So Healthy Smoothies Food

SO-HEALTHY SMOOTHIES

So-Healthy Smoothies image

This tastes like a milk shake, but it doesn't have the guilt or fat. My husband and I look forward to it in the morning. It's so good for you, and it will keep you energized for hours. -Jessica Gerschitz, Jericho, New York

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup fat-free milk
1/4 cup orange juice
2 tablespoons vanilla yogurt
1 tablespoon honey
1 small banana, sliced and frozen
2/3 cup frozen blueberries
1/2 cup chopped peeled mango, frozen
1-1/4 cups frozen unsweetened sliced peaches

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 107 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 38mg sodium, Carbohydrate 24g carbohydrate (21g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges

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