Southwest Chicken Salad Food

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SOUTHWEST CHICKEN SALAD I



Southwest Chicken Salad I image

This is a highly seasoned salad that is a nice change from the typical 'taco' version. Even my kids and their friends love it!

Provided by Sandy

Categories     Salad

Time 15m

Yield 6

Number Of Ingredients 14

¼ cup lime juice
¼ cup olive oil
¼ teaspoon salt
1 clove garlic, minced
3 tablespoons chopped cilantro
½ teaspoon chili powder
½ teaspoon ground cumin
4 cups shredded romaine lettuce
4 cooked skinless, boneless chicken breast halves, cut into strips
1 (15 ounce) can black beans, drained and rinsed
½ small red onion, sliced into rings
1 large tomato, chopped
½ cup grated Parmesan cheese
6 ounces tortilla chips

Steps:

  • In a covered jar, mix the lime juice, olive oil, salt, garlic, cilantro, chili powder, and cumin. Cover, and shake until well blended.
  • Place the lettuce in a large bowl. Toss with the chicken, black beans, onion, and tomato. Just before serving, toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips, either crushed over the top of the salad, or on the side.

Nutrition Facts : Calories 408.2 calories, Carbohydrate 23.2 g, Cholesterol 62.3 mg, Fat 23.7 g, Fiber 2.9 g, Protein 26.5 g, SaturatedFat 5 g, Sodium 397.5 mg, Sugar 2.1 g

SOUTHWEST CHICKEN SALAD PANINI



Southwest Chicken Salad Panini image

This cheesy chicken salad panini with a Southwestern kick will make you walk away from plain, boring sandwiches forever.

Provided by My Food and Family

Categories     Hot Sandwiches

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 cups finely chopped cooked chicken breasts
2 Tbsp. MIRACLE WHIP Light Dressing
2 Tbsp. KRAFT Lite Ranch Dressing
1-1/2 tsp. chili powder
8 slices Italian bread
1 large tomato, cut into 8 thin slices
4 KRAFT 2% Milk Singles

Steps:

  • Heat panini grill.
  • Combine first 4 ingredients.
  • Fill bread slices with chicken mixture, tomatoes and 2% Milk Singles to make 4 sandwiches.
  • Grill 3 to 5 min. or until Singles are melted and sandwiches are golden brown.

Nutrition Facts : Calories 360, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 70 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 31 g

SOUTHWEST CHICKEN SALAD II



Southwest Chicken Salad II image

This is by far the BEST, QUICKEST, and HARDIEST salad yet!

Provided by BUTTER1

Categories     Salad

Time 35m

Yield 4

Number Of Ingredients 10

1 (15 ounce) can black beans, drained and rinsed
salt and pepper to taste
½ head cabbage, chopped
1 (10 ounce) package romaine lettuce, torn
½ green bell pepper, chopped
1 (8.75 ounce) can corn, drained
¼ cup shredded Cheddar cheese
2 cooked skinless, boneless chicken breast halves, cut into strips
1 cup finely crushed blue tortilla chips
½ cup prepared Ranch salad dressing

Steps:

  • In a small saucepan over medium heat, cook the black beans until heated through. Season with salt and pepper.
  • In a large bowl, toss together the cabbage, romaine lettuce, green bell pepper, corn, and Cheddar cheese.
  • Transfer the tossed salad to serving bowls, and top with the warmed black beans, chicken, tortilla chips, and Ranch dressing.

Nutrition Facts : Calories 410.7 calories, Carbohydrate 29.6 g, Cholesterol 58.4 mg, Fat 23.9 g, Fiber 7.1 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 622.4 mg, Sugar 9 g

SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

2 flour tortillas (6 inches), cut into 1/2-inch strips
Butter-flavored cooking spray
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon olive oil
6 cups ready-to-serve salad greens
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped tomatoes, divided
1 medium green pepper, diced
1/2 cup cubed peeled jicama or sliced water chestnuts
1/3 cup chopped green onions
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup fat-free ranch salad dressing
4 teaspoons barbecue sauce

Steps:

  • Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.

Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

SPICY SOUTHWEST CHICKEN SALAD



Spicy Southwest Chicken Salad image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 8

1/2 cup Wish-Bone® Italian Dressing, divided
1/4 tsp. ground chipotle chile pepper
1 lb. boneless, skinless chicken breast halves
1 small onion, cut into 1/2-inch-thick slices
8 cups spring salad mix
1 can (15 oz.) black beans, rinsed and drained
1 medium mango, cut into bite-size pieces
1 medium avocado, cut into bite-size pieces

Steps:

  • 1. Combine 1/4 cup Wish-Bone&Reg; Italian Dressing with chipotle chile pepper in small bowl. Brush chicken and onion with dressing mixture.
  • 2. Grill or broil chicken and onion, turning once, 10 minutes or until chicken is thoroughly cooked and onion is tender; thinly slice chicken.
  • 3. Arrange spring salad mix on serving platter. Top with beans, mango, avocado, onion and chicken. Just before serving, drizzle with remaining 1/4 cup Dressing.

