VEGAN BLACK-EYED PEA SOUP
This quick and easy black-eyed pea soup has just enough spice to heat you up during these cold months! Being vegan, this dish is healthy and it has the spicy, smoky taste that will keep you coming back for more. Serve this with some toasted bread and you have yourself a hearty and cozy meal!
Provided by Plant Based Life
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium-high heat. Add carrots, onion, bell pepper, jalapeno, and garlic; saute until carrots start to soften, about 6 minutes.
- Stir in collard greens, water, black-eyed peas, undrained tomatoes, paprika, chili powder, liquid smoke, salt, and pepper. Simmer over low heat until greens are wilted and vegetables are soft, about 20 minutes. Serve warm.
Nutrition Facts : Calories 280.7 calories, Carbohydrate 45.1 g, Fat 6.2 g, Fiber 11.2 g, Protein 12.7 g, SaturatedFat 1 g, Sodium 951.3 mg, Sugar 6.7 g
SMOKY SQUASH SOUP WITH BLACK-EYED PEAS
I got bored of all butternut squash soups being the same. When I picked up some black-eyed peas at the store today I remembered my new obsession with smoked paprika. This soup has some Spanish/Mexican type flavors and is hearty and filling. Vegetarian and easily made vegan by omitting the cream.
Provided by DaphneM
Categories Chowders
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Pour oil into a medium soup pot and turn head to medium. Add shallots and cook over medium heat until slightly softened, about 4-5 minutes.
- Add squash, 1/2 T of paprika, and cook another 7 minutes or so until it has absorbed the oil and softened.
- Add carrots, potato, broth, and wine and bring to a boil. Reduce to medium and cook at a low boil for about 20 minutes, or until carrots fall apart when pierced with a fork.
- Turn off heat and allow the soup to cool a bit, about 10-15 minutes.
- When soup is slightly cooled, insert an immersion blender into the pot and puree all ingredients - this should only take about a minute to get a smooth puree. Return to medium heat and bring to a simmer again.
- While simmering, add the remaining paprika and other spices to taste. Careful not to use more than the barest dusting (really just a few granules) of cayenne or your soup will be very hot! This is just for zest, not for heat.
- Add peas, corn, and chopped pepper. Let cook for 5 more minutes on low heat.
- Add cream if desired, stir thoroughly, and check for seasonings. Add more spices to taste and lemon juice, then turn off heat. Serve immediately.
Nutrition Facts : Calories 282.7, Fat 4.7, SaturatedFat 0.7, Sodium 349.1, Carbohydrate 45.2, Fiber 8, Sugar 4, Protein 8.4
BLACK-EYED-PEA AND MEXICAN CHORIZO SOUP
Make and share this Black-Eyed-Pea and Mexican Chorizo Soup recipe from Food.com.
Provided by Renee Ferraz
Categories Beans
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- On medium-low, heat the oil in a skillet and add the chorizo. Cook for 10 minutes or until browned, breaking up any large pieces. With a slotted spatula, remove the cooked chorizo from the skillet and place in a large pot. Leaving the oil in the skillet, add the onions and cook on medium-low heat until translucent, about 5 minutes. Add the garlic and cook for 30 more seconds.
- Transfer the onions and garlic to a blender and add the tomatoes, chipotle chiles, cumin, oregano and allspice. Blend until smooth and pour the blender contents into the pot that holds the chorizo. Add to the pot the black-eyed peas and their liquid, the chicken broth and the cilantro. Bring the pot to a boil and then turn down the heat to low and simmer uncovered for 15 minutes. Add the shredded cheese and while occasionally stirring, continue to cook until the cheese has melted, about 5 minutes. Stir in the crushed tortilla chips and simmer for 10 more minutes. Add the lime juice and then taste and adjust seasonings, adding salt and black pepper.
- Serve with sour cream, cilantro and lime wedges.
