Sommersalat Summer Salad Food

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COUSCOUS SUMMER SALAD



Couscous Summer Salad image

Couscous Summer Salad! Spiced couscous, juicy nectarines, crunchy cucumber, avocado, chickpeas, cherries, sweet corn, and mint. It's sunshine in a bowl!

Provided by Lindsay

Categories     Dinner

Time 20m

Number Of Ingredients 16

1 cup couscous (uncooked)
1/2 cup dried cherries
1 teaspoon ground cumin
1 teaspoon ground coriander
1 1/4 cups chicken or veggie broth, warm
salt and pepper
1 can chickpeas, rinsed and drained
2 pieces of fresh sweet corn, kernels cut off the cob
2 nectarines or peaches, diced
1 cucumber, diced
1 avocado, cut into chunks
1/4 red onion, finely diced
1/2 cup pepitas, sunflower seeds, or something crunchy
2 cups arugula or spinach
parsley / mint / basil / any herbs, really
lemon juice, honey, olive oil for dressing

Steps:

  • Combine couscous, cherries, cumin, coriander, and salt and pepper in a bowl. Pour warm broth over everything and let stand until the couscous is cooked, about 5 minutes. Let it cool.
  • Toss everything together and season to taste!

Nutrition Facts : Calories 466 calories, Sugar 20 g, Sodium 230.9 mg, Fat 20.3 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 63.3 g, Fiber 8.9 g, Protein 13.1 g, Cholesterol 0 mg

SOMMERSALAT (SUMMER SALAD)



Sommersalat (Summer Salad) image

Make and share this Sommersalat (Summer Salad) recipe from Food.com.

Provided by BeccaB3c

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 head boston lettuce
2 large raw potatoes, cooked peeled and sliced
2 hard-boiled eggs, chopped
1 cup cooked green peas (not canned)
1/4 cup salad oil
2 tablespoons cider vinegar
2 tablespoons prepared mustard
1 teaspoon salt
1 teaspoon sugar
2 tomatoes, sliced

Steps:

  • Trim lettuce and separate leaves. Wash and drain well.
  • Mix lettuce with potatoes, eggs and green peas. Chill.
  • Mix oil, vinegar, mustard, salt and sugar. Toss salad with salad dressing.
  • Pour mixture into a salad bowl. Garnish with slices of tomatoes.

Nutrition Facts : Calories 356.5, Fat 16.9, SaturatedFat 2.8, Cholesterol 106, Sodium 715, Carbohydrate 42.8, Fiber 7.3, Sugar 7.1, Protein 10.2

LAYERED SUMMER SALAD



Layered Summer Salad image

A great dish to bring to a party, Layered Summer Salad is simple to make and stunning to look at.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

1 large yellow bell pepper, julienned
2 tablespoons lemon juice
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 large red bell pepper, julienned
1 large orange bell pepper, julienned
20 radishes, very thinly sliced
6 medium carrots, finely shredded
2 tablespoons lime juice
2 tablespoons orange juice
2 tablespoons grapefruit juice
2 tablespoons raspberry wine vinegar

Steps:

  • In a medium bowl, combine the yellow pepper, lemon juice, and 1 tablespoon olive oil and toss to coat. Season with salt and pepper and transfer to a clear serving bowl.
  • Repeat with remaining vegetables, tossing each in a different juice or vinegar and oil combination, spreading each in a thin layer in the bowl.

BRIGHT SUMMER SALAD



Bright Summer Salad image

Depending on the tomato to corn ratio, this can almost seem like a salsa cruda more than a salad. In any case it's delicious. From Mike via Karen.

Provided by Joe Germuska

Categories     Corn

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 8

6 ears corn
4 tomatoes
1/3 large red onion (or 1/2 small)
1 jalapeno
1 cup basil leaves
1/3 cup cilantro
1 tablespoon sea salt or 1 tablespoon kosher salt
2 limes, juice of

Steps:

  • Clean corn, blanch three minutes in boiling water. Transfer to extremely hot grill or grill pan and grill until there are deep brown grill stripes on the corn. (Alternately, just cook the corn on the grill.) Slice corn from the cob, place in bowl.
  • Cut tomatoes to a 3/8" dice, add to corn in bowl.
  • Peel and dice red onion to 1/4" dice or smaller. Add to bowl.
  • Remove seeds, ribs and inner membrane from jalapeno, chop very fine. Add to bowl.
  • Chiffonade basil; should be about 1/2 cup after slicing. Add to bowl.
  • Chop cilantro; should be a scant 1/4 cup after chopping. Add to bowl.
  • Add salt, add lime juice, toss. Chill if desired, or serve immediately.

Nutrition Facts : Calories 115.2, Fat 1.4, SaturatedFat 0.2, Sodium 891.3, Carbohydrate 26.7, Fiber 3.8, Sugar 5, Protein 3.9

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