Snake Gourd Stir Fry Patolapudalangai Healthy Recipe Under 30min Food
More about "snake gourd stir fry patolapudalangai healthy recipe under 30min food"
SNAKE GOURD RECIPE | PUDALANGAI PORIYAL | POTLAKAYA FRY
Web Nov 29, 2013 2 cups snake gourd chopped finely (potlakaya or pudalangai) 1 sprig curry leaves ¼ teaspoon mustard ¼ teaspoon cumin …
From indianhealthyrecipes.com
4.9/5 (35)Total Time 25 minsCategory MainCalories 153 per serving
From indianhealthyrecipes.com
4.9/5 (35)Total Time 25 minsCategory MainCalories 153 per serving
- Cleaning : Scrape off the whitish layer on the snake gourd with a knife. Take some salt and rub it on the snake gourd and wash off under running water thoroughly.
- Chopping : Trim both the ends. Cut to 2 to 3 parts. Cut length wise each part and remove the seeds as well the white layers inside. Chop to small pieces that are uniform in size, this ensures even frying.
- Optional step : You can sprinkle some salt over the snake gourd pieces and rest for 15 mins. Take a handful of pieces and squeeze off to drain all the moisture. This step is done to remove the strong smell of the snake gourd. Some amount of nutrients are lost so I do not do this.
- Cooking : Pour oil to a hot pan. When the oil turns hot, add mustard, cumin, chana dal and urad dal. Stir and fry until the dals turn golden. Then add red chili, curry leaves and chopped garlic. Fry till the leaves turn crisp, then add the hing.
SNAKE GOURD STIR FRY | PUDALANGAI PORIYAL - SANGSKITCHEN
Web Fry the dal to golden brown color. Add chopped onions with few curry leaves, saute until the onions become soft. Put turmeric powder, sambar …
From sangskitchen.com
From sangskitchen.com
SRI LANKAN SNAKE GOURD FRY(PATHOLA MALLUNG). - ISLAND …
Web Nov 12, 2018 Cooking the snake gourd. Place a pan over medium heat and pour in the oil. Add curry leaves, onions, garlic and sauté until the …
From islandsmile.org
4.7/5 (3)Category RecipesCuisine Sri LankanTotal Time 25 mins
From islandsmile.org
4.7/5 (3)Category RecipesCuisine Sri LankanTotal Time 25 mins
SNAKE GOURD STIR FRY - HONEST COOKING
Web Jul 2, 2012 Cook the dal with some salt and turmeric powder till it is well done,but not mushy.Cook or steam the gourd seperately.In a pan heat oil and add the seasonings then add onions and a little salt,when the onion …
From honestcooking.com
From honestcooking.com
EASY SNAKE GOURD FRY - PUDALANGAI PORIYAL WITHOUT …
Web Sep 19, 2013 Coarsely grind pepper & jeera together..Set aside.. Heat oil in a kadai and add the squeezed snake gourd pieces. Saute well till it shrinks..Simmer the flame completely and close the kadai with a lid .Let …
From chitrasfoodbook.com
From chitrasfoodbook.com
PUDALANGAI FRY | SNAKE GOURD CURRY RECIPE - JEYASHRI'S …
Web Aug 25, 2015 Mix well. Keep it aside for 5 minutes. In the same pan add 1 tsp of oil and add the mustard seeds and cumin seeds. Once it splutters add the mixed half cooked snake gourd. Keep the flame low and cook till it …
From jeyashriskitchen.com
From jeyashriskitchen.com
SNAKE GOURD STIR-FRY (PATOLA/PUDALANGAI) – HEALTHY …
Web Mar 25, 2019 Snake Gourd Stir-Fry (Patola/Pudalangai) – Healthy Recipe Under 30min This nutritious loaded vegetable can be made into an easy stir-fry using fresh coconuts to bring out a fabulous flavour. Serve …
From berrychik.com
From berrychik.com
SNAKE GOURD CURRY (PADAVALANGA) - RECIPES ARE SIMPLE
Web Now slice vertically through the middle. Scoop out the seeds easily with a spoon and discard. Now lay each piece flat and cut into small dice. Set aside. Add the diced gourd, chopped tomato, sliced green chilli and …
