Soba Noodle Salad With Salmon And Asparagus Food

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SOBA NOODLE SALAD WITH SALMON AND ASPARAGUS



SOBA NOODLE SALAD WITH SALMON AND ASPARAGUS image

Categories     Fish     Dinner

Yield 4 people

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
2 tablespoons soy sauce
2 tablespoons unseasoned rice vinegar
1 tablespoon honey
1 teaspoon finely grated peeled fresh ginger
Fine sea salt
5 1/2 ounces soba (Japanese-style noodles)
1 tablespoon vegetable oil
12 ounces wild salmon fillet, skinned
9 ounces thick asparagus spears, trimmed, cut on diagonal into 1-inch pieces
3 1/2 ounces baby spinach leaves (5 to 6 cups)
1 avocado, peeled, pitted, coarsely chopped
1 teaspoon sesame seeds

Steps:

  • Whisk first 5 ingredients in small bowl. Season dressing to taste with sea salt and freshly ground black pepper. Cook soba noodles in large saucepan of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Transfer to bowl of ice water to cool. Drain well; transfer to large bowl. Pour dressing over; toss to coat. Heat vegetable oil in heavy medium nonstick skillet over medium-high heat. Sprinkle salmon with sea salt and pepper. Cook until browned but still deep pink in center, about 3 minutes per side. Transfer salmon to plate; cool slightly. Wipe skillet clean. Add enough water to skillet to reach depth of 1 inch. Bring to boil. Sprinkle sea salt over and add asparagus. Simmer until crisp-tender, 3 to 4 minutes. Drain. Add spinach and asparagus to noodles; toss to incorporate evenly. Season to taste with sea salt and pepper. Divide noodle salad among plates. Break salmon into bite-size pieces. Tuck salmon and avocado into noodles on plates. Sprinkle sesame seeds on top

SALMON LOVA WITH SOBA NOODLES AND CUCUMBER SALAD



Salmon Lova with Soba Noodles and Cucumber Salad image

Provided by Food Network

Categories     main-dish

Number Of Ingredients 20

3 quarts warm water
8 spring roll wraps
Eight 5-ounce salmon fillets
1/2 cup olive oil
2 teaspoons salt
1/8 teaspoon white pepper
1/4 cup clarified butter
1 cup Soba Noodles and Cucumber Salad, recipe follows
2 cups spicy orange beurre blanc
1 pound soba noodles
2 large cucumbers, peeled, halved, seeded, sliced 1/16-inch, salted and squeezed
1 cup Japanese Vinaigrette, recipe follows
1 tablespoon dashi
1 tablespoon sesame seeds
1/2 cup white vinegar
1/4 cup mirin
8 teaspoons rice vinegar
1/2 teaspoon soy sauce
1 teaspoon sesame oil
2 tablespoons sugar

Steps:

  • Pour the warm water into a medium mixing bowl. Place the spring roll wraps in the water and press down until totally immersed. When the wraps are soft, remove from the water and using your fingertips, pat lightly with olive oil. Place the salmon fillet in the center of the wrapper and season with a pinch of salt and pepper. Fold the left and right sides of the wrap over the fish. Then fold the top and bottom. Turn over and pat with more olive oil. Repeat the process until all are completed.
  • Using an ovenproof nonstick pan, heat the clarified butter. Place the salmon fillets in the pan, seam side down, lightly brown one side, turn over, and finish in a 400 degree oven for approximately 10 minutes. Plate with the soba noodles and cucumber salad and top the salmon with the beurre blanc. Garnish with julienned pickled ginger
  • Cook the soba noodles according to the instructions on the package in boiling salted water until al dente, 6 to 8 minutes. Rinse and chill. Add the cucumbers, Japanese vinaigrette, and dashi to the noodles and gently toss together. Garnish with toasted sesame seeds.
  • Put all the ingredients in a bowl and whisk until thoroughly blended. Process until the mixture is rough-textured, not completely smooth.

SOBA SALAD WITH ASPARAGUS AND SHRIMP



Soba Salad with Asparagus and Shrimp image

Japanese soba noodles, made with buckwheat flour, add fiber to this high-protein dinner featuring asparagus and shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 40m

Number Of Ingredients 10

Coarse salt
1 large bunch asparagus (1 pound), trimmed
1 pound frozen large shrimp (peeled and deveined), thawed
3/4 pound soba noodles
3 tablespoons soy sauce
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
1 tablespoon sugar
3 scallions, thinly sliced
1 cup fresh basil leaves

Steps:

  • In a large pot of boiling salted water, cook asparagus until crisp-tender, about 3 minutes. With a slotted spoon or mesh strainer, transfer asparagus to a colander and rinse under cool water to stop the cooking. Transfer asparagus to a medium bowl. Return water to a boil; add shrimp and cook until pink and opaque throughout, about 2 minutes. Transfer shrimp to bowl with asparagus. Return water to a boil; add noodles and cook according to package instructions. Drain noodles and rinse under cool water.
  • Meanwhile, in a small bowl, whisk together soy sauce, oil, vinegar, and sugar. Divide noodles among 4 bowls and drizzle with dressing. Top with asparagus and shrimp and sprinkle with scallions and basil.

