SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
SOUTHWEST BREAKFAST CASSEROLE #5FIX
5-Ingredient Fix Contest Entry. This is a recipe that I made up myself. It works well for breakfast or as a side dish to tacos, burritos, etc. Serve with sour cream and salsa to really add zip!
Provided by skiimer
Categories Breakfast
Time 1h
Yield 8-12 Casserole, 8-12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees and grease a 9x13 baking pan. Mix together the eggs, diced green chilis and the cheese. Spread the hashbrowns in the bottom of the baking pan and pour the eggs mixture over them. Top with the chopped tomatoes. Bake for 45 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 175.6, Fat 11.8, SaturatedFat 5.9, Cholesterol 204.2, Sodium 681.6, Carbohydrate 5.1, Fiber 0.6, Sugar 1.7, Protein 12.3
SOUTHWEST BREAKFAST CUPS #5FIX
5-Ingredient Fix Contest Entry. This is a quick and easy breakfast when you are cooking for just a few or a crowd. I have have made many different variations but this is the one I get asked for most.
Provided by crazycook64
Categories Breakfast
Time 40m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Pre heat oven to 350 degrees Spray 8 muffin tins with nonstick spray.
- Chop bacon into small pieces, fry until almost crisp. Remove from pan to paper towel lined plate and set aside. Add the chopped pepper stir fry and shredded hash brown potatoes to the hot pan and cook until slightly crisp. Divide the mixture evenly between the 8 prepared muffin tins. Press into bottom and up the sides. Carefully crack one egg into each. Bake in preheated oven 10 minutes, remove from oven, top each with an 1/8 cup of shredded cheese and divide the bacon evenly over the tops. Return to oven for 3-4 minutes for over easy, longer for harder cooked eggs.
Nutrition Facts : Calories 354.3, Fat 22.6, SaturatedFat 10.1, Cholesterol 402.6, Sodium 365.6, Carbohydrate 18.6, Fiber 7, Sugar 0.7, Protein 23.3
SIMPLY SOUTHWEST BREAKFAST BAKE #5FIX
Make and share this Simply Southwest Breakfast Bake #5FIX recipe from Food.com.
Provided by tlc4food
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375.
- Generously spray a 9"x13" baking dish with cooking spray. Pour bag of shredded potatoes evenly in bottom of casserole. Pour eggbeaters over potatoes.
- Microwave sausage links for 1 minute and cut into bite sized pieces, then add to potato/egg mixture.
- Evenly sprinkle cheese over mixture, then sprinkle with bag of bacon over top.
- Bake for 30-40 minutes.
Nutrition Facts : Calories 75.4, Fat 6.6, SaturatedFat 2.2, Cholesterol 17.9, Sodium 157.8, Protein 3.7
SOUTHWEST BREAKFAST CASSEROLE
A great way to feed a hungry crowd for breakfast, this can be made ahead and put in the oven right before your guests arrive. Also great for potlucks!
Provided by Little Bee
Categories Breakfast
Time 55m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Lightly butter both side of bread slices and place in 9x13-inch baking dish.
- In nonstick skillet, over medium-high heat, brown beef sausage; drain well and pat with paper towels. Sprinkle sausage over bread slices.
- Sprinkle cheese over sausage. Follow with a layer of chopped green chilies.
- In medium bowl, beat eggs lightly. Add salt, dry mustard and half-and-half. Mix thoroughly. Pour over casserole.
- Cover with foil and refrigerate overnight.
- To bake, preheat oven to 350°F and bake casserole 45 minutes, or until bubbly and lightly browned. Allow to stand 15 minutes to set. Cut into squares and serve with picante sauce on the side.
BREAKFAST CASSEROLE #5FIX
5-Ingredient Fix Contest Entry. This slow cooker recipe gets better the longer you cook it...it is good for breakfast, brunch, or supper, my family eats it all day long. and it is wonderful and easy when entertaining a house full of company.
Provided by junebug1961
Categories Breakfast
Time 2h45m
Yield 6-10 serving(s)
Number Of Ingredients 5
Steps:
- 1. I line my slow cooker with a slow cooker bag,.
- 2. put potatoes in the bottom,.
- 3. sprinkle with half the cheese,.
- 4. add the meat mixture,.
- 5. pour the gravy over the meat mixture,.
- 6. add the scrambled eggs,.
- 7. cover with remaining cheese.
- 8. Cover and cook on high for 2+ hours -- .
Nutrition Facts : Calories 855, Fat 71.7, SaturatedFat 29.8, Cholesterol 519.1, Sodium 1871.5, Carbohydrate 5.1, Sugar 0.7, Protein 44.8
SOUTHWEST POTATO CASSEROLE #5FIX
5-Ingredient Fix Contest Entry. This recipe includes flavors from the southwest with black beans, corn and cheese. Yum!
Provided by Cinji
Categories Potato
Time 40m
Yield 4-6 side dish servings, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- Spray a 8x8 glass baking dish with cooking spray.
- In a large bowl, combine potatoes, black beans, corn and cooking creme. Stir in half of cheese. Pour potato mixture into baking dish. Sprinkle with remaining cheese.
- Bake for 25-30 minutes, or until cheese is golden brown and bubbly.
- Remove from oven and serve.
- Recipe serves 4-6 and can be prepared in one hour.
Nutrition Facts : Calories 425.1, Fat 20.8, SaturatedFat 12.8, Cholesterol 69.3, Sodium 750.5, Carbohydrate 39.7, Fiber 8.4, Sugar 3.1, Protein 23.5
BREAKFAST TATER CUPS #5FIX
5-Ingredient Fix Contest Entry. This is so easy and delicious. Breakfast in a muffin cup is fast, easy, inexpensive, and yummy. A nest of potatoes with onion filled with eggs, ham, and cheese. What could be better? Makes enough for 6 people.
Provided by joannk_9346956
Categories Breakfast
Time 33m
Yield 12 egg muffins, 6 serving(s)
Number Of Ingredients 6
Steps:
- Spray your muffin tins with a non-stick spray.
- Divide the potatoes between 12 muffin cups, pressing down to create a nest.
- In a bowl mix together eggs, cheese, and milk till well blended.
- Add diced ham and salt and pepper to taste.
- Pour over potatoes.
- Bake at 350 approx 18 min or till eggs are set.
Nutrition Facts : Calories 164.4, Fat 11.1, SaturatedFat 5.7, Cholesterol 157.3, Sodium 523, Carbohydrate 1, Sugar 0.2, Protein 14.4
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