 degrees F. Place pork on rack in shallow rosting pan. Season with salt and pepper. Insert meat thermometor so that tip is in thickest part of pork. Roast uncovered until thermometer reads 16o degrees F (about 30 minutes for medium done-ness). Cool pork and cut into slices.
  • Arrange salad greens, bell pepper, mushrooms, peas and pork on large serving platter. Serve with creamy lime dressing.

Nutrition Facts : Calories 366.1, Fat 18.5, SaturatedFat 6.5, Cholesterol 68.8, Sodium 564.6, Carbohydrate 24.9, Fiber 6.4, Sugar 2.2, Protein 27.5

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