Southwest Chicken Skillet With Zucchini And Corn Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN CHICKEN SKILLET



Southwestern Chicken Skillet image

Make and share this Southwestern Chicken Skillet recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 small boneless skinless chicken breasts
2 teaspoons olive oil
2 garlic cloves, minced
1/2 cup prepared salsa
1 tablespoon Dijon mustard
1 cup wisconsin monterey jack cheese or 1 cup monterey jack pepper cheese, shredded
2 tablespoons chopped green onions or 2 tablespoons cilantro

Steps:

  • Sprinkle chili powder, cumin and salt over chicken.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add chicken and garlic; cook 5 minutes.
  • Turn chicken over.
  • Combine salsa and mustard; spoon over and around chicken.
  • Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
  • Sprinkle cheese and onion (or cilantro) over chicken.
  • Continue cooking 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 278.1, Fat 14.3, SaturatedFat 6.4, Cholesterol 100.7, Sodium 683.2, Carbohydrate 3.7, Fiber 1, Sugar 1.3, Protein 33

SOUTHWEST SKILLET CORN



Southwest Skillet Corn image

Make and share this Southwest Skillet Corn recipe from Food.com.

Provided by Mary K. W.

Categories     Corn

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 medium sweet red pepper, chopped
1 tablespoon jalapeno pepper, seeded and chopped
1 tablespoon butter or 1 tablespoon margarine
1 1/2 teaspoons ground cumin
1 (16 ounce) package frozen corn, thawed
1/3 cup fresh cilantro or 1/3 cup parsley, chopped

Steps:

  • In a large non-stick skillet sauté red pepper and jalapeño in butter until tender. Add cumin; cook for 30 seconds.
  • Add corn and cilantro; sauté 2 minutes longer or until heated through.

More about "southwest chicken skillet with zucchini and corn food"

HEALTHY CHICKEN AND ZUCCHINI SKILLET WITH CORN - FAMILY …
healthy-chicken-and-zucchini-skillet-with-corn-family image
Web Mar 1, 2020 Chicken skillet with zucchini and corn is a one-pot wonder full of southwestern flavors, colorful veggies and juicy chicken. Prep …
From familyfoodonthetable.com
4.1/5 (23)
Total Time 27 mins
Category Chicken
Calories 406 per serving
  • Place the chicken in a medium-sized bowl. Drizzle with 1 teaspoon of oil. Sprinkle with the taco seasoning and stir well to coat the chicken pieces.
  • Heat a large skillet over medium-high heat. Add 1 teaspoon of oil to the skillet. Add the chicken and toss to coat. Cook for 4-5 minutes, constantly stirring until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
  • Add the squash, pepper, corn and garlic to the same skillet. Sprinkle with the taco seasoning. Cook over medium-high heat, stirring frequently, until the squash and pepper begin to wilt and everything is warm, about 4-5 minutes.
  • Add the chicken back the skillet, along with any accumulated juices. Add the lime juice and scrape any browned bits off the bottom of the skillet. Stir to mix everything together well then remove from the heat.


SOUTHWEST CHICKEN SKILLET - BAREFEET IN THE KITCHEN
southwest-chicken-skillet-barefeet-in-the-kitchen image
Web Mar 8, 2018 This Southwest Chicken Skillet with Corn and Zucchini is filled with spicy bites of chicken, fresh sautéed vegetables, plenty of …
From barefeetinthekitchen.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 287 per serving
  • Place the chicken in a medium-size bowl. Drizzle with 1 tsp of oil. Sprinkle with Mexican Seasoning.
  • Heat a large skillet over medium-high heat. Add 1 tsp oil to the skillet. Add the chicken and toss to coat. Cook for 3- 4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
  • Add the squash, pepper, corn, and garlic to the empty skillet. Sprinkle with salt and pepper. Continue cooking over medium-high heat, stirring frequently, until the zucchini and the peppers wilt just slightly and everything is warm, about 4 minutes.
  • Add the chicken back to the skillet. Add the lime juice and scrape all the browned bits off the bottom of the skillet, stirring and mixing the juices over the chicken and vegetables. Remove from the heat. Sprinkle cilantro and Cotija over the skillet, if desired.


SOUTHWEST CHICKEN SKILLET - SKINNYTASTE
southwest-chicken-skillet-skinnytaste image
Web Apr 24, 2018 1 cup frozen or fresh corn kernels 2 cloves garlic, minced 1 1/2 teaspoons Mexican Seasoning Mix 14 ounces zucchini or summer …
From skinnytaste.com
Ratings 124
Calories 303 per serving
Category Dinner
  • In a medium-size bowl, drizzle chicken with 1 teaspoon of the oil and season with 1 tablespoon of the Mexican Seasoning and salt.
  • Add the chicken and toss to coat. Cook 4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
  • Add bell pepper, corn, and garlic to the empty skillet. Sprinkle with the Mexican seasoning. Continue cooking over medium-high heat, stirring frequently, until the peppers soften slightly, about 5 to 8 minutes.