SOUTHWEST GRILLED CHICKEN SALAD RECIPE



Southwest Grilled Chicken Salad Recipe image

A fresh, healthy flavorful salad. Chicken marinated in a smoky adobo flavored marinade gives it more than just a "taco" flavor. Grilling the corn and jalapenos adds extra smoky flavor to this dish.

Provided by DSTR

Categories     Chicken     Main Dish     Salad

Time 35m

Number Of Ingredients 18

2 large chicken breasts
1/2 medium onion, diced
2 cloves garlic, cracked
1/3 cup olive oil
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1 juice of 1 lime (about 2 Tablespoons)
1 Chipotle pepper in Adobo, diced
1/2 teaspoon Adobo sauce (or more to taste)
1/2 cup fresh cilantro, loosely packed
2 heads romaine lettuce, chopped
1 cup black beans, rinsed and drained
3 ears fresh corn on the cob, grilled and kernels removed
2 fresh jalapenos, grilled ((seeded, deveined and sliced))
1 large tomato, diced
1 avocado, sliced
1/2 cup fresh cilantro for topping

Steps:

  • In a food processor or blender add the onion, garlic, oregano, cumin, chipotle pepper, adobo sauce, smoked paprika, lime juice, fresh cilantro, salt, and pepper. Pulse a few times to liquefy. Pound chicken breasts to an even thickness. Place the chicken in a large zip-top plastic bag, pour the marinade over the chicken and massage a few times to distribute the marinade evenly over the chicken. Refrigerate for at least 8 hours to overnight.
  • Remove the chicken from the refrigerator and allow to sit at room temperature for 15-30 minutes before grilling. Preheat the grill to 400ºF.Grill the chicken without turning for 5-7 minutes per side (this will depend on the thickness of your chicken breasts), or until a thermometer reads 165ºF degrees in the thickest part. Remove from the grill and let rest for at least 10 minutes before slicing.Grill the corn and jalapenos for 15-20 minutes, turning frequently, until lightly charred.
  • Place the chopped lettuce on the bottom of a large platter or salad bowl. Top with the black beans, grilled corn, grilled jalapenos, tomatoes, avocado, cilantro, and sliced grilled chicken.
  • Serve with our Fire Roasted Salsa or our Creamy Jalapeno Cilantro Dip.

Nutrition Facts : Carbohydrate 44 g, Protein 36 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 331 mg, Fiber 17 g, Sugar 11 g, Calories 567 kcal, ServingSize 1 serving

SOUTHWEST CHICKEN & RANCH SALAD



Southwest Chicken & Ranch Salad image

Break out the black beans and salsa and get ready to serve up a Southwest-style chicken salad they won't soon forget!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings, 2-3/4 cups each

Number Of Ingredients 8

6 cups loosely packed torn romaine lettuce
2 cups chopped cooked chicken
1 can (15 oz.) black beans, rinsed
1 avocado, sliced
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1/2 cup TACO BELL® Thick & Chunky Medium Salsa
1/2 cup KRAFT Classic Ranch Dressing
1 cup coarsely broken tortilla chips

Steps:

  • Toss lettuce with chicken, beans, avocados and cheese in large bowl.
  • Mix salsa and dressing until blended. Add to salad just before serving; mix lightly.
  • Top with chips.

Nutrition Facts : Calories 520, Fat 29 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 830 mg, Carbohydrate 33 g, Fiber 12 g, Sugar 5 g, Protein 33 g

SOUTHWESTERN CHICKEN SALAD



Southwestern Chicken Salad image

We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.

Provided by dianegrapegrower

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3 boneless skinless chicken breasts
1 tablespoon olive oil
1 tablespoon fajita seasoning mix or 1 tablespoon taco seasoning
4 1/2 cups lettuce, assorted, torn
2 tomatoes, cut in wedges
1/2 cucumber, peeled and slices
4 green onions, chopped
1 avocado, diced
1 cup corn, thawed
1 cup black beans
1/4 cup cilantro, chopped
cilantro salad dressing (purchased or use recipe 30146 "Cilantro Dressing for Salads" by Bergy)

Steps:

  • Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside and keep warm.
  • While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing.
  • Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste.
  • Serve immediately.

