Sonoma Tofu Salad Food

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SONOMA TOFU SALAD



Sonoma Tofu Salad image

This delicious vegan salad makes a great light meal by itself or served over a bed of baby greens. Tofu blended with white beans form the base for a creamy dressing. Garnish it with chopped celery leaves if you like.

Time 35m

Yield Serves 4

Number Of Ingredients 11

1 (14.0-ounce) container firm tofu, drained or Easy Baked Tofu
1/2 cup cooked, drained white beans
2 tablespoons apple cider or water
2 teaspoons Dijon mustard
2 teaspoons cider vinegar
1 1/2 teaspoon agave nectar
1/4 teaspoon fine sea salt
1 teaspoon poppy seeds
2 cups grapes, halved
2 celery stalks, diced
1/2 cup pecans halves, toasted and coarsely chopped

Steps:

  • Place tofu on a plate, cover with another plate, and add a small weight such as a can.
  • Let sit 20 minutes to remove excess liquid.
  • Discard liquid.
  • Place tofu on a cutting board and cut into 3/4-inch cubes.
  • Place 1/3 cup of the tofu in a blender and add beans, apple cider, mustard, vinegar, agave and salt.
  • Blend until very smooth.
  • Transfer to a large bowl and stir in poppy seeds.
  • Add grapes, celery and remaining tofu, and toss to coat.
  • Sprinkle with pecans.

Nutrition Facts : Calories 290 calories, Fat 15 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 230 milligrams, Carbohydrate 29 grams, Protein 13 grams

SONOMA CHICKEN SALAD



Sonoma Chicken Salad image

After having the Sonoma Chicken Salad at Costco I was on a search to find a recipe to duplicate the taste. I found a good recipe on Wholefoods.com and tweaked it a bit. Of course, it's not exactly the same but I think it is very close. My sister says it reminds her of thanksgiving.

Provided by mamadelogan

Categories     < 60 Mins

Time 35m

Yield 1/2 cup, 4-6 serving(s)

Number Of Ingredients 11

1 cup mayonnaise
4 teaspoons apple cider vinegar
5 teaspoons honey
2 teaspoons poppy seeds
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt & freshly ground black pepper
2 lbs boneless skinless chicken breasts
3/4 cup pecan pieces, toasted
1 1/4 cups dried cranberries (craisins)
3 stalks celery

Steps:

  • In a bowl, combine mayonnaise, vinegar, honey, poppy seeds,garlic powder,onion powder, salt and pepper. Refrigerate until ready to dress the salad. This can be prepared up to 2 days ahead.
  • Preheat oven to 375°F Place the chicken breasts in one layer in a baking dish with 1/2 cup water. Cover with foil and bake 25 minutes until completely cooked through. Remove cooked chicken breasts from pan, cool at room temperature for 10 minutes, then cover and refrigerate.
  • When the chicken is cold, dice into bite-size pieces or shred and transfer to a large bowl. Stir in pecans, Craisins, celery and dressing.

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