Sonoma Diet White Chili Food

SONOMA DIET - WHITE CHILI

Sonoma Diet - White Chili image

Make and share this Sonoma Diet - White Chili recipe from Food.com.

Provided by ctech

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

12 ounces ground turkey
1 medium onion, chopped (1/2 cup)
1 garlic clove, minced
3 cups water
1 (15 ounce) can cannellini beans, rinsed and drained
1 (4 ounce) can diced green chili peppers
2 teaspoons instant chicken bouillon granules
1 teaspoon ground cumin
1/4 teaspoon pepper
2 tablespoons whole wheat flour

Steps:

Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
Drain fat.
Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
Cover; simmer 30 minutes.
Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
Cook and stir until thickened and bubbly. Cook and stir 1 minute more.

Nutrition Facts : Calories 258.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 59, Sodium 949.5, Carbohydrate 24.5, Fiber 7, Sugar 4.6, Protein 24.1

ITALIAN CHICKEN WITH WHITE BEANS

Italian Chicken With White Beans image

I'm making this tonight-posted for the nutrition info. From the Sonoma Diet. The original recipe calls for cannellini, but I have Great Northern so that's what I'm using.

Provided by greengirl512

Categories Chicken Thigh & Leg

Time 23m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cup chopped onion
1 cup chopped carrot
1/2 cup thinly sliced celery
3 garlic cloves, minced
2 lbs boneless skinless chicken thighs
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup chicken broth
1/2 cup dry white wine
1 1/2 teaspoons dried Italian seasoning, crushed
1 (15 ounce) can great northern beans
1/4 cup grated parmesan cheese

Steps:

Instructions.
In a 3 1/2- or 4-quart slow cooker combine onion, carrots, celery, and garlic. Add chicken; season with salt and pepper. In a medium bowl stir together tomatoes, chicken broth, wine, and Italian seasoning. Pour over mixture in cooker. I'll bet you could make this with dry beans also, adding them here and maybe increasing the broth a little.
Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 31/2 hours. Turn off cooker and stir in beans. Cover and let stand for 10 minutes.Unless, of course, you added dry beans at the beginning-then skip this step.
Using a slotted spoon, move chicken and vegetables to a serving dish, saving the cooking liquid. Drizzle chicken and vegetables with cooking liquid until moist. Top with Parmesan cheese.

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