Skinny Chocolate Pudding Parfaits Food

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CREAMY CHOCOLATE PUDDING PARFAIT



Creamy Chocolate Pudding Parfait image

These Creamy Chocolate Pudding Parfaits aren't just good-looking. They're also scrumptious-and a better-for-you dessert everyone can enjoy.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 5

2 pkg. (1.4 oz. each) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
1-1/4 cups cold fat-free milk
1 cup thawed COOL WHIP LITE Whipped Topping
7 shortbread cookies, coarsely chopped
1 banana, sliced

Steps:

  • Beat pudding mixes and milk in medium bowl with whisk 2 min. (Pudding will be thick.)
  • Stir in COOL WHIP.
  • Layer pudding mixture, cookie crumbs and bananas in 6 parfait glasses.

Nutrition Facts : Calories 150, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

PUDDING PARFAITS



Pudding Parfaits image

Spooning through layers of pudding, pie filling and granola is a fun and delicious way to end a meal.-Rose Purrington, Windom, Minnesota

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 5

2 cups cold milk
1 package (3.4 ounces) instant vanilla pudding mix
1 can (21 ounces) cherry pie filling
1 cup granola without raisins
Whipped topping, optional

Steps:

  • In a bowl, beat milk and pudding mix on low speed for 2 minutes or until thickened. Refrigerate for 10 minutes. Spoon half of the pudding into four parfait glasses. Top each with 3 tablespoons pie filling and 2 tablespoons granola. Repeat layers. Garnish with whipped topping if desired.

Nutrition Facts : Calories 446 calories, Fat 8g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 437mg sodium, Carbohydrate 88g carbohydrate (62g sugars, Fiber 6g fiber), Protein 10g protein.

CREAMY CHOCOLATE PUDDING PARFAIT



Creamy Chocolate Pudding Parfait image

Provided by Sandra Lee

Categories     dessert

Time 2h18m

Yield 6 servings

Number Of Ingredients 5

4 cups whole milk
2 (2.75-ounce) packages cook and serve vanilla pudding
1 (11-ounce) bag white chocolate chips, 1-ounce reserved for garnish
1 (11-ounce) bag dark chocolate chips, 1-ounce reserved for garnish
1 (11-ounce) bag milk chocolate chips, 1-ounce reserved for garnish

Steps:

  • In a medium pot combine milk and vanilla pudding mix, place over medium heat whisking constantly. Bring to a boil while continuing to whisk the mixture.
  • In 3 medium bowls place white, dark and milk chocolate chips. Combine reserved chips together in a small bowl, mix and set aside.
  • Remove mixture from the heat and evenly divide the hot pudding over the 3 bowls. Wait 1 minute then whisk the mixture to incorporate and melt the chips into the pudding.
  • Set up 3 resealable bags into 3 large glasses so that it will be easy to pour the warm pudding into the bags. Pour the pudding into separate bags. Tie the bags closed with a twist tie. Place pudding into the refrigerator for 2 hours, or until pudding is chilled and set.
  • Cut off the corner of each bag. Pipe each of the pudding mixtures evenly into 6 champagne glasses starting with the dark chocolate, white chocolate and ending with milk chocolate.
  • Garnish with reserved chocolate chips.

CHOCOLATE BERRY PARFAITS



Chocolate Berry Parfaits image

This creamy dessert is easy to make for weekday dinners, yet pretty enough for company. Instant chocolate pudding is layered with a mixture of pureed strawberries and whipped cream to create yummy parfaits. For quicker results, use whipped topping rather than whipping cream...or serve in a single bowl.

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 4-6 servings.

Number Of Ingredients 6

2 cups cold 2% milk
1 package (3.9 ounces) instant chocolate pudding mix
1 package (10 ounces) frozen sweetened strawberries, thawed
1 cup heavy whipping cream
1/4 cup confectioners' sugar
Sliced fresh strawberries, optional

Steps:

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set; set aside. Drain strawberries (discard the juice or save for another use); place berries in a blender. Cover and process until smooth; set aside. , In a large bowl, beat cream and sugar until stiff peaks form. Gently fold in strawberry puree. Divide half of the chocolate pudding among four or six parfait glasses. Top with half of the strawberry mixture. Repeat layers. Garnish with a strawberry slice if desired.

Nutrition Facts : Calories 317 calories, Fat 18g fat (11g saturated fat), Cholesterol 65mg cholesterol, Sodium 329mg sodium, Carbohydrate 39g carbohydrate (33g sugars, Fiber 1g fiber), Protein 4g protein.

CHOCOLATE MINT PARFAITS



Chocolate Mint Parfaits image

This minty chocolate dessert tastes so light and refreshing. For fun, you can add some tempting finishing touches to the dessert parfaits. Top them with shaved chocolate, nuts or crumbled cookies. Or you can substitute vanilla or banana pudding.-Karalee Reinke, Omaha, Nebraska

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 7

2 cups plus 1 tablespoon cold 2% milk, divided
1 package (3.9 ounces) instant chocolate pudding mix
4 ounces cream cheese, softened
1 tablespoon sugar
1/4 teaspoon peppermint extract
1 cup whipped topping
Mint Andes candies, optional

Steps:

  • In a large bowl, whisk 2 cups milk and pudding mix for 2 minutes; set aside. In a small bowl, beat the cream cheese, sugar, extract and remaining milk. Fold in whipped topping. , Spoon half of the pudding into four parfait glasses. Top with half of cream cheese mixture. Repeat layers. Garnish with candies if desired.

Nutrition Facts : Calories 323 calories, Fat 16g fat (11g saturated fat), Cholesterol 41mg cholesterol, Sodium 555mg sodium, Carbohydrate 39g carbohydrate (30g sugars, Fiber 1g fiber), Protein 7g protein.

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