Soothing Golden Smoothie Food

16 HEALTHY SUPERFOOD SMOOTHIES

16 Healthy Superfood Smoothies image

16 Healthy Superfood Smoothies using all of the best superfoods like sea moss, hemp seeds, avocado, and more! Each smoothie is vegan and naturally sweetened with fruits and vegetables!

Provided by Capri Lilly

Time 5m

Number Of Ingredients 14

Ingredients

1 cup Fresh Spinach
1/4 cup Sea Moss
1 tbsp Moringa Powder
1 cup Frozen Cranberries
1 cup Frozen Mango
1.5 cup Almond Milk
1 tsp Maca
2-3 tbsp Sea Moss Gel
1 tbsp Moringa Powder
1 tbsp Cacao Powder
1 tbsp Hemp Seeds, Chia Seeds, or Flax Seeds
1 cup Kale
1 cup Spinach
1 cup Frozen Blueberries

Steps:

Add ingredients into a blender and blend until smooth and creamy.
If your smoothie is too thick, add about 1 tablespoon of Non-Dairy Milk or Coconut Water to thin out the smoothie. If you would like to make the smoothie thicker, add ice or more frozen fruit until you reach your desired consistency

Nutrition Facts : Calories 133 kcal, ServingSize 1 g, Carbohydrate 28 g, Protein 1.7 g, Fat 1.9 g

SOOTHING GOLDEN SMOOTHIE

Soothing Golden Smoothie image

Number Of Ingredients 8

Ingredients

1/3 cup unsweetened, unsulphured coconut flakes
3 tbsp hemp seeds
1 tsp ground cinnamon
1/2 tsp ground turmeric
1 tsp ground ginger
1 banana (or use 3 medjool dates)
1 tbsp coconut butter
1-2 cups Coconut milk, more or less based on desired consistency.

Steps:

Place all ingredients in the blender and blend on high for 30-60 seconds until smooth. Add more coconut milk if needed to reach desired consistency.

GOLDEN SMOOTHIE

Golden Smoothie image

This smoothie is packed with anti-inflammatory and detoxifying superfood ingredients. This is a perfect dessert smoothie but can be enjoyed as breakfast, too.

Provided by Joy McCarthy

Categories Drinks

Number Of Ingredients 10

Ingredients

1/3 cup unsweetened, unsulphured coconut flakes
1 banana
3 large Medjool dates, pitted
3 tbsp shelled hemp seeds
1 tbsp coconut butter
1 tsp cinnamon
1 tbsp ginger root, grated
1/2 tsp ground turmeric*
Coconut milk, enough for desired consistency
Optional: 1 scoop plant-based protein powder

Steps:

Place all ingredients in a blender. Blend for 30 to 60 seconds, until smooth, adding more coconut milk as needed.

SUNSHINE SMOOTHIE

Sunshine smoothie image

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

Provided by Cassie Best

Categories Breakfast, Brunch, Drink

Time 5m

Number Of Ingredients 6

Ingredients

500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

Steps:

Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

GOLDEN SILK SMOOTHIE

Golden Silk Smoothie image

Make and share this Golden Silk Smoothie recipe from Food.com.

Provided by Sharon123

Categories Smoothies

Time 10m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups orange juice
1 (8 ounce) carton peach yogurt
1 (5 1/2 ounce) can apricot nectar
1 teaspoon honey
orange slice (to garnish)
maraschino cherry (to garnish)

Steps:

Place the first four ingredients in a blender; cover and blend until smooth.
Pour into glasses and garnish with oranges and cherries. Enjoy!
Yield: 3 cups.

Nutrition Facts : Calories 129.1, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.3, Sodium 35.2, Carbohydrate 28.1, Fiber 0.5, Sugar 26, Protein 3.3

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