SNAPPY PEA PODS
Snappy Pea Pods look just as good as they taste. "This side dish is great and really quick," says Trisha Kruse of Eagle, Idaho. "Sesame oil enhances the pea pods' flavor, giving this medley extra flair."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute mushrooms and onion in oil until crisp-tender. Add the remaining ingredients. Bring to a boil; cover and simmer for 2-4 minutes or until peas are crisp-tender. Serve with a slotted spoon.
Nutrition Facts : Calories 89 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
SNAPPY ASPARAGUS WITH BACON
Snap into asparagus with our Snappy Asparagus with Bacon. This Snappy Asparagus with Bacon recipe takes just 25 minutes to prepare and cook.
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield 6 servings, about 1/2 cup each
Number Of Ingredients 5
Steps:
- Cook and stir bacon in large nonstick skillet on medium heat until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 1 tsp. drippings from skillet.
- Add asparagus and peas to reserved drippings; cook on medium-high heat 5 min. or until crisp-tender, stirring occasionally.
- Stir in bacon and remaining ingredients.
Nutrition Facts : Calories 70, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
SNOW PEA AND CARROT SAUTE
Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.
Provided by HokiesMom
Categories Vegetable
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes.
- Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
- Add honey, salt and pepper and heat through. Serve immediately.
ONE-PAN CHICKEN & ASPARAGUS BAKE
In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.
Provided by Karen Rankin
Categories Healthy Chicken Recipes
Time 35m
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F. Place chicken on a clean work surface and cover with plastic wrap.
- Using a meat mallet, pound the chicken pieces to an even 1/2-inch thickness.
- Arrange on one half of a large rimmed baking sheet.
- Arrange potatoes and carrots in a single layer on the other half of the pan.
- Drizzle the chicken and vegetables with 1 tablespoon oil; sprinkle with 1 teaspoon coriander, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Bake for 15 minutes.
- Meanwhile, whisk lemon juice, shallot, mustard, honey and the remaining 2 tablespoons oil, 1 teaspoon coriander, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- Remove the pan from the oven; switch the oven to broil.
- Stir the potato-carrot mixture; arrange asparagus in the center of the pan.
- Spoon the lemon juice-shallot mixture evenly over the chicken and vegetables.
- Broil until the chicken and vegetables are lightly browned, asparagus is tender-crisp and a thermometer inserted in the thickest portion of the chicken registers 165 degrees F, about 10 minutes.
- Remove from oven; sprinkle evenly with parsley and dill. Serve with lemon wedges.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 30.7 g, Cholesterol 62.7 mg, Fat 13.8 g, Fiber 5.7 g, Protein 27.6 g, SaturatedFat 2.3 g, Sodium 599.4 mg, Sugar 8 g
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SESAME PEA PODS
Make and share this Sesame Pea Pods recipe from Food.com.
Provided by mailbelle
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- In 10-inch skillet, heat oil over medium-high heat.
- Add pea pods and sesame seed; cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
- Stir in bell pepper. Cook about 2 minutes, stirring frequently, until bell pepper is crisp-tender.
Nutrition Facts : Calories 34.8, Fat 3.1, SaturatedFat 0.4, Sodium 1, Carbohydrate 1.6, Fiber 0.6, Sugar 0.8, Protein 0.5
SUGAR SNAP PEA SALAD
Steps:
- Combine vegetables and fruit: In a large bowl, add the sugar snap peas, cucumber, bell pepper, mandarin oranges, and red onion. Set it aside, or cover with plastic wrap and refrigerate it if not serving immediately.
- Make the dressing: In a medium bowl, whisk together the soy sauce, rice vinegar, honey, garlic, ginger, and black pepper. Slowly drizzle in the sesame oil and peanut oil, whisking constantly until fully combined.
- Assemble and serve: Drizzle about three quarters of the dressing over the salad and toss with a large spoon to combine. Garnish with the sesame seeds. Serve the remaining dressing on the side. This salad tastes even better after the vegetables get a chance to soak up the dressing a bit, about 30 minutes to 1 hour, in the fridge.
Nutrition Facts : Calories 149 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 445 mg, Sugar 12 g, Fat 7 g, UnsaturatedFat 0 g
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