Nutrition Facts : Calories 331.5, Fat 14.1, SaturatedFat 2.2, Cholesterol 56.6, Sodium 125.1, Carbohydrate 28.4, Fiber 9.9, Sugar 4.9, Protein 26.5

KAT'S SOUTHWEST CHICKEN SALAD



Kat's Southwest Chicken Salad image

Ok, wow... this is one incredible sandwich! Even those in my family who don't normally gravitate toward chicken salad fell in LOVE with this one. Enjoy!

Provided by Kathleen Hagood

Categories     Sandwiches

Number Of Ingredients 17

CHICKEN SALAD
1 large chicken breast, chopped (smoked, bone-in with skin on); remove skin and bone before chopping
1/2 c onion, chopped
1/3 c red bell pepper, chopped
1/2 c fresh cilantro, pulled from stem then chopped
1/8 c canned black olives, chopped
2 pickled jalapeno peppers, chopped
1 canned chipotle pepper in adobe sauce, chopped ( kat uses two.)
1/4 tsp ground cumin powder
salt and pepper, to taste
3/4 c mayonnaise (more if needed, to moisten the above ingredients)
BREAD
cheddar jalapeno bread or hard sandwich rolls for eight sandwiches
garlic powder
cooking spray
GARNISH
peach slices, pineapple slices, or avocado

Steps:

  • 1. Combine all chicken salad ingredients in bowl and mix well. This is a very hot and spicy recipe, but you can reduce the chipotle and jalapeno pepper if you wish. (The pickled jalapeno gives the chicken salad a little of the tartness that we expect with dill pickles in a traditional chicken salad.)
  • 2. Once mixed, sprinkle garlic powder on the bread or rolls, spray with cooking spray and then toast under the broiler.
  • 3. Spread chicken salad mixture on the toasted bread, and choose a garnish, if you wish. Try pineapple or peach slices (even better if it's grilled.) The sweetness of the fruit will complement and tame the heat from the peppers. Avocado is also a tasty garnish.

SOUTHWEST CHICKEN SALAD



Southwest Chicken Salad image

Tender and juicy chicken breast served over a variety of fresh vegetables, and tossed with a simple garlic lemon marinade, it is easy to make and perfect for lunch or dinner.

Provided by Rena

Categories     Main Course     Salad

Time 25m

Number Of Ingredients 20

4 boneless skinless chicken breasts
2 tbsp olive oil (divided)
1 lime (juiced, and zested)
1/4 cup cilantro leaves (chopped)
3-4 cloves garlic (minced)
1 tsp ground cumin
1/2 tsp chili powder
1/2 tsp kosher salt
1/4 tsp ground black pepper
4 cups packed romaine lettuce or 1 large head (chopped)
2 cups cherry tomatoes (halved)
8 oz black beans (one can, rinsed and drained)
8 oz corn (one can, rinsed and drained)
1 red onion (thinly sliced)
1 large avocado (chopped)
1/4 cup cilantro (chopped)
1/4 cup olive oil
1 lime (juiced and zest)
2 cloves garlic (minced)
kosher salt and ground black pepper (to taste)

Steps:

  • Place the chicken in a shallow dish and add 1 tbsp of the oil, lime juice plus zest, garlic, and seasonings. Rub the chicken well, then cover the dish and allow it to marinate for at least 30 minutes over the counter. If time allows, you can marinate in the fridge overnight.
  • Meanwhile, combine all dressing ingredients into a small bowl and whisk until smooth.
  • Heat a non-stick frying pan over medium-high heat and add the other 1 tbsp of oil. Add the chicken and cook for 5 minutes on each side, or until golden brown and cooked through. Allow the chicken to slightly cool, then slice it.
  • While the chicken cools, add all the salad ingredients to a bowl.
  • Top with juicy chicken and drizzle the dressing over.
  • Toss to combine then serve. Enjoy!

Nutrition Facts : Calories 571 kcal, Carbohydrate 42 g, Protein 34 g, Fat 32 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 72 mg, Sodium 1028 mg, Fiber 13 g, Sugar 7 g, ServingSize 1 serving

CHOPPED SALAD WITH AVOCADO DRESSING



Chopped Salad With Avocado Dressing image

Get the recipe for Chopped Salad With Avocado Dressing.