From recipesaresimple.com
From recipesaresimple.com
GOAN SNAKE GOURD RECIPE STIR FRY BHAJI - 15 MINUTE …
Web Aug 2, 2017 Add in the Tomato, Snake Gourd pieces and Green Chili and stir fry. Cook all that for 3-5 minutes or until the vegetable liquids appear in the pot. Add in as well the spices, turmeric powder, chili powder, pepper, …
From masalaherb.com
From masalaherb.com
POTLAKAYA PERUGU PACHADI | SNAKE GOURD YOGURT PACHADI
Web Jul 13, 2022 Total Time 30 minutes Servings 4 Author Swasthi Ingredients (US cup = 240ml ) 2 cups snake gourd pieces , chopped potlakaya ¾ cup sour curd thick slightly / yogurt (whisked) 1 tbsp shredded ginger 1 sprig …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
SRI LANKAN SNAKE GOURD FRY(PATHOLA MALLUNG). | ISLAND SMILE
Web Jan 29, 2019 - Sri Lankan snake gourd stir-fry(pathola mallung)- Next time you pass by a farmers market pick up a snake gourd to make this easy vegan, vegetarian stir-fry. …
From pinterest.ca
From pinterest.ca
HEALTHY RECIPES : SNAKE GOURD STIR FRY / PUDALANGAI PORIYAL(TAMIL) …
Web Snake Gourd : A powerhouse of nutrients, vitamins, minerals & fiber. It is an all-natural anti-biotic, expectorant, as well as a healthy laxative. Because of...
From youtube.com
From youtube.com
SNAKE GOURD KOOTU | EASY SNAKE GOURD RECIPE | SNAKE GOURD STIR …
Web Snake Gourd kootu | Easy Snake Gourd Recipe | Snake Gourd Stir Fry | Snake Gourd Masala By Ham Tum Foods recipes & VlogsHiFriends i am Sonia Salman welcome...
From youtube.com
From youtube.com
PUDALANGAI USILI - SNAKE GOURD STIR FRY
Web புடலங்காய் பருப்பு உசிலி - பருப்பு உசிலி - PUDALANGAI USILI - SNAKE GOURD STIR FRY Today we are going to make a tasty and ...
From youtube.com
From youtube.com
SNAKE GOURD STIR-FRY (PATOLA/PUDALANGAI) - HEALTHY RECIPE UNDER …
Web Dec 23, 2019 - This nutritious loaded vegetable can be made into an easy stir-fry using fresh coconuts to bring out a fabulous flavour. Serve with a steamy bowl of rice to enjoy …
From pinterest.com.au
From pinterest.com.au
SNAKEGOURD CURRY-PUDALANGAI PORIYAL-SNAKE GOURD STIR FRY
Web Mar 9, 2014 Snake Gourd Stir fry/Curry Prep Time: 10 mins | Cook Time : 30 Mins | Serves : 2 Ingredients needed Snake gourd -3 cups chopped Oil -2 1/2 tbsp Turmeric …
From padhuskitchen.com
From padhuskitchen.com
HEALTHY SNAKE GOURD RECIPE | PUDALANGAI KOOTU VILLAGE STYLE
Web Today Our village High in nutrients snake gourd recipe prepared my mom in traditional village cooking style.This vegetables called for tamilnadu people pudalangai.more over …
From youtube.com
From youtube.com
PADAVALAKAI PALYA | SNAKE GOURD STIR FRY | PADAVALAKAYI RECIPES
Web Jun 17, 2021 Method: Wash the snake gourd, cut both edges and peel the skin. Cut the padavalakai as shown here in the video Heat the oil in a pan on medium low heat, once …
From swayampaaka.com
From swayampaaka.com
SNAKE GOURD STIR-FRY (PATOLA/PUDALANGAI) - HEALTHY RECIPE …
Web Dec 23, 2019 - This nutritious loaded vegetable can be made into an easy stir-fry using fresh coconuts to bring out a fabulous flavour. Serve with a steamy bowl of rice to enjoy …
From pinterest.ca
From pinterest.ca
SNAKE GOURD STIR-FRY (PATOLA/PUDALANGAI) - HEALTHY RECIPE …
Web Nov 1, 2020 - This nutritious loaded vegetable can be made into an easy stir-fry using fresh coconuts to bring out a fabulous flavour. Serve with a steamy bowl of rice to enjoy as …
From pinterest.ca
From pinterest.ca
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