Soft Boiled Dippy Eggs With Wholegrain Toast Soldiers Food

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DIPPY EGGS



Dippy Eggs image

Dippy eggs are soft boiled eggs best served with toasted soldiers that are used to dip into the delicious warm yellow egg yolks! What a treat for brekkie!

Provided by Gav

Categories     Breakfast

Time 6m

Number Of Ingredients 4

1 slice of bread (white or brown)
1 fresh egg
Pinch of salt
Salted Butter

Steps:

  • Toast the slice of bread and when toasted, butter it and slice into strips. The toast should be fairly firm.
  • In the meantime boil a saucepan of water. Add the egg to the boiling water with a spoon the moment it starts to boil. Boil the egg for exactly 5 minutes.
  • Then remove the egg from the water with a spoon and place under a stream of cold water to stop it cooking further.
  • Take the top of the egg (the non-pointy end) off with a knife and teaspoon, and place a pinch of salt on the top of the runny egg yolk.
  • Serve up in an egg cup together with the soldiers on a plate.

Nutrition Facts : Calories 240 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 217 milligrams cholesterol, Fat 17 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 417 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

SOFT-BOILED EGGS & SOLDIERS



Soft-Boiled Eggs & Soldiers image

Soft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.

Provided by EatingWell Test Kitchen

Categories     Healthy, Quick & Easy Egg Recipes

Time 10m

Number Of Ingredients 4

2 large eggs
2 pieces whole-wheat bread, toasted
Salt
Ground pepper

Steps:

  • Place eggs in a small saucepan and cover with water. Bring to a simmer over medium-high heat. Remove from heat and let stand for 2 to 3 minutes for soft-set yolks.
  • Cut toast into strips.
  • Transfer the eggs to egg cups or a bowl. Tap the top of each egg with a spoon to crack the upper part of the shell and remove. Season with salt and pepper. Serve with the toast "soldiers."

Nutrition Facts : Calories 284.5 calories, Carbohydrate 24.7 g, Cholesterol 372 mg, Fat 11.5 g, Fiber 3.4 g, Protein 19.5 g, SaturatedFat 3.5 g, Sodium 542.2 mg, Sugar 2.8 g

DIPPY EGGS WITH TOAST SOLDIERS



Dippy Eggs with Toast Soldiers image

How to make dippy eggs with toast soldiers! This fun and healthy breakfast treat is enjoyed by adults and kids alike!

Provided by Karlynn Johnston

Categories     Breakfast     Breakfast Meals

Number Of Ingredients 4

2 large eggs
2 slices bread
butter
salt and pepper to taste

Steps:

  • Fill a saucepan with just enough water to cover the eggs (once you place them into the pot, you do not place them in now) and place on the stove. Bring to a boil.
  • While you are bringing the water to a boil, fill a bowl large enough to fit your eggs in with ice water.
  • Once the water is boiling, carefully lower each egg into the boiling water using the slotted spoon.
  • Once all of the eggs are in the water, bring back to a low boil. The water should just be bubbling around the eggs.
  • Boil for 6 1/2 minutes, then remove from the water with the slotted spoon and immerse into the ice water. Cool the eggs until you are able to handle them.
  • Make your toast in the toaster. Butter the bread, then slice into sticks, or toast soldiers.
  • Using a sharp knife, take off the top third of the egg.
  • Place the eggs in your egg cup of choice, and serve, dipping your toast into the soft boiled centers!

Nutrition Facts : Calories 147 kcal, Carbohydrate 14 g, Protein 9 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 186 mg, Sodium 216 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SOFT BOILED EGG W/MARMITE SOLDIERS



Soft Boiled Egg W/Marmite Soldiers image

Marmite was my favourite childhood spread with toasted bread strips and a soft boiled egg. Mum called the toast, soldiers.

Provided by SueVM

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 large egg
water, to cover
1 slice bread, toasted
1 tablespoon butter (or to taste)
1 teaspoon marmite (yeast extract)

Steps:

  • In a small saucepan filled with cold water add the egg, bring to a boil then turn down the heat to a simmer for 3 minutes.
  • Toast the bread then spread with the butter.
  • Spread 1 teaspoon of marmite on the toast and cut into 3 or 4 long strips.
  • When the egg is cooked put into an eggcup and serve with the marmite toasted bread strips.

Nutrition Facts : Calories 241.8, Fat 17.3, SaturatedFat 9, Cholesterol 242, Sodium 322, Carbohydrate 13.1, Fiber 0.6, Sugar 1.5, Protein 8.3

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  • Submerge eggs in a small saucepan covered with 1 inch of water. Remove the eggs and bring the water to a boil over high heat and immediately add the eggs. Turn the heat down to medium-low, keeping the water at a gentle simmer (about 180 degrees). Once simmering, cook for about 3 minutes. Immediately remove the eggs and plunge into an ice bath for about 2 minutes, or until eggs are cool to the touch.
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