Provided by Lindsay Maitland Hunt

Time 20m

Number Of Ingredients 12

0.5 avocado
1 ounce Parmesan, grated (about 1/4 cup), plus more for serving
0.25 cup plain yogurt
0.25 cup fresh lemon juice
0.25 cup fresh flat-leaf parsley leaves
2 tablespoons olive oil
kosher salt and black pepper
1 head romaine, chopped (about 8 cups)
2 cups shredded rotisserie chicken
1 15.5-ounce can chickpeas, rinsed
2 cups halved grape tomatoes
pita chips, for serving

Steps:

  • Combine the avocado, Parmesan, yogurt, lemon juice, parsley, oil, ⅓ cup water, and ½ teaspoon each salt and pepper in a blender. Blend until smooth.
  • Toss the romaine, chicken, chickpeas, tomatoes, avocado dressing, and ½ teaspoon each salt and pepper in a large bowl.
  • Serve the salad topped with pita chips and additional grated Parmesan.

Nutrition Facts : Calories 352 kcal, Carbohydrate 20 g, Cholesterol 67 mg, Protein 31 g, SaturatedFat 4 g, Sodium 817 mg, Sugar 4 g, Fat 17 g, UnsaturatedFat 0 g

SOUTHWEST GRILLED CHICKEN SALAD



Southwest Grilled Chicken Salad image

Provided by Great Grub, Delicious Treats

Categories     Dinner     Lunch

Number Of Ingredients 11

romaine, iceberg, and leafy greens, (desired amount, chopped)
2 chicken breasts, (sliced in thin strips)
2 tsp Slap Ya Mama®
2 tsp garlic salt
1 tsp pepper
1 tbsp olive oil
2 avocados, (diced)
11 oz can southwest corn, (drained, roasted)
15 oz black beans (drained, rinsed)
1 cup grape tomatoes, (halved)
1 cup tortilla strips

Steps:

  • In a large bowl, add chicken, seasonings, and olive oil. Stir to combine.
  • Add seasoned chicken to a large frying pan and cook thoroughly. Set aside.
  • Wash and cut lettuce to desired size, set aside.
  • Rinse canned corn and add to a small frying pan. Roast corn over medium heat.
  • Drain and rinse black beans.
  • Dice avocado into bite size pieces and tomatoes in half.
  • Add lettuce, seasoned chicken, roasted corn, black beans, avocado, tomatoes and tortilla strips to a bowl. Top with desired dressing.

SOUTHWESTERN CHICKEN MASON JAR SALAD



Southwestern Chicken Mason Jar Salad image

Provided by Jamika Pessoa

Time 10m

Yield 1 serving

Number Of Ingredients 14

2 tablespoons honey
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 lime, juiced
Pinch ground cumin
Pinch cayenne pepper, optional
Kosher salt and freshly ground black pepper
1 cup shredded cooked chicken
1/2 cup cooked quinoa
1/4 cup canned black beans, rinsed and drained
1/4 cup frozen corn kernels, thawed
2 tablespoons shredded Mexican blend cheese
1 tablespoon sliced green onions
1 tablespoon chopped fresh cilantro

Steps:

  • For the honey-lime vinaigrette: Add the honey, olive oil, mustard, lime juice, cumin and cayenne, if using, to a 16- to 20-ounce mason jar. Place the lid on the jar and shake well until incorporated. Season with salt and pepper.
  • For the salad: Layer in the chicken, quinoa, beans, corn, cheese, onions and cilantro and top with the lid. Chill until ready to serve.

SOUTHWEST CHICKEN SALAD WRAPS



Southwest Chicken Salad Wraps image

In this recipe I attempted to blend the flavors where you can't identify many of the ingredients. It has a sweet, spicy and smoky flavor all going on at once. As listed, the spiciness is not overpowering. Please feel free to adjust the amount of peppers to your own tastes. The prep time does not include the overnight refrigeration times.

Provided by RogerOH

Categories     Lunch/Snacks

Time 1h40m

Yield 15 serving(s)

Number Of Ingredients 27

1 1/2 lbs boneless skinless chicken breasts
1/4 cup mesquite liquid smoke, plus
2 teaspoons mesquite liquid smoke
2 tablespoons peanut oil
6 dried red chili peppers
1 (7 ounce) can chipotle chiles in adobo
1 cup raisins
1 cup white wine (Riesling)
2 teaspoons fresh lemon zest
1/3 cup white sugar
1 teaspoon ground mustard
1 tablespoon flour
1 teaspoon salt
1/2 cup milk
1 egg
1/2 cup cider vinegar
1/2 cup sour cream
1 1/2 teaspoons adobo sauce
1 (9 3/4 ounce) can cashew pieces
1 green bell pepper (diced)
1 red bell pepper (diced)
1/2 sweet onion (diced)
1 carrot (cut in thirds and grate)
15 large tortillas (8 1/2-inch)
romaine lettuce (optional)
shredded cheddar cheese
3 stalks celery (diced)