SOUTHWEST CHICKEN SKILLET - COOKTHESTORY
southwest-chicken-skillet-cookthestory image
Web Add the chicken, chili powder, salt, coriander, and cumin. Continue cooking, stirring occasionally, until the chicken is cooked and the vegetables are tender, 5 to 6 minutes. Stir in the salsa, broth, beans, …
From cookthestory.com


15-MINUTE SOUTHWEST CHICKEN SKILLET (+ VIDEO) - FAMILY …
15-minute-southwest-chicken-skillet-video-family image
Web Feb 21, 2022 An easy Southwest chicken skillet dinner that comes together in just 15 minutes! Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Ingredients 1 tablespoon extra-virgin olive oil 1 …
From familyfoodonthetable.com


SOUTHWEST CHICKEN SKILLET WITH CORN AND ZUCCHINI
Web Mar 11, 2018 Southwest Chicken Skillet with Corn and Zucchini Saved From: barefeetinthekitchen.com prep: 15 min cook: 15 min total: 30 min Print Save US Metric …
From mealplannerpro.com
Servings 1
Calories 353 per serving
Total Time 30 mins


SOUTHWEST CHICKEN SKILLET – SKINNY TASTE | KITCHN
Web May 2, 2018 This recipe has three main elements: chicken, spices, and vegetables. You first rub the chicken with the spices (chili powder, red pepper flakes, cayenne pepper, …
From thekitchn.com


SOUTHWEST CHICKEN SKILLET WITH ZUCCHINI AND CORN - RECIPE SHARED …
Web Mar 9, 2018 - Southwest Chicken Skillet with Corn and Zucchini is filled with spicy bites of chicken, fresh sautéed vegetables, plenty of Mexican spices, and lime.
From pinterest.com


SOUTHWEST CHICKEN SKILLET WITH CORN AND ZUCCHINI | RECIPE
Web Jan 16, 2021 - Southwest Chicken Skillet with Corn and Zucchini. Jan 16, 2021 - Southwest Chicken Skillet with Corn and Zucchini. Pinterest. Today. Watch. Explore. …
From pinterest.com


SIMPLE SOUTHWEST CHICKEN SKILLET - LEMONS FOR LULU
Web Sep 20, 2021 Add 1 teaspoon of oil to the skillet. Add the chicken strips. Cook chicken for 3-4 minutes, stirring until the chicken is browned and cooked through. Transfer the …
From lemonsforlulu.com


SOUTHWEST CHICKEN SKILLET WITH ZUCCHINI AND CORN | RECIPE
Web May 29, 2020 - This southwest chicken skillet with zucchini, bell peppers, and corn is a delicious and light summer meal! For me summer meals must fit the following criteria— …
From pinterest.com.au


SOUTHWEST CHICKEN SKILLET - BUDGET BYTES
Web May 16, 2014 How to Make Southwest Chicken Skillet – Step by Step Photos First step – so easy. In a large skillet combine 1 cup uncooked long grain white rice, 1 cup salsa, 1.5 …
From budgetbytes.com


SOUTHWEST CHICKEN SKILLET RECIPE - HEALTHY.FOOD.COM
Web In a medium bowl mix water, oil, and fajita seasoning. Add chicken and marinate for at least 20 minutes. Meanwhile, spray a large pan with cooking spray and heat over medium …
From food.com


SOUTHWEST CHICKEN SKILLET WITH ZUCCHINI AND CORN | RECIPE
Web Jun 20, 2018 - This southwest chicken skillet with zucchini, bell peppers, and corn is a delicious and light summer meal! For me summer meals must fit the following criteria— …
From pinterest.com


SOUTHWEST CHICKEN SKILLET RECIPE – PREPYOSELF
Web Aug 13, 2019 In a skillet, add 1 tbsp of olive oil, and saute the white onions until they have softened and appear translucent. Add the chicken tenderloins and let them cook on …
From prepyoself.com


SOUTHWEST CHICKEN SKILLET WITH ZUCCHINI AND CORN - GET …
Web May 30, 2021 - Southwest Chicken Skillet with Corn and Zucchini is filled with spicy bites of chicken, fresh sautéed vegetables, plenty of Mexican spices, and lime.
From pinterest.com


SOUTHWEST CHICKEN SKILLET WITH ZUCCHINI AND CORN | RECIPE | SKILLET ...
Web This southwest chicken skillet with zucchini, bell peppers, and corn is a delicious and healthy summer meal! Ingredients Meat 1 1/2 lbs Chicken breast, boneless skinless …
From pinterest.com


Related Search