Smothered Lentil Burritos Food

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LENTIL BURRITOS



Lentil Burritos image

I'm constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. -Pam Masters, Wickenburg, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 burritos.

Number Of Ingredients 10

2 cups water
1 cup dried brown lentils
2 tablespoons dried minced onion
1/2 teaspoon dried minced garlic
1/2 teaspoon ground cumin
1/8 teaspoon hot pepper sauce
1 small zucchini, chopped
1 cup taco sauce
1 cup shredded part-skim mozzarella cheese
8 flour tortillas (8 inches), warmed

Steps:

  • Place first six ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 15-20 minutes. Drain if necessary., Stir zucchini, taco sauce and cheese into lentils. To serve, place about 1/2 cup lentil mixture on each tortilla and roll up.

Nutrition Facts : Calories 313 calories, Fat 7g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 452mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

SMOTHERED BURRITOS



Smothered Burritos image

Yummy. My kids love them.

Provided by BIGWHIPPLE

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 4

Number Of Ingredients 14

1 pound ground beef
½ cup chopped onion
2 tablespoons chopped green chiles
½ cup water
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon red pepper flakes
½ teaspoon ground cumin
½ teaspoon garlic powder
1 (16 ounce) can refried beans
1 (10.75 ounce) can cream of mushroom soup
½ pint sour cream
4 large flour tortillas, or more as needed
1 (8 ounce) package shredded Cheddar-Monterey Jack cheese blend

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Heat a large skillet over medium-high heat. Cook and stir beef, onion, and green chiles in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease. Add water, chili powder, salt, red pepper flakes, cumin, and garlic powder; bring to a boil. Reduce heat to medium-low and simmer. Stir refried beans into beef mixture and cook until heated through, about 5 minutes.
  • Mix cream of mushroom soup and sour cream together in a bowl.
  • Fill each tortilla with beef mixture and roll tortilla around filling. Arrange burritos in the prepared baking dish; top with sour cream mixture.
  • Bake in the preheated oven for 20 minutes. Cover burritos with Cheddar-Monterey Jack cheese blend. Bake until cheese is melted, about 10 minutes more.

Nutrition Facts : Calories 1135.7 calories, Carbohydrate 91.2 g, Cholesterol 158.5 mg, Fat 62.7 g, Fiber 10.9 g, Protein 51.4 g, SaturatedFat 31.4 g, Sodium 2692.1 mg, Sugar 5 g

SMOTHERED LENTIL BURRITOS



Smothered Lentil Burritos image

Spiced lentils, beans and rice make for a hearty and filling vegetarian burrito! Smothered in avocado sauce and baked, this healthy and protein packed lentil burrito will be a definite crowd pleaser.

Provided by Christine

Categories     Main Course

Time 45m

Number Of Ingredients 24

4 large tortilla wraps
1.5 cups cooked white rice ((If you are making from dried, you will be cooking 1/2 a cup - 90g))
1/2 cup grated cheddar cheese ((this is conservative - use more if you like!))
1 can green lentils (rinsed and drained)
1/2 can black beans (rinsed and drained)
1 shallot (finely minced)
3 oz mushrooms (chopped very small)
1 Tbsp tomato paste
Juice of 1/2 a lime
1 tsp smoked paprika
1 tsp garlic salt
1/2 tsp coriander
1/2 tsp cumin
2 avocados
Juice of 1 lime
1/4 cup sour cream
1/4 cup water
2 cloves of garlic
10-15 cilantro leaves
1-2 small tomatoes (deseeded and finely chopped)
6 olives (sliced)
Additional sour cream (to taste)
Salt (pepper, chili flakes)
Chopped cilantro

Steps:

  • First, prepare your burrito fillings. Set your rice to cook according to package instructions, and then move on to the lentil filling while that cooks.
  • In a frying pan or skillet, saute your shallot and mushrooms until soft. Add the spices, and then the lentils, beans, tomato paste and lime juice. Saute until everything is nicely combined. Remove from the heat.
  • Prepare your avocado sauce. Puree all ingredients in a blender, hand blender or food processor.
  • Once the rice has finished cooking, you can assemble your burritos. Spoon 1/4 of the rice, 1/4 of the lentil filling and 1/4 of the cheese into each burrito and roll them up.
  • Oil a casserole dish and place all of the rolled burritos in it. Pour the avocado sauce on top, and use a spatula if needed to smother the sauce all over the top and sides of each burrito.
  • Scatter some extra cheese on top if you wish - this is optional.
  • Bake in the oven for 20 minutes at 180C / 360F.
  • Serve with toppings of your choice!

Nutrition Facts : ServingSize 1 g, Calories 831 kcal, Carbohydrate 93 g, Protein 33 g, Fat 39 g, SaturatedFat 13 g, Cholesterol 63 mg, Sodium 1789 mg, Fiber 17 g, Sugar 14 g, UnsaturatedFat 20 g

CREAMY SMOTHERED GROUND BEEF BURRITOS



Creamy Smothered Ground Beef Burritos image

Make and share this Creamy Smothered Ground Beef Burritos recipe from Food.com.

Provided by Sooz Cooks

Categories     Meat

Time 55m

Yield 6 serving(s)

Number Of Ingredients 21

2 lbs lean ground beef
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon cornstarch
1/2 cup water
salt and pepper
2 cups sour cream
2 (10 3/4 ounce) cans condensed cream of chicken soup
2 (4 ounce) cans chopped green chilies
2 cups shredded monterey jack cheese
12 flour tortillas (burrito size)
shredded lettuce
diced tomato
chopped onion
sour cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet over medium heat, cook the ground beef, until the beef browned. While beef is browning, mix together in a small bowl, the chili powder, garlic powder, onion powder, oregano, paprika, cumin, salt pepper and cornstarch. After beef is browned, sprinkle the seasoning mix over the beef and mix well. Stir in water and simmer until water has evaporated, about 10 minutes.
  • In a medium bowl, mix together sour cream, cream of chicken soup, green chilies and cheese.
  • Mix about half of the cheese mixture with the ground beef. Divide the meat mixture evenly between tortillas and roll up. Place in a 9 x 13 inch baking dish. Repeat for each tortilla. Spoon remaining cheese mixture over the top of the tortillas.
  • Bake in preheated oven for 20 to 30 minutes.
  • Allow to cool for about 5 minutes then serve with desired garnish.

SMOTHERED BURRITOS



Smothered Burritos image

My brother-in-law teased that I only knew five ground beef recipes. I proved him wrong with my inventive spicy burritos. -Kim Kenyon, Greenwood, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 can (10 ounces) green enchilada sauce
3/4 cup salsa verde
1 pound ground beef
4 flour tortillas (10 inches)
1-1/2 cups shredded cheddar cheese, divided

Steps:

  • Preheat oven to 375°. In a small bowl, mix enchilada sauce and salsa verde., In a large skillet, cook beef over medium heat until no longer pink, 8-10 minutes, breaking into crumbles; drain. Stir in 1/2 cup sauce mixture., Spoon 2/3 cup beef mixture across center of each tortilla; top each with 3 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up., Place in a greased 11x7-in. baking dish. Pour remaining sauce mixture over top; sprinkle with remaining 3/4 cup cheese. Bake, uncovered, until cheese is melted, 10-15 minutes.

Nutrition Facts : Calories 624 calories, Fat 33g fat (15g saturated fat), Cholesterol 115mg cholesterol, Sodium 1470mg sodium, Carbohydrate 44g carbohydrate (6g sugars, Fiber 2g fiber), Protein 36g protein.

LENTIL BURRITOS



Lentil Burritos image

My Fiance has decided that he isn't overly fond of lentils. When I prepare them this way he doesn't seem to complain as much. The burrito get this lovely crunchy bottom to them that is almost like pastry. It is my favourite part. These are very filling! One is often enough. Although I may make mine a bit bigger than the average person.

