Smoothies With 10 Different Variations Food

SMOOTHIES (WITH 10 DIFFERENT VARIATIONS)

Smoothies (With 10 Different Variations) image

Sip into something healthful. Stir, blend, or float fresh fruits and vegetables into drinks for a fast, anytime boost. I found this recipe in Better Homes And Gardens magazine. Milk is not listed in the recipe but Recipezaar does not allow only one ingredient. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Smoothies

Time 15m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

6 ounces plain yogurt
milk (optional)

Steps:

Blend yogurt with your choice of smoothie ingredients. Pour into a glass; add toppings or stir-ins.
Orange Power: Carror juice, sliced celery, grated fresh gingerroot.
Go Green: Honeydew melon chunks, kiwifruit, green grapes.
Bright Side: Unsweetened coconut milk, lime juice, fresh mint.
Kid's Choice: Peanut butter (creamy style), ripe banana, chocolate syrup.
Dreamcicle: Orange sherbet, tangerine segments, vanilla wafer, whipped cream.
Spice Island: Rice milk, caramel syrup, ground cinnamon, nutmeg.
Flower Power: Watermelon chunks, hibiscus tea.
Peachy: Chopped peaches, red raspberries.
Purple Haze: Blueberries, pomegranate seeds.
Bitter Sweet: Cherries, dark chocolate shards.

KEFIR SMOOTHIE (WITH VARIATIONS)

Kefir Smoothie (With Variations) image

Kefir is a cousin of yogurt. It's thinner than yogurt but thicker than milk and packed with natural cultures, probiotics, and fiber. This is a delicious, healthy, and easy way to start your day.

Provided by DreamoBway

Categories Smoothies

Time 3m

Yield 1 12 ounce glass, 1 serving(s)

Number Of Ingredients 3

Ingredients

1/2 cup orange juice
1 cup strawberry kefir
1 cup frozen peaches

Steps:

Combine ingredients in a blender.
Blend until smooth.
Variations: grape juice with raspberry kefir and frozen blueberries or cranberry juice with pomegranate kefir and frozen mangoes or pineapple juice with peach kefir and frozen raspberries or simply your favorite juice with your favorite kefir and your favorite frozen fruit. The possibilities are endless!

Nutrition Facts : Calories 290.8, Fat 0.6, SaturatedFat 0.1, Sodium 16.2, Carbohydrate 72.8, Fiber 4.8, Sugar 65.9, Protein 2.4

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