South Pacific Salmon Food
SALT AND PEPPER SALMON
Make and share this Salt and Pepper Salmon recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Run your finger up and down the center of the salmon feeling for any pin bones.
- Remove any that you find with a needle-nose pliers or tweezers.
- Using a sharp knife, cut across the width of the salmon, dividing it into 4 equal portions.
- Lightly salt the salmon and let it set a couple of minutes (this will help you get crispy skin).
- Heat about 2 tablespoons olive oil in a large skillet over med-high heat until the oil is almost smoking.
- Season the salmon with pepper, and rub about 1 ½ tablespoons butter on the skin side of each fillet.
- Add the salmon to the pan, skin side down; to get crispy skin, cook the salmon almost to completion, about 6 minutes.
- Flip the salmon and cook 1-2 minutes or until the flesh side is nicely seared.
- Transfer salmon to a platter and serve.
Nutrition Facts : Calories 416.5, Fat 25.1, SaturatedFat 12.2, Cholesterol 164, Sodium 154.7, Protein 45.5
SOUTH PACIFIC
Make and share this South Pacific recipe from Food.com.
Provided by ratherbeswimmin
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Add the gin and Galliano to a ice-filled highball glass; stir.
- Add in 7-UP until glass is about 3/4 full.
- Pour the blue curacao in gently and let it sink to the bottom of the glass.
- Give the glass a little shake.
- Serve with a straw.
Nutrition Facts : Calories 75.1, Sodium 0.6
PACIFIC RIM SALMON
I came across this recipe in a local fundraiser cookbook. We made some slight adjustments to it since then, but it is a great recipe to use when grilling. It's a favorite summer meal. -Amy Sauser, Omaha, Nebraska
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the pineapple juice, soy sauce, horseradish, parsley, 3 teaspoons sesame oil, honey and pepper. Pour 2/3 cup marinade into a large resealable plastic bag; add salmon and green onions. Seal bag and turn to coat; refrigerate for 1 to 1-1/2 hours, turning occasionally. Add remaining sesame oil to remaining marinade. Cover and refrigerate for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, skin side down, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 333 calories, Fat 20g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 337mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein.
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