Steps:

  • Day One.
  • With a fork pierce chicken breasts many times on both sides.
  • Place chicken in in shallow dish pouring a 1/4 cup of liquid smoke over breasts.
  • Refrigerate for 24 hours turning and basting several times.
  • Make the sauce.
  • In a bowl, combine sugar, salt, mustard, and flour.
  • Combine beaten egg and milk and add to dry ingredients.
  • Mix until smooth.
  • Heat cider vinegar in a saucepan.
  • Gradually add hot vinegar to the bowl while mixing.
  • Add 1 finely chopped Chipotle pepper 1 1/2 tsp adobo sauce to bowl.
  • Add lemon zest and 1 1/2 tsp of liquid smoke.
  • Pour contents of bowl in a saucepan and heat over low heat stirring until it thickens.
  • After mixture has cooled, mix in the sour cream.
  • Refrigerate overnight.
  • The Raisins:.
  • Place raisins in a bowl and pour wine over.
  • Refrigerate overnight.
  • Day Two:.
  • Preheat oven to 350°F.
  • Place chicken in ovenproof dish and add water to a depth 1/4".
  • Add 1/2 tsp liquid smoke.
  • In a small skillet heat 2 TBS of peanut oil add the chili peppers and fry for 1 minute.
  • Add peppers and oil to chicken.
  • Bake covered for 1 hour.
  • Let chicken cool then shred the chicken.
  • Place shredded chicken in large bowl adding the grated carrot, diced celery, onion, red and green peppers and mix.
  • Add finely diced Chipotle peppers to taste (I used three) and mix.
  • Place cashews in a ziplock bag and crush with a rolling pin.
  • Add cashews to bowl.
  • Drain raisins and add to bowl.
  • Add sauce and mix.
  • You can serve immediately, but is much better if you refrigerate for at least 4 hours.
  • To Serve:.
  • Place a leaf of lettuce on tortilla.
  • Spoon chicken salad over lettuce.
  • Sprinkle with cheddar cheese.
  • Wrap up like you would a burrito, leaving the top open.

Nutrition Facts : Calories 627.1, Fat 22.2, SaturatedFat 5.6, Cholesterol 44.9, Sodium 937.5, Carbohydrate 80.4, Fiber 5.2, Sugar 14.6, Protein 24.4

SOUTHWEST CHICKEN SALAD



Southwest Chicken Salad image

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 cups.

Number Of Ingredients 19

4 cups cubed rotisserie chicken
2 cups frozen corn, thawed
1 cup chopped roasted sweet red peppers
1 cup chopped red or sweet onion
1 cup minced fresh cilantro
DRESSING:
3 tablespoons lime juice
3 tablespoons olive oil
4 teaspoons honey
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon coarsely ground pepper
SALADS:
Torn mixed salad greens and sliced almonds
PITAS:
Whole wheat pita pocket halves and lettuce leaves
WRAPS:
Whole wheat tortillas and sliced ripe avocado

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.

Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

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Let the chicken rest about 10 minutes before slicing into smaller pieces for the salad. To serve, you can either add all ingredients (lettuce, spinach, corn, black beans, avocado and chicken) to a large bowl and toss …
From noblepig.com


SOUTHWEST CHICKEN SALAD - THE SKINNYISH DISH
Instructions. In a large bowl add the diced chicken, black beans, corn, red pepper, cilantro, and green onions together. Stir well. To make the creamy dressing: In a small bowl …
From theskinnyishdish.com
4.9/5 (34)
Servings 8
Cuisine American, Mexican
Category Main Course, Salad
  • In a large bowl add the diced chicken, black beans, corn, red pepper, cilantro, and green onions together. Stir well.
  • To make the creamy dressing: In a small bowl add juice of half of a lemon and one lime, olive oil, greek yogurt, honey, cumin, oregano, and salt.
  • Add the creamy dressing to the chicken mixture and stir together well. Salt and Pepper to personal preference and then cover it tightly and place in the fridge for at least twenty minutes to let the flavors mingle.


SOUTHWEST CHICKEN SALAD (28G PROTEIN/SERVING!) - FIT ...
Place shredded chicken, sweet corn, black beans, red onion, fresh cilantro, and red pepper into a large bowl. Mix and set aside. Create the sauce by mixing together Greek …
From fitfoodiefinds.com
4/5 (1)
Total Time 20 mins
Category Salad
Calories 254 per serving
  • Place shredded chicken, sweet corn, black beans, red onion, fresh cilantro, and red pepper into a large bowl. Mix and set aside.
  • Create the sauce by mixing together Greek yogurt, lime juice, cumin, chili powder, salt, and hot sauce.


