SIMPLE SALMON CAKES MADE WITH OATMEAL
This is a basic salmon patty made with oatmeal and fried in canola oil and butter. The cook can adjust the amount of onion, oil, and butter to meet preferences. We often enjoy this with a meat sauce.
Provided by Calliecookins
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix salmon, egg, and chopped onion in a bowl with your hand; add oats incrementally, mixing until the mixture holds together and it not overly moist. Shape the mixture into 4 patties.
- Heat oil and butter together in a skillet over medium heat until the butter is melted and the mixture is hot. Fry patties in oil mixture until browned and heated through, about 7 minutes per side.
Nutrition Facts : Calories 305.9 calories, Carbohydrate 10.8 g, Cholesterol 91.5 mg, Fat 18.3 g, Fiber 1.6 g, Protein 23.5 g, SaturatedFat 4.2 g, Sodium 345.1 mg, Sugar 0.5 g
DOUBLE-SMOKED FISH CAKES
Made with smoked fish and smoked cheddar, these healthy and sophisticated fishcakes are sure to become a family favourite
Provided by Thane Prince
Categories Lunch, Supper
Time 50m
Number Of Ingredients 8
Steps:
- Boil the potatoes for 15 minutes until just tender. At the same time, put the smoked haddock in a deep frying pan, cover with boiling water and simmer for 2 minutes. Turn off the heat and leave to stand for 5 minutes. When the potatoes are done, drain them well and mash.
- Lift the fish from the water. When it's cool enough to touch, remove the skin and bones, then break the fish into medium-sized flakes.
- Put all the ingredients, except the flour and oil, in a large bowl. Season and mix well. The mixture should be quite light and may be a little sticky. Sprinkle the flour on a plate, divide the mixture into four and shape the fish cakes, coating them lightly with the flour. Put on a plate, cover with cling film and chill in the fridge for 20 minutes or until needed. (You can make them to this stage up to 24 hours ahead, or freeze them for up to a month.)
- To cook, heat the oil in a large heavy-bottomed frying pan, then put in the fish cakes, spacing them well apart. Fry for 5-6 minutes, then turn and cook the other side for about 4-5 minutes. (If you've frozen them, fry from frozen for up to 10 minutes longer.)
Nutrition Facts : Calories 315 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 1.98 milligram of sodium
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