Nutrition Facts : Calories 512.1, Fat 30.6, SaturatedFat 12.9, Cholesterol 68.1, Sodium 1627.6, Carbohydrate 31.1, Fiber 6.4, Sugar 0.7, Protein 28.2
More about "smoky squash soup with black eyed peas food"
SMOKY BLACK-EYED PEAS RECIPE | COOKING LIGHT
From cookinglight.com
Servings 4Calories 200 per servingTotal Time 9 hrs 20 mins
- Drain. Place peas and next 6 ingredients (through ham hock) in a large Dutch oven; bring to a boil.
SMOKY BLACK EYED PEA SOUP (VEGAN, VEGETARIAN)
From rhubarbarians.com
5/5 (2)Total Time 5 hrs 35 minsCategory Main Course, SoupCalories 258 per serving
- Rinse the beans and inspect for debris. Place them in a large bowl and cover with water by 2 inches. Stir in the smoked paprika and let sit for at least 4 1/2 hours or overnight. Drain them from the liquid and rinse with water.
- When the beans are soaked and rinsed, start your soup. Heat 2 Tbsp of olive oil in a dutch oven or soup pot over medium high heat. Add the onion and sauté until it starts to brown, stirring occasionally, about 10 minutes. Add the black eyed peas, garlic, rosemary, and thyme. Sauté for 1 minute, stirring constantly, just so the garlic and herbs become fragrant. Add the vegetable broth, stir, and bring to a boil.
- Rapid boil the beans in the liquid for 15 minutes. Remove one from the pot and check to see if it is just soft enough to mash with a fork. You want them to hold their shape, but easily give under a fork. If they do, move on to the next step. If not, continue cooking until they are ready.
- When the beans are just soft enough, add the carrot, celery, and potatoes. Bring the soup to a boil and then reduce heat to simmer. Simmer until the vegetables are soft, about 10 minutes.
ROASTED BUTTERNUT SQUASH & BLACK-EYED PEAS SOUP
From healthy-indian.com
5/5 (2)Total Time 1 hr 40 minsCategory Side Dish, Snack, SoupCalories 118 per serving
- Soak black-eyed peas for 1-3 hours and cook until they are soft but not mushy. Alternatively, rinse BPA-free cans of black-eyed peas and set aside.
- Bake butternut squash in oven at 400 F for 40-50 minutes or until fully done. The time depends on your oven. Let the baked butternut squash cool. Scoop out the insides (I use a grapefruit spoon to get every bit out) of the butternut squash and discard the skin.
VEGAN SOUPS AND STEWS RECIPES | FORKS OVER KNIVES
From forksoverknives.com
HAM HOCK SOUP WITH BLACK EYED PEAS - REFORMATION …
From reformationacres.com
SMOKY BLACK-EYED PEAS AND KALE SOUP - DELICIOUS LIVING
From deliciousliving.com
SMOKY BLACK EYED PEAS | MRFOOD.COM
From mrfood.com
21 BLACK-EYED PEAS RECIPES - FOOD.COM
From food.com
SMOKY BLACK-EYED PEA SOUP WITH QUINOA - FROM MY BOWL
From frommybowl.com
BLACK EYED PEA SOUP (VEGAN, GLUTEN FREE) ~ VEGGIE INSPIRED
From veggieinspired.com
BLACK EYED PEA AND SMOKED SAUSAGE SOUP - PLAIN CHICKEN
From plainchicken.com
BLACK-EYED PEA-STUFFED ACORN SQUASH RECIPE | COOKING LIGHT
From cookinglight.com
SWEET POTATO AND BLACK EYED PEA STEW (VEGAN)
From cozypeachkitchen.com
BLACK EYED PEAS WITH SMOKY COLLARDS AND CHEESY GRITS
From vanillaandbean.com
BLACK-EYED PEAS WITH BUTTERNUT SQUASH - FOOD FOR THE SOUL
From foodforthesoul.me
SMOKY BLACK EYED PEA SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
SMOKY BLACK-EYED PEA AND SAUSAGE SOUP | HOMESICK TEXAN
From homesicktexan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



