Sophies Super Easy Chickie Pea And Mato Salad Food
EASY CHICKPEA SALAD
Steps:
- Mix cherry tomato halves, diced cucumber, bell pepper strips, and chopped green onion together in a large bowl; add chickpeas and feta cheese and gently stir.
- Whisk balsamic vinegar, basil, and olive oil together in a small bowl; drizzle over the salad and stir to coat.
- Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 24.3 g, Cholesterol 16.8 mg, Fat 7.4 g, Fiber 4.8 g, Protein 7.5 g, SaturatedFat 3.3 g, Sodium 438.6 mg, Sugar 3.6 g
CHICKPEA SALAD
Steps:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g
EASY CREAMY PEA SALAD
The best classic, old fashioned, quick and easy, creamy green pea salad recipe, homemade with simple ingredients in one pot or bowl in 20 minutes. This cold Summer salad is loaded with green peas, sour cream, mayonnaise, onions, bacon, cheddar cheese!
Provided by Abeer
Categories Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- In a large mixing bowl or salad bowl, add mayo, sour cream, salt, pepper, garlic powder, sugar, vinegar (optional), shredded cheddar cheese and mix until smooth and creamy.
- Add onions, peas, cheddar cubes (optional), bacon bits and mix until combined.
- Cover and chill for at least 1 hour for the flavors to deepen.
- Prior to serving, garnish with more bacon bits. Enjoy!
Nutrition Facts : Calories 712 kcal, Carbohydrate 15 g, Protein 17 g, Fat 64 g, SaturatedFat 17 g, Cholesterol 68 mg, Sodium 1078 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
CHICKPEA SALAD
Mashed chickpeas create a texture very similar to flaked chicken and the sauce gets a boost from a creamy eggless mayonnaise. I've also added a hefty amount of crunchy vegetables like celery, green onion, pickles, and bell peppers to give it a great crunch and loads of fibre. Serve this salad in pieces of Boston or Bibb lettuce, in a wrap or sandwich, or on crackers. If you have a picnic or road trip in store you'll be happy to know that it packs well. Recipe is lightly adapted from The Oh She Glows Cookbook.
Provided by Angela Liddon
Time 15m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a large bowl, mash the chickpeas with a potato masher until flaked in texture.
- Stir in the celery, green onions, pickles, bell peppers, mayonnaise, and garlic until combined.
- Now, stir in the mustard and dill, and season with the lemon juice, salt, and pepper, adjusting the quantities to taste.
- Serve with toasted bread, on crackers, wraps, or on top of a basic leafy green salad. Or just enjoy it all on its own!
Nutrition Facts : ServingSize 1 of 3 servings, Calories 240 calorie, Fat 11 grams, SaturatedFat 1 grams, Sodium 440 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Sugar 2 grams, Protein 8 grams
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
CHICKPEA SALAD
Chickpea Salad is a quick and easy throw together salad packed with raw vegetables and super foods. No cooking required! A quick mix of canned garbanzo beans, avocado, onion, pepper, celery, tomatoes and a light lemon vinaigrette make a light and healthy meal full of protein and vitamins.
Provided by Krissy Allori
Categories Salad
Time 20m
Number Of Ingredients 12
Steps:
- In a large bowl, add all of the ingredients except the lemon juice, olive oil, and salt and pepper. Gently toss to mix.
- Add lemon juice to a small bowl. Pour in a very thin, steady stream of olive oil while whisking the entire time to emulsify the dressing. Pour over salad and gently toss to distribute the dressing.
- Season to taste with the kosher salt and freshly ground black pepper.
- Serve immediately or chill up to 4 days.
Nutrition Facts : Calories 134 kcal, Carbohydrate 7 g, Protein 1 g, Fat 12 g, SaturatedFat 1 g, Sodium 214 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
CHICKPEA SALAD SANDWICH
Get the recipe for Chickpea Salad Sandwich.
Provided by Ananda Eidelstein
Time 10m
Number Of Ingredients 11
Steps:
- Coarsely mash chickpeas in a large bowl with a fork. Stir in celery, parsley, mayonnaise, shallot, lemon juice, Dijon, salt, and several grinds black pepper.
- Spread 1 side of toasted bread slices with desired amount of mayonnaise and Dijon. Place 1 lettuce leaf on each of 2 bread slices. Top with chickpea salad, and cover with remaining bread slices.
Nutrition Facts : Calories 618 kcal, Carbohydrate 93 g, Cholesterol 6 mg, Protein 27 g, SaturatedFat 2 g, Sodium 1404 mg, Sugar 16 g, Fat 18 g, ServingSize 2 (serving size, UnsaturatedFat 0 g
CHICKPEA SALAD SANDWICH
This delicious chickpea salad recipe is full of flavor, vegan, and packed with protein. It makes for a very satisfying and healthy lunch.