RECIPE AND MEAL SUGGESTION: SOUTHWEST CHICKEN SALAD ...
Brush the grill pan with oil and place chicken breasts in pan, oil/salt/pepper-side down. Cook chicken for ~3-4 minutes in pan (3 minutes for smaller breasts, 4 for bigger …
From phase2kitchen.com
Estimated Reading Time 7 mins
  • Click here to go to a store locator which will show you where you can purchase Brianna's Creamy Cilantro Lime Salad Dressing near you. This link also shows the ingredients in this dressing.This dressing can also be purchased on www.amazon.com.
  • Prepare quinoa according to package instructions. Then either chill in the refrigerator or let come to room temperature. You can do this step anytime you want! (e.g., Way ahead of time or while you are making the salad. It is also a great way to use up leftover quinoa).Note: I prepare quinoa using a rice cooker to make this step super easy (I will discuss this in an upcoming post). I prefer to use room temperature quinoa in this salad, but chilled tastes great, too.
  • Wash and de-stem the spinach by either cutting or pulling off the stems (I just pull them off by hand).


EASY SOUTHWEST CHICKEN SALAD - MEXICAN RECIPES - OLD EL PASO
Chicken can be served while still warm or chilled for this easy southwest salad. If using later, store cooked, cooled chicken, covered, in refrigerator, and use within 2 to 3 days. Try …
From oldelpaso.com
Servings 4
Total Time 55 mins
Category Salads
  • Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Brush oil on both sides of chicken; rub all over with taco seasoning mix. Place in baking dish.
  • Bake 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 15 minutes. Slice cooked chicken.
  • Meanwhile, in small bowl, mix cooked corn, red onion, cilantro, lime juice and salt until blended; refrigerate until ready to use.
  • When ready to serve, divide lettuce among 4 salad bowls. Top with sliced chicken, avocado, black beans, cheese, tomatoes and corn mixture. Drizzle sauce over top. Serve with tortilla chips and lime wedges.


SOUTHWEST CHICKEN SALAD WITH CILANTRO LIME DRESSING - KEY ...
Pound to an even thickness. To a large ziploc bag, add the Greek yogurt, taco seasoning, cumin, sea salt, olive oil, and chicken breasts. Close the ziploc and squeeze to …
From keytomylime.com
Reviews 5
Calories 558 per serving
Category Salad
  • To a large ziploc bag, add the Greek yogurt, taco seasoning, cumin, sea salt, olive oil, and chicken breasts. Close the ziploc and squeeze to move the chicken around and evenly coat in the yogurt marinade. Place in the refrigerator to marinate for 30 minutes.
  • Bake the chicken for 15 - 18 minutes, or until the chicken is cooked through and the internal temperature reads 165 F on a meat thermometer.


SOUTHWEST CHICKEN SALAD - CREME DE LA CRUMB
A hearty and flavorful main dish Southwest Chicken Salad with black beans, red onions, bell peppers, shredded cheese, and avocado – all spritzed with fresh lime juice and …
From lecremedelacrumb.com
4.8/5 (6)
Total Time 30 mins
Category Main Course
Calories 217 per serving
  • Season chicken with salt and pepper to taste and taco seasoning. Cook in a large skillet over medium heat 4-6 minutes on each side until cooked through.
  • Top your chopped romaine with the corn, black beans, red bell peppers, onions, cheese, and avocado. Drizzle with fresh lime juice and sprinkle with chopped cilantro.
  • Whisk together ranch dressing, chili powder, and cumin. Toss with salad or serve on the side for drizzling. Enjoy!


SOUTHWEST CHICKEN SALAD - DOWNSHIFTOLOGY
Southwest chicken salad is a hearty “main dish” kind of salad with bold flavors. Chicken breasts are marinated in cilantro lime goodness, then seared until golden and added …
From downshiftology.com
5/5 (13)
Total Time 6 hrs 20 mins
Category Salad
Calories 518 per serving
  • In a mixing bowl, whisk together two tablespoons of olive oil, with the lime juice, cilantro, garlic, chili powder, cumin, salt, and pepper. You can also pulse in a food processor until it's combined.
  • Combine the marinade and chicken fillets in a shallow dish or plastic bag. Marinate the chicken for 2-6 hours in the fridge.
  • When the chicken is done marinating, make the avocado dressing. Place all the dressing ingredients to a food processor and blend until creamy. Set aside.
  • Heat the remaining one tablespoon of olive oil in a large skillet over medium-high heat. Then sear the chicken for 4-5 minutes on each side, until they're golden brown and have reached an internal temperature of 160 degrees fahrenheit.


