BREAKFAST PIZZA (SOUTH BEACH DIET PHASE 2)
Make and share this Breakfast Pizza (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Assemble all ingredients on tortilla like a pizza and enjoy.
Nutrition Facts : Calories 243.3, Fat 15.3, SaturatedFat 6.4, Cholesterol 438.9, Sodium 350.1, Carbohydrate 4.9, Fiber 1.1, Sugar 3.3, Protein 21.1
EGGS FRIJOLES (SOUTH BEACH DIET PHASE 2)
from newest book. Haven't tried. Chock full of protein, this South of the Border egg and bean dish makes for a healthy, satisfying, and delicious wake up meal.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat 1 T oil over medium heat. Add onion, garlic, and oregano; cook, stirring occasionally, until onion is softened, about 7 minutes.
- Add beans and cayenne. Simmer, stirring occasionally until beans are warmed through and flavorful, 10-12 minutes. Cover and keep warm.
- While beans are cooking, warm tortillas according to package instructions.
- Five minutes before the beans are done, in a medium nonstick skillet, heat remaining oil over medium heat. Add eggs and scramble, just until cooked, 3 to 5 minutes; remove from heat.
- Divide beans among tortillas and top with eggs and salsa. Roll up to serve.
Nutrition Facts : Calories 250.9, Fat 12.6, SaturatedFat 2.9, Cholesterol 211.5, Sodium 651, Carbohydrate 24.9, Fiber 2.9, Sugar 4.6, Protein 10.3
BAKED SWEET POTATO CHIPS (SOUTH BEACH DIET PHASE 2)
from most recent book. Haven't tried. These healthy low fat chips get pizzaz with the addition of the Italian seasoning. For "hot" chips, try cajun seasoning or add mined garlic.
Provided by Lizzie Rodriquez
Categories Potato
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 400.
- In a large bowl, toss potatoes with oil and seasonings. Spread in a single layer on two large baking sheets and bake for 10 mintues.
- With a spatula, turn slices over and continue baking until chips are golden, about 7 minutes longer.
Nutrition Facts : Calories 75.8, Fat 2.3, SaturatedFat 0.3, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1
CREAMY MUSHROOM LEEK SOUP (SOUTH BEACH DIET PHASE 2)
Make and share this Creamy Mushroom Leek Soup (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, heat oil over medium heat. Add leeks, garlic, thyme and salt and cayenne. Cook, stirring occasionally until softened, about 7 minutes.
- Stir in flour, reduce heat to low, and cook, stirring until lightly browned, about 3 minutes.
- Add mushrooms, and chicken broth, and bring to a simmer and cook for 10 minutes.
- Transfer half the soup to a blender and puree until smooth. Return soup to pan, add sour cream and stir to combine. Return to a simmer and adjust seasonings. Serve hot.
Nutrition Facts : Calories 112.3, Fat 5.8, SaturatedFat 1.7, Cholesterol 5.9, Sodium 166.8, Carbohydrate 12.8, Fiber 2.4, Sugar 3.7, Protein 5
BREAKFAST BANANA (SPLIT SOUTH BEACH DIET PHASE 2)
Make and share this Breakfast Banana (Split South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Cut banana in half. Top with yogurt and sprinkle on cereal.
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3
SOUTH BEACH EGGSADILLA (SOUTH BEACH DIET PHASE 2)
From newest book. Haven't tried. Quick enough for a weekdaay morning yet fun enough for a lazy Saturday, this breakfast quesadilla provides an energizing start to the day. Add a spoonful of salsa if you like.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add egges, reduce heat to medium, and scramble until cooked but still moist, about 2 minutes. Transfer to a plate and season with salt and pepper.
- Carefully wipe the pan with a paper towel and return to medium heat. Add tortilla and cook on both sides until warmed through, abotu 1 minute.
- Leaving tortilla in the pan, top half of it with cheese and then the eggs; fold the other half over to form a quesadilla. Cook on both sides until heated through, 1 minute longer. Transfer to a cutting board, cut in half, and serve.
Nutrition Facts : Calories 270.8, Fat 17.8, SaturatedFat 7.3, Cholesterol 335.4, Sodium 474.3, Carbohydrate 10.6, Fiber 0.5, Sugar 0.9, Protein 16.2
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