Provided by Karissa Besaw
Categories Lunch
Time 10m
Number Of Ingredients 9
Steps:
- Drain and rinse the chickpeas. Add to a bowl and mash with a fork to your desired texture.
- Mix in the remaining ingredients. Add more vegan mayo if you want more moisture, and season with salt and pepper to taste.
- Assemble your sandwiches! Add lettuce, tomato, cucumber, avocado...whatever you love.
- Store in the fridge for up to 3 days.
Nutrition Facts : Calories 303 kcal, Carbohydrate 33 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 422 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
EASY CHICKPEA SALAD
This delicious chickpea salad is made with mashed chickpeas, dill pickles, celery, Greek yogurt, mayo, and lemon juice for classic chicken salad flavors, but plant-based!
Provided by Lee Funke
Categories Salad
Time 20m
Number Of Ingredients 14
Steps:
- Begin by removing the casings from garbanzo beans. Pour the garbanzo beans into a bowl and use a dish towel or a paper towel and rub the garbanzo beans with the towel. The casings will begin to fall off the beans. Repeat this step until most of the casings fall off. Not all the casings will fall off. Remove the casings from the bowl.
- Use a wooden spoon, potato masher, or fork to mash the majority of the garbanzo beans (it's okay if there are some whole ones).
- Add the celery, white onion, and pickles to the garbanzo beans. Mix ingredients together and set aside.
- In a separate bowl, add the Greek yogurt, mayonnaise, lemon juice, pickle juice, mustard, garlic powder, salt, and pepper to a bowl, and mix.
- Pour the Greek yogurt sauce over the garbanzo bean mixture and mix until combined.
- Sprinkle it with paprika and fresh dill.
- Serve on a sandwich, over greens, or on its own.
Nutrition Facts : Calories 331 kcal, Sugar 4 g, Fat 10 g, Carbohydrate 45 g, Fiber 14 g, Protein 19 g, ServingSize 1 serving
SOPHIE'S CHOPPED SALAD
Provided by Bobby Flay
Number Of Ingredients 12
Steps:
- Toss all salad ingredients together in a medium bowl. Mix together the vinegar and mustard. Slowly whisk in the olive oil and season with salt and pepper to taste. Dress the salad with the vinaigrette and serve.
PASTA AND PEA SALAD
Salad macaroni and peas with lemon and chives
Provided by Kathy
Categories Salad
Time 30m
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Drain and rinse under cool water. Add pasta to a large bowl.
- Add peas, lemon zest, lemon juice, olive oil, chives, shallots, garlic and salt and pepper.
- Stir gently until all ingredients are incorporated.
Nutrition Facts : Calories 214 kcal, Carbohydrate 30.2 g, Protein 6.9 g, Fat 7.4 g, Sodium 150 mg, Sugar 4.3 g, ServingSize 1 serving
CURRIED CHICKPEA SALAD (15 MINUTES)
This Curried Chickpea Salad is just like your favourite curried chicken salad, veganised! This recipe takes only 15 minutes to make & is perfect for meal prep and on-the-go meals. This salad is perfect for putting in wraps, on a bed of greens, and more. It's loaded with so much flavour and is SO delicious!
Provided by Jessica Hylton
Time 15m
Number Of Ingredients 10
Steps:
- Add all the ingredients into the bowl and using a potato mash, a fork or a pastry cutter, blend it together until just combined. You don't want it too mushy but you want to break down the chickpeas and incorporate all the ingredients. You could also use a food processor for about 5 pulses.
- Scrape everything together and taste and adjust seasonings to your liking.
- Serve on a bed of greens, in a lettuce wrap, in a sandwich, or on crackers/as a dip or however you desire. Enjoy!
Nutrition Facts : Calories 236 kcal, Sodium 444.8 mg, Carbohydrate 29 g, Fiber 4.7 g, Sugar 5.5 g, Protein 4.7 g, ServingSize 1 serving
CHICKPEA SALAD SANDWICH
This chickpea salad sandwich is an easy, vegan-friendly lunch recipe that is ready in under 10 minutes! With smashed chickpeas, crunchy celery, dill and mayonnaise, you can prep a batch to enjoy all week.
Provided by Denise Bustard
Categories Lunch
Time 15m
Number Of Ingredients 10
Steps:
- In a bowl, mash the chickpeas with a fork or potato masher until they are mostly broken.
- Fold in the mayonnaise, dill, salt, pepper, celery and red onion.
- Serve in a sandwich, wrap or pita with tomatoes and lettuce.
Nutrition Facts : ServingSize 1 sandwich, Calories 379 kcal, Carbohydrate 63 g, Protein 16 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 569 mg, Fiber 12 g, Sugar 12 g
VEGAN CHICKPEA SALAD SANDWICH
This chickpea salad sandwich recipe is bright, full of flavor, and so easy to make. Creamy, healthy, delicious, and totally vegan.
