So Healthy Smoothies Food
SO-HEALTHY SMOOTHIES
This tastes like a milk shake, but it doesn't have the guilt or fat. My husband and I look forward to it in the morning. It's so good for you, and it will keep you energized for hours. -Jessica Gerschitz, Jericho, New York
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 107 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 38mg sodium, Carbohydrate 24g carbohydrate (21g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges
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