Sole Mio Scd Food

ASIAN HONEY GARLIC BEEF (SCD)

Steps:

• Partly freeze beef. Slice very thin. ( It can be done in a food processor or by hand)Combine next six ingredients and place in a covered glass dish. Marinate several hours or overnight.
• Heat 1" of vegetable oil until very hot.
• Drop in beef slices and garlic and fry on each side until dark brown and crisp. Drain on paper towels.

SOLE MIO (SCD)

Steps:

• Preheat oven to 350 degrees.
• Place almond flour on a flat plate and dredge fish on both sides to coat.
• Heat a skillet and add 1 tablespoon of oil.
• Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
• Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
• Saute onions until golden and translucent.
• Add mushrooms and saute 3-5 minutes more. Add seasonings.
• Heap onions and mushrooms on top. of sole
• Add grated cheese.
• Bake 25 minutes.