Snack Bars Food
SUPER-SEED SNACK BARS
Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Because these bars pack well, they're great for taking along on all-day adventures.
Provided by Beth Lipton
Categories Healthy Granola Bar Recipes
Time 1h10m
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F. Line an 8-inch-square pan with parchment paper, leaving extra hanging over 2 sides. Coat the parchment and pan sides with cooking spray.
- Combine tahini and honey in a small saucepan over medium heat. Cook, stirring, until just mixed and warmed, about 2 minutes. Remove from heat; stir in vanilla and salt.
- Combine coconut, pepitas, sunflower seeds, chia seeds, and hemp seeds in a large bowl. Add the tahini mixture and stir until evenly coated. Press the mixture firmly into the prepared pan.
- Bake until golden, 30 to 35 minutes. Let cool completely in the pan on a wire rack. Using the overhanging parchment, lift out the uncut squares. Place on a cutting board and cut into 25 squares.
Nutrition Facts : Calories 110.3 calories, Carbohydrate 7 g, Fat 8.5 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 2.7 g, Sodium 26.6 mg, Sugar 4.1 g
OATMEAL SNACK BARS
Make and share this Oatmeal Snack Bars recipe from Food.com.
Provided by januarybride
Categories Bar Cookie
Time 26m
Yield 21 bars, 21 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F Coat a 9" x 13" baking dish with nonstick cooking spray.
- Melt butter and syrup over low heat on stovetop or in microwave.
- In a large bowl, combine butter mixture, baking soda, and allspice; mix well and let cool.
- Add rolled oats, flour, sugar, and chocolate chips or raisins, if desired; mix well. Press dough into baking dish.
- Bake 15 minutes. Immediately cut into bars; let cool completely then cut again.
Nutrition Facts : Calories 151.8, Fat 7.2, SaturatedFat 4.3, Cholesterol 17.4, Sodium 107.5, Carbohydrate 20.9, Fiber 1.5, Sugar 11.2, Protein 2.1
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- Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. The dates will be all chopped up but you’ll still have bits of nut.
- Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Use your hands to firmly press the mixture into the bottom of the dish. Cover and refrigerate for 30 minutes.
- Remove the bars from the pan and cut into pieces using a sharp knife. Enjoy these bars cold or frozen. Store in an air-tight container in the fridge or freezer.
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- RXBAR Coconut Chocolate. RXBARs are all about transparency. That’s why each bar’s primary ingredients are listed in big font on the packaging. You’ll often see fruit, nuts, and egg whites, which are dehydrated and included for an added dose of protein.
- Health Warrior Caramel Sea Salt Chia Bar. Health Warrior has a whole line of 100-calorie bars with good-for-you ingredients like chia seeds, nuts, and oats that are perfect when you need a quick pick-me-up, says Kath Younger, R.D.
- Zing Dark Chocolate Mocha Vitality Bar. This high-protein, gluten-free bar is a great option if you know you won’t be able to eat for a few hours. It’s made with dark chocolate, bold coffee extract, and creamy sunflower butter, and packed with belly-filling fiber and healthy fats, Clarke says.
- Larabar Peanut Butter Cookie. Larabars are one of Younger’s go-to options. They’re all made with just a few recognizable ingredients like dates and nuts, and relatively high in fiber and healthy fats.
- Larabar Protein Apple Cobbler. If you’re more of a pie person, Larabar makes plenty of delicious fruit flavors. This one comes from their protein bar line and includes just six ingredients: almonds, dates, apples, cinnamon, sea salt, and pea protein.
- KIND Almond Butter Protein Bar. While all KIND bars are made with ingredients like whole grains and nuts, many of the brand’s offerings are pretty low in protein.
- KIND Minis Caramel Almond and Sea Salt. “I’m really a fan of portion-controlled snack bars,” says Amy Gorin, R.D.N., owner of Amy Gorin Nutrition in the New York City area.
- CLIF MOJO Finger Pickin’ BBQ Salty Sweet Bar. “This bar’s fun BBQ flavor sets it apart from other bars,” Gorin says. “It offers seven grams of plant-based protein and three grams of fiber to help tide you over in between meals.
- Luna Bar Lemonzest Flavor. “This is a great bar to grab at the store and keep in your purse for those times when you get hangry on the go,” Gorin says.
- Perfect Bar Peanut Butter. If you need more than a snack and something closer to a meal, Clarke recommends this hearty pick. Made with fresh ingredients like organic nut butter, you need to store these bars in the refrigerator, but they’ll survive a day in your purse, gym bag, or glove compartment.
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- There's always room for more classics. Add a regional or local favorite that your customers will love, like Philly cheesesteaks or Chicago-style hot dogs. Either way, you've started your bar food menu off right by including some classic options.
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