So Good For You Salad Food

GOOD FOR YOU GREEK SALAD

Good for You Greek Salad image

A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.

Provided by Candice

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

Ingredients

3 large ripe tomatoes, chopped
2 cucumbers, peeled and chopped
1 small red onion, chopped
¼ cup olive oil
4 teaspoons lemon juice
1 ½ teaspoons dried oregano
salt and pepper to taste
1 cup crumbled feta cheese
6 black Greek olives, pitted and sliced

Steps:

In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.

Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g

KALE, PEPPERS AND APPLE SALAD

Kale, Peppers and Apple Salad image

Provided by Lorna Kring

Time 10m

Yield 6 people

Number Of Ingredients 15

Ingredients

1 bunch kale (leaves massaged, then finely chopped and large stems discarded *)
1 sweet flavored apple (like Gala or Pink Lady, cored and diced)
1 red pepper (seeded and sliced)
1 yellow pepper (seeded and sliced)
1/2 red onion (sliced)
1/3 cup feta cheese (optional)
1/4 cup currants
1/4 cup walnut pieces
1/2 teaspoon sea salt (+ another ½ teaspoon)
fresh ground black pepper
dash coriander
dash cumin
dash chili flakes
1 tablespoon apple cider vinegar
2 tablespoons olive oil

Steps:

Place the massage kale into a salad bowl. Fold in the apple, peppers, onion, feta, currants and walnuts.
In a jar with a tight fitting lid, add the vinegar, olive oil, salt, pepper, coriander, cumin and chili flakes, adjusting to suit taste. Shake vigorously until emulsified then drizzle over the salad and serve.

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