SOUTHWEST CHICKEN SALAD RECIPE - HAPPY HEALTHY MAMA
Remove and allow to cool on a towel-lined plate. In the same skillet, remove all but 2 tablespoons of the bacon grease. Add the corn, sprinkle with salt and pepper, and sauté for 2 …
From happyhealthymama.com
5/5 (3)
Total Time 30 mins
Category Recipes
Calories 593 per serving
  • In a large skillet, cook the bacon until it’s crisp on both sides. Remove and allow to cool on a towel-lined plate.
  • In the same skillet, remove all but 2 tablespoons of the bacon grease. Add the corn, sprinkle with salt and pepper, and sauté for 2 minutes. Remove from pan and set aside.
  • Add the black beans to the same skillet, sprinkle with salt and pepper, and sauté for 2 minutes. Remove from pan and set aside.


SOUTHWEST CHICKEN SALAD (PERFECT FOR SUMMER!) - CHEF SAVVY
How To Make Grilled Chicken Salad. First, marinate the chicken thighs for an hour in the marinade comprised of lime juice, olive oil, onion powder, garlic powder, dried oregano, …
From chefsavvy.com
Cuisine American
Total Time 1 hr 30 mins
Category Salad
Calories 496 per serving
  • Add the chicken and the rest of the marinade ingredients to a large ziplock bag. Marinade the chicken for at least an hour.
  • Divide all of the salad ingredients between 4 bowls. Top with grilled chicken and drizzle with Honey Lime Dressing. Serve immediately and enjoy!


SOUTHWEST CHICKEN SALAD RECIPE | BERLY'S KITCHEN
How to make a Southwest chicken salad? First, start by heating a large skillet over medium heat. While the pan warms up, rinse and dry the chicken breasts. Next, sprinkle the …
From berlyskitchen.com
5/5 (1)
Total Time 25 mins
Category Salad Recipes
Calories 241 per serving
  • Heat a medium skillet over low-medium heat. While the skillet heats, season the chicken breasts with your choice of fajita or taco seasoning. Add the cooking oil to the hot skillet, then add the chicken.
  • Cook the chicken for 6 to 7 minutes per side or until the juices run clear, and it’s cooked completely with no longer pink. Remove the chicken from the pan, and allow it to rest on a cutting board for 5 to 10 minutes before cutting.
  • While the chicken rests, measure and cut the lettuce, avocado, tomatoes, beans, corn, bell pepper, onion, cheese, and lime juice,and place them in a large bowl. Cut the chicken into bite-sized chunks and toss it with the other ingredients.


SOUTHWEST CHICKEN SALAD - THE ART OF FOOD AND WINE
Step Four – How to Assemble the Southwest Chicken Salad. Divide the lettuce between 2 large shallow bowls or plates; Divide the remaining salad ingredients and layer …
From theartoffoodandwine.com
Ratings 10
Category Dinner, Lunch, Salad
Cuisine American, Tex Mex
Total Time 30 mins


SOUTHWEST SALAD WITH BBQ CHICKEN - COOKING WITH COCKTAIL RINGS
How to Make Southwest Salad with BBQ Chicken Salad For the dressing: Whisk dressing. Place all of the ingredients for the dressing in a small mixing bowl and whisk until all ingredients are combined. For the chicken: Grill chicken. Heat the grill to high. Brush the chicken with the barbecue sauce until completely coated. Grill the chicken until completely …
From cookingwithcocktailrings.com
Cuisine American, Southwest
Category Salad


SOUTHWEST CHICKEN SALAD RECIPE - RECIPES.NET
How To Make Southwest Chicken Salad. Print. Chunky chicken strips, black beans, and crunchy lettuce tossed in a creamy ranch dressing and chips makes up this light and flavorful chicken salad! Preparation: 15 minutes. Cooking: 10 minutes. Total: 25 minutes. Serves: 4 People. Ingredients. 15 oz black beans, (1 can), drained, rinsed; salt and pepper, to taste; ½ …
From recipes.net
Cuisine American
Category Salad
Servings 4
Total Time 25 mins


SOUTHWEST CHICKEN SALAD - WLS RECIPES
Southwest Chicken Salad - WLS Recipes. Amount Per Serving (3 oz) Calories 177 Calories from Fat 36 % Daily Value* Fat 4g 6%. Saturated Fat 1g 6%. Trans Fat 1g. Cholesterol 50mg 17%. Sodium 128mg 6%. Potassium 468mg 13%. Carbohydrates 7g 2%. Fiber 4g 17%. Sugar 1g 1%. Protein 27g 54%. Vitamin A 222IU 4%. Vitamin C 23mg 28%. Calcium …
From bariatricfoodcoach.com
Cuisine Mexican
Category Main Dish
Servings 6
Calories 177 per serving


