South Beach Diet P1 Peanut Butter Muffins Food
SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS
Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.
Provided by Giordana
Categories Dessert
Time 20m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Melt peanut butter in microwave for 1 minute or until smooth.
- Mix all ingredients together.
- Pour into mini muffin cups (24 cup tray), and bake 15 minutes.
Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS
Easy, delicious and healthy South Beach Diet P1 Peanut Butter Muffins recipe from SparkRecipes. See our top-rated recipes for South Beach Diet P1 Peanut Butter Muffins.
Categories Snacks Low Carb Low Carb Snacks Snack Snacks Snack
Yield 24
Number Of Ingredients 9
Steps:
- Directions
- 1 Preheat oven to 350°F.
- 2 Melt peanut butter in microwave for 1 minute or until smooth.
- 3 Mix all ingredients together.
- 4 Pour into mini muffin cups (24 cup tray), and bake 15 minutes.
Nutrition Facts : Nutritional Info Servings Per Recipe 24 Amount Per Serving Calories
SOUTH BEACH MUFFIN
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.
Provided by _Pixie_
Categories Quick Breads
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
SOUTH BEACH PEANUT BUTTER CUP
Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.
Provided by AngelaTN
Categories Dessert
Time 1m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Microwave fudge pop for about 10 seconds until soft.
- Scrape fudge pop off of stick into bowl.
- Add peanut butter and whipped topping; Stir together.
BEACH BREAD
You could call this beach bruschetta. An extremely popular appetizer when at Fort Myers Beach. So good.
Provided by slwilliams21972
Categories Breads
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the bread in half lengthwise.
- Butter lightly and put under broiler (If watching calories skip the butter) toast lightly.
- Spread the blue cheese dressing equally over both halves.
- Top with grated cheese and diced tomatoes.
- Place under broiler until cheese melted.
- (Optional Ingredients: Garlic powder, diced onion, mushrooms, chicken, pepperoni or mix cheeses to taste. Original is great, so give it a try first).
Nutrition Facts : Calories 1281.8, Fat 59.4, SaturatedFat 23.9, Cholesterol 110.7, Sodium 3137, Carbohydrate 139.7, Fiber 10.5, Sugar 12.9, Protein 48.9
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CALORIES IN SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of South Beach Diet P1 Peanut Butter Muffins 30 calories of Peanut Butter, smooth style, with salt, (0.02 cup) 6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp) 5 calories of Almonds, (0.01 cup, ground)
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Calories 53.5Saturated Fat 0.7 gPolyunsaturated Fat 0.9 gTotal Fat 3.8 g
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