Smoothie Recipes Pdf South Africa Food

SOUTH AFRICAN SMOOTHIE

South African Smoothie image

Make and share this South African Smoothie recipe from Food.com.

Provided by Boomette

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 ounces Amarula cream liqueur
1 small banana
chocolate ice cream

Steps:

Blend all ingredients in a blender on high power until smooth.
Pour into a collins glass, garnish with chocolate shavings and a cherry, and serve.

Nutrition Facts : Calories 89.9, Fat 0.3, SaturatedFat 0.1, Sodium 1, Carbohydrate 23.1, Fiber 2.6, Sugar 12.3, Protein 1.1

BREAKFAST SMOOTHIES

Breakfast smoothies image

Provided by Hannah Lewry

Yield 3

Number Of Ingredients 17

Ingredients

For the smoothie base:
6 bananas, peeled and frozen
360 g thick plain yoghurt
½ cup milk
Kiwi-and-mint smoothie:
3 kiwi fruit
1 t fresh mint, chopped
3 T milk
Granadilla-and-almond smoothie:
25 g almonds, chopped
4 granadillas
3 T milk
Berry-and-beetroot smoothie:
1 raw beetroot, peeled
1 T honey
100 g frozen berries
3 T milk

Steps:

To make the smoothie base, blend all the ingredients together.To make your preferred smoothie, add its ingredients to a third of the smoothie base and blend.Cook's note: Freeze the smoothie base to make your own banana frozen yoghurt.Discover more smoothie ideas here

Nutrition Facts :

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