South Of The Border Meatloaf Wls Food

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SOUTH-OF-THE-BORDER MEAT LOAF



South-Of-The-Border Meat Loaf image

My zesty meat loaf calls for black beans, jalapeno and green peppers and crushed taco shells. It's a savory twist on a longtime favorite.-Ruth Bogdanski, Grants Pass, Oregon

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 6-8 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
4 taco shells, crushed
1/2 cup chopped onion
1/2 cup chopped green pepper
1/3 cup minced fresh cilantro
2 egg whites
2 tablespoons chopped jalapeno pepper
2 teaspoons ground cumin
2 teaspoons chili powder
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
2 pounds lean ground beef (90% lean)
Salsa, optional

Steps:

  • In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Press into a 9x5-in. loaf pan coated with cooking spray. Bake, uncovered, at 375° for 1 hour or until meat is no longer pink and a thermometer reads 160°., Cool for 10 minutes before removing from pan. Drizzle with salsa if desired.

Nutrition Facts : Calories 253 calories, Fat 10g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 514mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 3g fiber), Protein 26g protein.

SOUTH OF THE BORDER MEATLOAF



South Of The Border Meatloaf image

This was one of those recipes that I clipped a long time ago but never got around to. Well, I got around to it and it was great! This is my first submission so I am feeling pretty confident that everyone will like it. Great with a side of Uncle Ben's Mexican Fiesta Rice!

Provided by catbeckster

Categories     Meat

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 (15 ounce) can black beans, rinsed and drained
4 taco shells, crushed
1/2 cup chopped onion
1/2 cup chopped green pepper
1/3 cup minced fresh cilantro
2 egg whites
2 tablespoons chopped jalapenos
2 teaspoons ground cumin
2 teaspoons chili powder
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
2 lbs lean ground beef
salsa (optional)
sour cream (optional)

Steps:

  • In a bowl, combine the first 12 ingredidients.
  • Add beef and mix well.
  • Press into a 9x5x3 loaf pan coated with nonstick cooking spray.
  • Bake, uncovered, at 375 degrees for 1 hour or until meat is no longer pink and meat thermometer reads 160 degrees.
  • Cool for 10 minutes before removing from the pan.
  • Drizzle with salsa if desired and top with sour cream if desired.

SOUTH OF THE BORDER MEATLOAF - WLS RECIPES



South of the Border Meatloaf - WLS Recipes image

Provided by Steph Wagner

Categories     Main Dish

Number Of Ingredients 8

1 poblano or green bell pepper, finely chopped
1/2 small onion, diced
1/2 cup reduced fat grated parmesan cheese
1/2 cup low sugar ketchup
2 tbsp Chipotle rub or similar flavored seasoning
1 lb 93% lean ground beef
1 egg
3/4 cup 2% cheddar cheese, shredded

Steps:

  • Preheat oven to 375 F.
  • Dice pepper and onion. Add to a mixing bowl along with ground beef, parmesan cheese, ketchup, seasoning and egg.
  • Bake in heated oven for 45-60 minutes using a meat thermometer to check internal temp is to 155F. Add shredded cheese to the top and put back in the oven 3-5 more minutes or until melted. Remove, let cool and serve.

Nutrition Facts : ServingSize 3 oz, Calories 207 kcal, Carbohydrate 6 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 79 mg, Sodium 493 mg, Fiber 1 g, Sugar 2 g

SOUTH OF THE BORDER SANDWICHES



South of the Border Sandwiches image

My family enjoys these change-of-pace hot sandwiches. Makes a great meal when combined with a zesty homemade soup for a Soup-and-Sandwich night.

Provided by Sweet Diva MJ

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 hard-cooked eggs, chopped
2 tablespoons chopped green chilies
1/3 cup salsa
1 green onion, sliced
1/4 cup sliced ripe olives
1 dash salt
1 dash pepper
1/8 teaspoon ground cumin
1 1/4 cups shredded cheddar cheese
4 French rolls or 4 submarine rolls, split

Steps:

  • In a large bowl, mix eggs, chilies, salsa, onion, loves and seasonings.
  • Fold in cheese.
  • Spoon ½ cup onto bottom of rolls.
  • Replace tops; wrap each sandwich tightly in foil.
  • Bake at 350* for 20 minute.
  • Serves 4.

Nutrition Facts : Calories 324.5, Fat 18.3, SaturatedFat 9.2, Cholesterol 196.1, Sodium 739.6, Carbohydrate 22.6, Fiber 2, Sugar 1.7, Protein 17.4

SOUTH OF THE BORDER LASAGNA



South of the Border Lasagna image

Make and share this South of the Border Lasagna recipe from Food.com.

Provided by weekend cooker

Categories     One Dish Meal

Time 1h

Yield 6 lasagna meals, 6-8 serving(s)

Number Of Ingredients 13

1 lb uncooked medium shrimp, peeled and deveined
1 teaspoon minced garlic
1 red sweet bell pepper, chopped
2 tablespoons olive oil
5 tablespoons margarine
1/3 cup flour
1 teaspoon Old Bay Seasoning
1 cup chicken broth
1 (8 ounce) carton whipping cream
1 (16 ounce) jar hot chunky salsa
12 (6 inch) corn tortillas, cut into 1 inch strips
1 (16 ounce) package imitation crabmeat, flaked
1 (12 ounce) package monterey jack cheese

Steps:

  • In a large skillet, cook shrimp, garlic and bell pepper in oil until shrimp turns pink. Remove from skillet, and set aside.
  • In the same skillet, melt margarine and stir in flour and seasoning until smooth.
  • On medium high heat, gradually add broth and stir until sauce thickens.
  • Stir in cream and salsa and heat throughly.
  • Spread 1/2 cup of sauce in buttered 9x13 inch baking pan.
  • Layer with half tortilla strips, half shrimp-bell pepper mixture, half of crab meat, half of the sauce, and half of cheese.
  • Repeat layer again leaving off last half of cheese.
  • Bake uncovered at 350 degrees for 35 minutes.
  • Uncover and sprinkle remaining cheese over top.
  • Return to oven and bake for 5 minutes.

Nutrition Facts : Calories 768.4, Fat 49.1, SaturatedFat 23.3, Cholesterol 216, Sodium 2112.4, Carbohydrate 46.5, Fiber 5.2, Sugar 8.8, Protein 37.4

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