Provided by Shane Martin
Categories Vegan Main Dishes
Time 10m
Number Of Ingredients 13
Steps:
- Rinse and drain chickpeas.
- To a large bowl add the chickpeas and mash with a fork or potato masher, leaving a few of the beans whole for texture.
- To a medium bowl add the tahini, Dijon mustard, and maple syrup and whisk until everything is combined. Pour the dressing over the chickpeas and add the green onion, celery, and sweet relish. Stir everything together until well combined.
- Enjoy right away or let chill in the fridge for a couple of hours.
Nutrition Facts : ServingSize 1 Sandwich, Calories 233 calories, Sugar 7.2 g, Sodium 93.5 mg, Fat 7.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 34.6 g, Fiber 6.8 g, Protein 9.2 g, Cholesterol 0 mg
SOPHIE'S SUPER EASY CHICKIE-PEA AND MATO SALAD
A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)
Provided by Tinkerbell
Categories Lunch/Snacks
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Pour garbanzo beans into a small bowl and mash with a fork until about half of the beans are broken up.
- Add the rest of the ingredients and stir well to combine.
- Place a few tomato slices on each plate and top with salad mixture. Garnish with a bit of extra parsley and a lemon wedge or twist, if desired.
Nutrition Facts : Calories 240.3, Fat 7.8, SaturatedFat 1, Sodium 557.3, Carbohydrate 36.5, Fiber 7.7, Sugar 1.6, Protein 7.8
CHICKPEA SALAD SANDWICHES
Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!
Provided by Trisha Yearwood
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
- For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.
Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams
PEA SALAD
This Classic Creamy Pea Salad with Bacon is a delicious combination of sweet peas, bacon, cheddar cheese, red onion and a simple, zesty dressing. This simple side dish is perfect for the summer months and is a welcome addition to potlucks, cookouts, BBQs, and baby showers! Perfect for small or large gatherings, this easy side salad can be pulled together in just minutes and can also be made up to three days in advance.
Provided by Trish - Mom On Timeout
Number Of Ingredients 10
Steps:
- Remove peas from freezer and place in a colander and allow to slightly thaw while preparing the dressing.
- In a large bowl, whisk together mayonnaise, sour cream, sugar, apple cider vinegar, salt, and black pepper.
- Add the peas, bacon, cheddar cheese, and red onion and fold/stir to combine.
- Chill the salad for at least one hour before serving. The salad can be made up to 3 days in advance.
Nutrition Facts : Calories 291 kcal, Carbohydrate 11 g, Protein 9 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 38 mg, Sodium 430 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
EASY PEA SALAD
Easy pea salad is creamy, crunchy, always a crowd favorite. It is the perfect summertime salad for any occasion.
Provided by Rachel Farnsworth
Categories Side Dish
Time 1h10m
Number Of Ingredients 10
Steps:
- Place peas in a microwave safe bowl. Microwave in 90 second increments, stirring in between, until peas are just barely thawed, but not hot.
- Meanwhile, dice cheddar cheese into small cubes, or shred. Add cheese in with peas. Toss together with crumbled bacon and red onion.
- Add in sour cream, mayonnaise, cider vinegar, dried dill, salt, and pepper. Stir until well combined. Taste and add more salt and pepper to taste.
- Cover and chill in the refrigerator at least 1 hour before serving.
Nutrition Facts : ServingSize 1 cup, Calories 254 kcal, Carbohydrate 16 g, Protein 15 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 41 mg, Sodium 550 mg, Fiber 5 g, Sugar 6 g
CHICKPEA TOMATO SALAD
Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will love the Lemon-herb-garlic dressing!
Provided by Karina
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.
- For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.
- Serve immediately.
Nutrition Facts : Calories 221 kcal, Carbohydrate 21 g, Protein 7 g, SaturatedFat 2 g, Fiber 6 g, Sugar 2 g, Fat 11 g, ServingSize 1 serving
SUPER EASY CHICKPEA SALAD
I love this salad! I can hardly wait the 2 hours to start digging in. Its great because you can add whatever else you want. Its really great in the summer because I've thrown in snap peas, zucchini etc... from my garden. Please note that the cook time is the chill time required. This is better if made the day before, and gets better the longer it chills.
Provided by Thea
Categories < 4 Hours
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large bowl. Chill at least 2 hours. Serve.
EASY PEA SALAD
This is a really simple side dish featuring peas and cheese. I double the recipe and take it to many family gatherings.
Provided by Tresa Raymer
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 1h5m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium serving bowl, mix together the peas, Cheddar cheese and onion. Stir in the sugar and creamy salad dressing. Chill for at least 1 hour before serving.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 15.8 g, Cholesterol 34.8 mg, Fat 13.7 g, Fiber 3.3 g, Protein 10.6 g, SaturatedFat 6.5 g, Sodium 498.4 mg, Sugar 8.7 g
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