Provided by Saturn

Categories     Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

4 cups water
1 cup dried lentils (green or brown)
1 1/2 cups cooked white rice or 1 1/2 cups cooked brown rice
1 (6 ounce) can tomato paste
1 (1 1/4 ounce) package taco seasoning mix (I use Hot 'n Spicy)
5 -8 large tortillas
6 ounces cheddar cheese (use whatever you have on hand) or 6 ounces monterey jack cheese, sliced thinly (use whatever you have on hand)
cheddar cheese, grated, optional topping
sour cream, for serving

Steps:

  • Put the water in a large pot. Bring to a boil.
  • Stir in the lentils and cover. Lower the heat and simmer for 40 minutes.
  • Dump the lentils (and any remaining water) into a large bowl. Add the cooked rice, tomato paste, taco seasoning mix. Stir well.
  • Lightly grease a large casserole dish. (I use a 9" x 13" cake pan.).
  • Preheat your oven to 350°.
  • On the counter (or other work space) lay out a tortilla. Put a line of the filling just below the horizontal center. I probably add about 1/2 a cup of filling to each burrito.
  • Make sure that there is about an inch or so at either end of the line that doesn't have filling on it.
  • Place a couple of slices of cheese on top of the line of filling.
  • I have also placed some sliced and pan fried chicken breast on top at this point as well. Makes my Fiance happy when he can see meat in a meal.
  • Fold up the bottom of the tortilla to cover the filling (or partially cover). Then fold over both sides. Then continue rolling to the top.
  • The burrito should be about 1 1/2" wide and about 4" long.
  • Place seam side down in the prepared pan.
  • Continue with the rest of the wraps.
  • At this point, you can either put them in the oven as is, or you can top them with some grated cheese. I think about 1/2 a cup of grated cheese would be more than sufficient. I don't usually top mine with the cheese.
  • Place in the oven. Cook for about 20-30 minutes. It depends on whether or not you used cheese.
  • The tops don't usually get too brown for me. They just get a lovely crustiness to them. You could rub some butter on top before cooking if you wanted them to brown a bit more.
  • Let stand for a few minutes before serving.
  • First time I made this, I only made 5 and I had about a cup of leftover filling. We ate the leftover filling as Sloppy Joe's on a nice crusty roll. I enjoyed it heated up on it's own.

LENTIL BURRITOS



Lentil Burritos image

A lentil burrito that can be eaten hot or cold. From the Chicago Tribune: 11/13/90. (I'm guessing on the prep time but it should'nt take much more than 15 - 20 minutes). It can be made with vegetable stock for vegetarians.

Provided by tgobbi

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 cup lentils, rinsed
2 cups chicken stock
1 tablespoon olive oil
1/2 cup diced onion
1 clove garlic, minced
1 cup chopped zucchini
1 cup chopped green bell peppers or 1 cup red bell pepper
1/2 teaspoon ground cumin
1/4 teaspoon hot sauce (to taste)
1 cup mild taco sauce
4 ounces monterey jack cheese, shredded
8 flour tortillas
diced avocado
sour cream
chopped cilantro

Steps:

  • Wash& drain lentils.
  • Bring to a boil with stock; cover, simmer until just tender, about 20 min.
  • Drain if necessary.
  • Heat oil on medium heat.
  • Cook onion, garlic, zucchini, pepper to tender crisp.
  • Stir in lentils, hot sauce,& taco sauce.
  • Adjust seasonings.
  • Stir in cheese.
  • Spoon 1/2 C of mixture down center of each tortilla.
  • Roll up (Can assemble ahead& reheat rolled in dampened paper towels in microwave).
  • Can be eaten hot or cold.

Nutrition Facts : Calories 484.8, Fat 19, SaturatedFat 7.8, Cholesterol 30.4, Sodium 1248.7, Carbohydrate 58.1, Fiber 7.1, Sugar 10.6, Protein 20.8

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