Soda Farls Irish Food
SODA FARLS
Celebrate St Patrick's Day with soda farls - an Irish soda bread flattened into a circle and divided into four 'farls'. Eat warm with butter
Provided by Esther Clark
Categories Side dish
Time 28m
Number Of Ingredients 5
Steps:
- Tip the flour into a large bowl and stir through the salt, sugar and bicarb. Make a well in the centre and pour in the buttermilk, then swiftly stir to combine. Tip onto a lightly floured surface and knead briefly. Roll into a roughly 20cm circle and cut into quarters.
- Heat a skillet or heavy-based frying pan over a low-medium heat. Add the farls and cook for 8-10 mins on each side, or until golden brown and cooked through. Remove from the heat and leave the farls to cool in the pan for 10 mins. Split open and eat warm with butter.
Nutrition Facts : Calories 255 calories, Fat 1 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.4 milligram of sodium
IRISH SODA FARLS
Soda bread dough is flattened into a round circle, and divided into farls meaning 4 parts. It is then cooked on a dry griddle or pan. Traditionally this was the quickest way to make soda bread for unexpected guests who drop by for a bit of craic (good fun). It's best eaten fresh with butter and jam but is also delicious fried as part of an Ulster breakfast.
Provided by Ita
Categories Bread Quick Bread Recipes Irish Soda Bread Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat heavy based flat griddle or skillet on medium to low heat.
- Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
- Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
- Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.
Nutrition Facts : Calories 252 calories, Carbohydrate 50.6 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 670.9 mg, Sugar 3.1 g
IRISH SODA FARLS RECIPE
Traditional Irish Soda Farls - This traditional Irish Bread is great slathered with Creamy Irish Butter but is also a key part of the traditional Ulster Fry. Try it and you will fall in love with it too.
Provided by J.J. Sheridan
Categories Breakfast
Time 30m
Number Of Ingredients 4
Steps:
- Once ingredient are weighed out preheat a heavy bottomed pan on a medium to medium high heat.
- Mix the flour, salt and baking soda together and make a well in the middle.
- Working quickly mix in the buttermilk into the flour with your hand to make a soft dough.
- Turn the dough out onto a light floured surface and shape the dough into a round flattening it so its about 1 1/2 cm high.
- Place it into your preheated pan and score the top with a knife in a cross shape making 4 equal quarters. There is no need to add oil to the pan but you can sprinkle a little flour to prevent sticking if you wish.
- Turn over after approx 10 minutes and cook on the other side for another 10 minutes until the bread is nicely risen and is cooked through.
- Once cooked remove from pan and break into 4 quarters and serve with your traditional ulster fry or on their own with Irish butter. Enjoy.
Nutrition Facts : Calories 287 kcal, ServingSize 1 serving
SODA BREAD FARLS
This is an easy recipe to make traditional Irish soda farls. This quick no-yeast bread is cooked on a griddle and great for breakfast.
Provided by kapicitta
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 23m
Yield 4
Number Of Ingredients 3
Steps:
- Sift flour and salt together into a bowl and make a well in the middle. Pour in enough buttermilk to make a soft, but not sticky dough; mix well. Transfer dough to a well floured work surface and knead. Shape dough into a round about 1/2-inch thick. Cut dough into 4 or 8 farls (flatbread) using a bread knife.
- Lightly flour a griddle over medium heat; place farls on the griddle. Cook until lightly browned, 4 to 5 minutes per side.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 60.9 g, Cholesterol 2.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 9.8 g, SaturatedFat 0.5 g, Sodium 1095.3 mg, Sugar 3.1 g
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IRISH SODA FARLS
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