SOUTHWEST CHICKEN SALAD WITH SALSA RANCH DRESSING - THAT ...
Salad Bowl Recipes Southwest Chicken Salad with Salsa Ranch Dressing September 20, 2021 0 comments. Jump to Recipe Print Recipe. The Southwest Chicken Salad is among the most popular menu items at local restaurants and chains. If you’ve ever had a really good one, you probably know why. A hearty and flavorful mix of classic Tex-Mex ingredients, it …
From thatsaladlady.com
Category Main
Calories 440 per serving


SOUTHWEST CHICKEN SALAD – MACRO FRIENDLY FOOD
Southwest Chicken Salad. Course Lunch. Prep Time 15 minutes. Cook Time 0 minutes. Total Time 15 minutes. Servings 6 people. Calories 290 kcal. Ingredients. 4 12.5 ounce cans canned premium chicken breast; 1 green bell pepper diced; 1 red bell pepper diced; 2 Roma tomatoes diced; 1/2 cup canned corn drained; 1/2 cup black beans rinsed and drained; …
From macrofriendlyfood.com
Servings 6
Total Time 15 mins
Category Lunch
Calories 290 per serving


SOUTHWEST CHICKEN SALAD BENTO BOX RECIPE - RECIPES.NET
Instructions. Place chicken, black beans, corn, Cheddar cheese, red onion, red bell pepper, and jalapeno in a large bowl; toss well. Add ranch dressing, chipotle pepper, and 2 tablespoons reserved adobo sauce. Refrigerate salad until ready to serve. Serve chicken salad in a bento box, using a silicone muffin cup.
From recipes.net


SOUTHWEST CHICKEN SALAD RECIPE - ALL INFORMATION ABOUT ...
Southwest Chicken Salad Recipe - Food.com new www.food.com. In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred. Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. Add the chopped avocados. 74 People Used More Info ›› Visit …
From therecipes.info


SOUTHWESTERN CHICKEN SALAD RECIPES | SPARKRECIPES
Southwestern-Flavored Chicken Salad. I came up with this recipe while playing around in my kitchen. It makes a really yummy taco or wrap filling, but is also good on sandwiches or over salad. It's my go-to summer food, because it's quick to make and it has the same texture as "real" chicken salad, but with a bit of a kick!
From recipes.sparkpeople.com


CHILI'S CRISPY CHICKEN SALAD RECIPE - ALL INFORMATION ...
Copycat Chili's Asian Chicken Salad Recipe - Recipes.net trend recipes.net. 24 oz chicken breast, boneless, cut into strips, cooked 16 oz romaine lettuce, (1 head), or iceberg lettuce, rinsed, dried, chopped 6 oz green onions, chopped 6 oz carrots, shredded 1 tbsp sesame seeds, preferably mixed white and black, toasted For Salad Dressing: 4 tbsp brown sugar 1¼ tbsp …
From therecipes.info


SOUTHWEST CHICKEN SALAD RECIPES | SPARKRECIPES
Southwest Chicken Salad This is a wonderful, tasty chicken salad recipe that you can serve in a whole grain tortilla, in a pita pocket, on wheat bread or on a bed of spinach or lettuce for a very healthy and feeling meal.
From recipes.sparkpeople.com


ALL RECIPES SOUTHWEST CHICKEN SALAD WITH HOMEMADE CILANTRO ...
All Recipes Southwest Chicken Salad With Homemade Cilantro Lime Dressing ~Cinco de Mayo Cooking Rec. AllRecipes Published …
From rumble.com


HEALTHY SOUTHWEST CHICKEN SALAD - ALL INFORMATION ABOUT ...
Southwest Chicken Salad Southwest Chicken Salad is filled with diced chicken, black beans, corn, red peppers, cilantro, and lots of flavor! This chicken salad makes for an ideal salad mix-in, or stuffed into a wrap. It's perfect to meal prep with this, and have it on hand for easy, delicious, and widely varied lunches all week! 4.88 from 32 votes
From therecipes.info


SOUTHWEST CHICKEN SALAD RECIPES
Skinny southwest chicken salad dipthis skinny southwest chicken salad dip is best served with tortilla chips, but it’s also delicious. 2 tablespoons water to thin dressing; Drizzle with a skinny salad dressing made from greek. « air fryer monterey chicken. Another great recipe… from theskinnyishdish.com Tender grilled chicken, black bean and corn salsa and a creamy …
From tfrecipes.com


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