Smoky Bbq Black Bean Burger Recipe By Tasty Food
BLACK BEAN & ROASTED RED PEPPER VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: black beans, jarred roasted red pepper, garlic, cayenne pepper, cumin, salt, cornmeal
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
- Add cornmeal and mix until thoroughly combined.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 108 calories, Carbohydrate 19 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 1 gram
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
More about "smoky bbq black bean burger recipe by tasty food"
SMOKY BBQ BLACK BEAN VEGGIE BURGER | MINIMALIST BAKER RECIPES
Web Mar 18, 2018 Set aside to cool. Increase oven temperature to 375 degrees F (190 C). In the meantime, heat a medium to large cast …
From minimalistbaker.com
Ratings 96Calories 369 per servingCategory Entree
From minimalistbaker.com
Ratings 96Calories 369 per servingCategory Entree
- Preheat oven to 350 degrees F (176 C) and spread rinsed, dried black beans onto a parchment-lined baking sheet. Bake beans for 6 minutes. Then add pecans to the baking sheet and bake for 10 minutes more. The nuts should be fragrant and golden brown (be careful not to burn), and the beans should appear dry and cracked open (this way, they do not become mushy in the burger mix). Set aside to cool. Increase oven temperature to 375 degrees F (190 C).
- In the meantime, heat a medium to large cast-iron or metal skillet over medium/medium-low heat. Once hot, add oil (or water) and the sweet potato. Cover and cook for 3-4 minutes, turning heat down if the potatoes are browning too quickly. Once browned on the underside, flip and cook for 3-4 minutes more or until tender and golden brown. Remove from the pan.
- To the still-hot pan, add the sliced mushrooms and coconut aminos (optional - sub a little salt otherwise) and cook on medium/medium-high for about 4-5 minutes, stirring frequently, or until they’re browned, fragrant, and cooked down to half their size. Set aside.
QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES
Web Arrange burgers on a baking sheet and brush or spray the tops with olive oil. Bake at 375 F (190 C) for a total of 30-45 minutes, gently flipping after 25-30 minutes. Cook longer to dry them out even more and achieve …
From minimalistbaker.com
From minimalistbaker.com
EASY BLACK BEAN BURGER RECIPE - LOVE AND LEMONS
Web In a large bowl, combine the beans, onion, garlic, chipotles, adobo sauce, tamari, balsamic, cumin, salt, and pepper. Use a potato masher to mash until the mixture holds together but still has some visible chunks of black …
From loveandlemons.com
From loveandlemons.com
SMOKY BLACK BEAN BURGER WITH CORN RELISH
Web Transfer purée to a medium bowl and mix in oats, rice, egg white and reserved beans; season with salt and pepper. Form mixture into 4 patties about 1/2-inch-thick, cover and chill for 1 hour. Heat a pan to medium …
From tabasco.com
From tabasco.com
VEGAN BBQ BLACK BEAN BURGER - VEGGIES DON'T BITE
Web Oct 2, 2017 Put mixture into a bowl. Put mixture into the fridge for at least 20 minutes, an hour is best. Making this the night before and letting it sit is optimal. This helps all flavors marinate and leads to a sturdier burger. …
From veggiesdontbite.com
From veggiesdontbite.com
THE BEST SMOKY BARBECUE BLACK BEAN BURGER | BBQ …
Web Jun 20, 2017 Drain, rinse and pat dry black beans. In a large mixing bowl add black beans and mash with a potato masher (or a fork) leaving only a few whole beans. To the ingredients in the bowl add sautéed onion, …
From minamade.com
From minamade.com
SMOKY BLACK BEAN BURGERS - EASY, GRILLABLE + LOW-FAT …
