South Beach Ketchup Food
SOUTH BEACH BARBECUE SAUCE
Got this in my South Beach newsletter. I am eager to try it since my husband is diabetic and this recipe contains no sugar.
Provided by Evamyth
Categories Low Protein
Time 10m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder in a resealable container.
- Mix well.
- Store in the refrigerator for up to 1 week.
SOUTH BEACH KETCHUP
Make and share this South Beach Ketchup recipe from Food.com.
Provided by Evamyth
Categories < 15 Mins
Time 10m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large pot over medium heat.
- Simmer for 5 minutes.
- Refrigerate until serving.
- Keeps covered in the refrigerator for 1 week.
CILANTRO MAYONNAISE - SOUTH BEACH DIET
From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.
Provided by papergoddess
Categories Sauces
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender.
- Blend until smooth.
- Store in the refrigerator.
Nutrition Facts : Calories 820.9, Fat 79.1, SaturatedFat 12, Cholesterol 84, Sodium 2370.3, Carbohydrate 24.4, Fiber 0.9, Sugar 10.7, Protein 3
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