Nutrition Facts : Calories 482 g, Fat 6 g, Fiber 3 g, Protein 39 g

SOBA NOODLE SALAD WITH SALMON AND ASPARAGUS



Soba Noodle Salad with Salmon and Asparagus image

Number Of Ingredients 11

2 tablespoon Extra Virgin Olive Oil
2 tablespoon Soy Sauce
2 tablespoon Unseasoned Rice Vinegar
1 tablespoon Honey
1 tablespoon Grated Ginger
5.5 ounce Soba noodles
12 ounce Salmon Filet
9 ounce Asparagus Spears
3.5 ounce Baby Spinach
1 Avocado
1 tablespoon Sesame Seeds

Steps:

  • Season first 5 ingredients in small bowl. Season dressing to taste with sea salt and freshly ground black pepper.
  • Cook soba noodles in large saucepan of boiling salted water until tender but still firm to the bite, stirring occasionally. Drain. Transfer to bowl of ice water to cool. Drain well; transfer to large bowl. Pour dressing over; toss to coat.
  • Heat vegetable oil in heavy medium nonstick skillet over medium-high heat. Sprinkle salmon with sea salt and pepper. Cook until browned but still deep pink in center, about 3 minutes per side. Transfer salmon to plate; cool slightly.
  • Wipe skillet clean. Add enough water to skillet to reach depth of 1 inch. Bring to boil. Sprinkle sea salt over and add asparagus. Simmer until crisp-tender, 3 to 4 minutes. Drain. Add spinach and asparagus to noodles; toss to incorporate evenly. Season to taste with sea salt and pepper. Divide noodle salad among plates. Break salmon into bite-size pieces. Tuck salmon and avocado into noodles on plates. Sprinkle sesame seeds over and serve.

PENNE WITH SALMON AND ASPARAGUS



Penne with Salmon and Asparagus image

3 of my most favorite things! This meal comes together fairly quickly, yet is elegant enough to serve to company.

Provided by skat5762

Categories     Penne

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (16 ounce) package penne rigate or 1 (16 ounce) package bow tie pasta
3 teaspoons olive oil
1 lb asparagus, trimmed and cut into 2-inch pieces
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 large shallot, finely chopped
1/2 cup dry white wine
1 cup chicken broth
1 lb skinless salmon fillet, cut crosswise into thirds then lengthwise into 1/4-inch thick slices
1 tablespoon chopped fresh tarragon

Steps:

  • In a large saucepot, cook pasta as label directs and then drain.
  • Meanwhile, in a 12-inch skillet, heat 2 teaspoons of oil over medium-high heat.
  • Add asparagus, salt and pepper and cook until asparagus is almost tender-crisp, about 5 minutes.
  • Add shallot and remaining 1 teaspoon oil; cook, stirring constantly, two minutes longer.
  • Add wine; heat to boiling over high heat.
  • Stir in broth and heat to boiling.
  • Arrange salmon slices in skillet; cover and cook until just opaque throughout, 2- 3 minutes.
  • Remove skillet from heat and stir in tarragon.
  • In a warmed serving bowl, toss pasta with asparagus mixture.

SOBA NOODLE SALAD WITH SALMON & ASPARAGUS



SOBA NOODLE SALAD WITH SALMON & ASPARAGUS image

Categories     Fish     Dinner

Yield 4 servings

Number Of Ingredients 13

2 TBSPs extra-virgin olive oil
2 TBSPs soy sauce
2 TBSPs unseasoned rice vinegar
1 TBSP honey
1 TSP finely grated peeled fresh ginger
Fine sea salt
5 1/2oz soba (Japanese-style noodles)
1 TBSP vegetable oil
12oz wild salmon fillet, skinned
9oz thick asparagus spears, trimmed, cut on diagonal into 1" pieces
3 1/2oz baby spinach leaves (5 to 6 cups)
1 avocado, peeled, pitted, coarsely chopped
1 TSP sesame seeds

Steps:

  • Whisk first 5 ingredients in small bowl. Season dressing to taste with sea salt and freshly ground black pepper. Cook soba noodles in large saucepan of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Transfer to bowl of ice water to cool. Drain well; transfer to large bowl. Pour dressing over; toss to coat. Heat vegetable oil in heavy medium nonstick skillet over medium-high heat. Sprinkle salmon with sea salt and pepper. Cook until browned but still deep pink in center, about 3 minutes per side. Transfer salmon to plate; cool slightly. Wipe skillet clean. Add enough water to skillet to reach depth of 1 inch. Bring to boil. Sprinkle sea salt over and add asparagus. Simmer until crisp-tender, 3 to 4 minutes. Drain. Add spinach and asparagus to noodles; toss to incorporate evenly. Season to taste with sea salt and pepper. Divide noodle salad among plates. Break salmon into bite-size pieces. Tuck salmon and avocado into noodles on plates. Sprinkle sesame seeds over and serve

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