South Seas Skillet Food

BANANA SOUTH SEAS GROUND BEEF

Banana South Seas Ground Beef image

This was from my great banana recipe search. Really different for ground beef. I serve with some great green veggie. Rice/Veggie/Mix on top. Garnish with crushed peanuts and cilantro if you want to do so.

Provided by Ambervim

Categories Meat

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs ground beef, lean
1/2 cup onion, chopped
1 cup celery, sliced
2 1/2 cups apples, pared and coarsely chopped
1 teaspoon curry powder (or to taste with twice or three times as much)
2 tablespoons flour
1 cup beef broth
4 ounces mushrooms, chopped (stems only ok)
2 tablespoons sherry wine (optional)
2 bananas, peeled and sliced
4 cups rice, cooked

Steps:

Cook the meat and onion in a large skillet until the onion is tender and meat browned. Drain off excess fat.
Stir in celery, apple and curry powder. Cook uncovered for about 5 minutes, stirring occasionally.
Stir in remaining ingredients, except bananas and rice, heat to boiling.
Reduce to simmer uncovered about 30 minutes, stirring occasionally.
Stir in bananas, cover and cook over low heat about 5 minutes.
Serve over rice.
I like to add green veggie to it and top with chopped peanuts and cilantro.

Nutrition Facts : Calories 660.5, Fat 17.9, SaturatedFat 6.9, Cholesterol 77.1, Sodium 199.5, Carbohydrate 92.9, Fiber 3.7, Sugar 8.6, Protein 29.2

SOUTH SEA SALAD

South Sea Salad image

This is one of my favorite salad recipes passed on to me from my friend Pam D. A wonderful light and crunchy salad. Great with seared Ahi tuna.

Provided by lillianes

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 11

Ingredients

1 large head romaine lettuce, chopped
1 large head bok choy, chopped
½ cup sliced almonds
½ cup sunflower seed kernels
2 (3 ounce) packages ramen noodles, crumbled (flavoring packets reserved for other use)
2 (15 ounce) cans mandarin oranges, drained
2 tablespoons butter
½ cup olive oil
¼ cup white sugar
¼ cup vinegar
1 tablespoon soy sauce

Steps:

Mix romaine lettuce and bok choy in a large bowl; add almonds and sunflower seed kernels. Sprinkle crumbled ramen noodles over the lettuce mixture; add Mandarin oranges and toss.
Melt butter in small skillet over medium heat; cook until browned, 2 to 3 minutes. Remove from heat.
Beat olive oil, vinegar, sugar, and soy sauce together to dissolve the sugar until the mixture is smooth; whisk browned butter into the mixture.
Drizzle dressing over the salad and toss to coat.

Nutrition Facts : Calories 267.7 calories, Carbohydrate 23.8 g, Cholesterol 5.1 mg, Fat 18.3 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 4.3 g, Sodium 393.1 mg, Sugar 12.1 g

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