Southwest Chicken Skillet With Zucchini And Corn Food
SOUTHWESTERN CHICKEN SKILLET
Make and share this Southwestern Chicken Skillet recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle chili powder, cumin and salt over chicken.
- Heat oil in a large nonstick skillet over medium heat.
- Add chicken and garlic; cook 5 minutes.
- Turn chicken over.
- Combine salsa and mustard; spoon over and around chicken.
- Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
- Sprinkle cheese and onion (or cilantro) over chicken.
- Continue cooking 1-2 minutes or until cheese is melted.
Nutrition Facts : Calories 278.1, Fat 14.3, SaturatedFat 6.4, Cholesterol 100.7, Sodium 683.2, Carbohydrate 3.7, Fiber 1, Sugar 1.3, Protein 33
SOUTHWEST SKILLET CORN
Make and share this Southwest Skillet Corn recipe from Food.com.
Provided by Mary K. W.
Categories Corn
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large non-stick skillet sauté red pepper and jalapeño in butter until tender. Add cumin; cook for 30 seconds.
- Add corn and cilantro; sauté 2 minutes longer or until heated through.
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HEALTHY CHICKEN AND ZUCCHINI SKILLET WITH CORN - FAMILY …
From familyfoodonthetable.com
4.1/5 (23)Total Time 27 minsCategory ChickenCalories 406 per serving
- Place the chicken in a medium-sized bowl. Drizzle with 1 teaspoon of oil. Sprinkle with the taco seasoning and stir well to coat the chicken pieces.
- Heat a large skillet over medium-high heat. Add 1 teaspoon of oil to the skillet. Add the chicken and toss to coat. Cook for 4-5 minutes, constantly stirring until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
- Add the squash, pepper, corn and garlic to the same skillet. Sprinkle with the taco seasoning. Cook over medium-high heat, stirring frequently, until the squash and pepper begin to wilt and everything is warm, about 4-5 minutes.
- Add the chicken back the skillet, along with any accumulated juices. Add the lime juice and scrape any browned bits off the bottom of the skillet. Stir to mix everything together well then remove from the heat.
SOUTHWEST CHICKEN SKILLET - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 287 per serving
- Place the chicken in a medium-size bowl. Drizzle with 1 tsp of oil. Sprinkle with Mexican Seasoning.
- Heat a large skillet over medium-high heat. Add 1 tsp oil to the skillet. Add the chicken and toss to coat. Cook for 3- 4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
- Add the squash, pepper, corn, and garlic to the empty skillet. Sprinkle with salt and pepper. Continue cooking over medium-high heat, stirring frequently, until the zucchini and the peppers wilt just slightly and everything is warm, about 4 minutes.
- Add the chicken back to the skillet. Add the lime juice and scrape all the browned bits off the bottom of the skillet, stirring and mixing the juices over the chicken and vegetables. Remove from the heat. Sprinkle cilantro and Cotija over the skillet, if desired.
SOUTHWEST CHICKEN SKILLET - SKINNYTASTE
From skinnytaste.com
Ratings 124Calories 303 per servingCategory Dinner
- In a medium-size bowl, drizzle chicken with 1 teaspoon of the oil and season with 1 tablespoon of the Mexican Seasoning and salt.
- Add the chicken and toss to coat. Cook 4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
- Add bell pepper, corn, and garlic to the empty skillet. Sprinkle with the Mexican seasoning. Continue cooking over medium-high heat, stirring frequently, until the peppers soften slightly, about 5 to 8 minutes.
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