So Easy Fish Food

SO EASY FISH

So Easy Fish image

Make and share this So Easy Fish recipe from Food.com.

Provided by Fluffy

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 white fish fillets, 8 oz
1/2 teaspoon oil
1/4 cup fresh breadcrumb
1 teaspoon parmesan cheese, Grated
1/8 teaspoon garlic powder
1/8 teaspoon lemon pepper

Steps:

Preheat oven to 425F.
Rinse fish and pat dry.
Lightly grease a small shallow baking pan with some of oil.
Rub remaining oil over top of fish.
In a small bowl, combine remaining ingredients and sprinkle over fish.
Bake, uncovered, about 20 min. or until fish flakes easily.

EASY CHEESY BAKED FISH

Easy Cheesy Baked Fish image

Make and share this Easy Cheesy Baked Fish recipe from Food.com.

Provided by WholeFoodieGal

Categories One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups medium cheddar, shredded
1 cup plain breadcrumbs
2 teaspoons Old Bay Seasoning
1 teaspoon dried oregano
1/2 teaspoon nutmeg
salt and pepper
2 lbs tilapia fillets
1 tablespoon lemon juice

Steps:

Preheat oven to 450.
Combine all ingredients up through salt and pepper.
Spread 1/2 the mixture in a sprayed 13x9 baking dish.
Place thawed fish on top of crumb mixture. Sprinkle lemon juice over fish, then sprinkle the remaining crumb mixture over fish.
Bake for 25 min until flakes easily with a fork.

Nutrition Facts : Calories 498.6, Fat 19.5, SaturatedFat 10.6, Cholesterol 158, Sodium 579, Carbohydrate 20.6, Fiber 1.4, Sugar 2.1, Protein 59.8

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