South Beach Chock Full Of Veggies Chili Food

SOUTH BEACH CHOCK-FULL-OF-VEGGIES CHILI

South Beach Chock-Full-Of-Veggies Chili image

Make and share this South Beach Chock-Full-Of-Veggies Chili recipe from Food.com.

Provided by mjmeissn

Categories Beans

Time 1h5m

Yield 4 2 cup servings, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon extra virgin olive oil
2 bell peppers, chopped
1 1/2 cups mushrooms, chopped
1 large onion, chopped
2 celery ribs, chopped
3 garlic cloves, minced
1 tablespoon chili powder
1 tablespoon dried oregano
1 teaspoon cumin
1/4 teaspoon salt
2 (15 ounce) cans pinto beans
1 (14 1/2 ounce) can no-salt-added diced tomatoes

Steps:

In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.

HEARTS OF PALM "POTATO" SALAD -- SOUTH BEACH PHASE 1

Hearts of Palm

Make and share this Hearts of Palm "potato" Salad -- South Beach Phase 1 recipe from Food.com.

Provided by ForTheLoveOfLife

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1 garlic clove, crushed
1 tablespoon extra virgin olive oil
1 (14 ounce) can hearts of palm, drained and cut
2 tablespoons fresh chives, chopped
fresh ground black pepper

Steps:

1. In a large serving bowl: whisk the lemon juice, mustard and garlic. While continuing to whisk, pour the oil in a steady stream to emulsify.
2. Add the hearts of palm, toss, taste (adding pepper or lemon juice as needed) and serve.

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