Web The black bean burger recipe will yield 4 jumbo, 6 regular, or 8 slider-sized patties. Flatten each ball into 3/4 – 1 inch thick patties. Make sure to smooth any cracks along the edges after flattening – usually pinching it together …
From simple-veganista.com
From simple-veganista.com
BBQ BLACK BEAN BURGERS (NO CRUMBLE) - WHERE YOU GET …
From whereyougetyourprotein.com
4.8/5 (21)Total Time 35 minsCategory Main DishesPublished Mar 11, 2019
SMOKY BBQ BLACK BEAN BURGER | RECIPE - PINTEREST
Web Mar 20, 2018 - Smoky, hearty black bean burger with sweet potato, mushrooms, quinoa, and pecans. Wholesome, satisfying, BIG on flavor, and just 10 ingredients required! The …
From pinterest.com
From pinterest.com
QUINOA & BLACK BEAN VEGGIE BURGERS | JESSICA IN THE KITCHEN
Web Jun 24, 2021 Instructions. Heat the first tablespoon of olive oil in a pan over medium high heat until hot, and sauté the onions, red bell peppers, garlic until cooked down, about 3 …
From jessicainthekitchen.com
From jessicainthekitchen.com
DELICIOUS BLACK BEAN & BROWN RICE BURGER RECIPE
Web The recipe mashes 2/3 of the black beans but leaves 1/3 of them whole to make sure the burger has some texture! Meanwhile, the rice, sweet potato, and mashed beans are …
From rachelsteenland.com
From rachelsteenland.com
SMOKY AND SPICY BLACK BEAN BURGER [VEGAN, GLUTEN-FREE]
Web Finely chop the onion, garlic, and chili and cook in a frying pan for 4 minutes until the onion is soft and translucent. Then add your spices and cook for a further 2-3 minutes.
From onegreenplanet.org
From onegreenplanet.org
12 GRILLING RECIPES FOR MEMORIAL DAY, INCLUDING BURGERS, CHICKEN …
Web 1 day ago 12 recipes to throw on the grill this Memorial Day weekend. By Anna Luisa Rodriguez. May 24, 2023 at 12:00 p.m. EDT. (Jennifer Heffner for The Washington Post; …
From washingtonpost.com
From washingtonpost.com
SMOKY BBQ BLACK BEAN BURGERS | MINIMALIST BAKER RECIPES
Web Smoky, hearty black bean burgers with sweet potato, mushrooms, quinoa, and pecans. Wholesome, satisfying, BIG on flavor, and just 10 ingredients required! Th...
From youtube.com
From youtube.com
BBQ VEGAN BLACK BEAN BURGERS (10 INGREDIENTS) | THE FIRST MESS
Web May 18, 2023 Preheat the oven to 350°F. Line a baking sheet with parchment paper. Place the drained black beans on ⅔ of the baking sheet, spreading them out into a single …
From thefirstmess.com
From thefirstmess.com
SMOKY BLACK BEAN BURGER - CENTER FOR NUTRITION STUDIES
Web 4. Add the beans to a food processor with the prunes and pulse chop until they are well combined. 5. Add the bean mixture to a bowl with the beets, sautéed onion, cooked …
From nutritionstudies.org
From nutritionstudies.org
SMOKY BARBECUE BLACK BEAN BURGERS | UP BEET KITCHEN
Web Apr 3, 2019 Preheat the oven to 400 F and line a large rimmed baking sheet with parchment paper. Cook the brown rice: In a small saucepan, combine the brown rice, …
From upbeetkitchen.com
From upbeetkitchen.com
SMOKY BLACK BEAN BURGERS RECIPE | RECIPES.NET
Web Feb 13, 2023 Preheat oven to 325 degrees F. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Meanwhile, sauté olive oil, chopped …
From recipes.net
From recipes.net
SMOKY BBQ BLACK BEAN BURGER RECIPE BY TASTY [VIDEO] | RECIPE …
Web Sep 23, 2021 - Here's what you need: sweet potato, olive oil, raw walnut, black beans, cremini mushroom, kosher salt, cooked quinoa, McCormick® chili powder, McCormick® …
From pinterest.com
From pinterest.com
BEAN BURGER RECIPES | BBC GOOD FOOD
Web 10 Recipes. Magazine subscription – your first 5 issues for only £5! These bean burgers are loaded with bold flavours and make a hearty option for vegetarians. Pack in a portion …
From bbcgoodfood.com
From bbcgoodfood.com
SMOKY BBQ BLACK BEAN BURGER | RECIPE | VEGETARIAN RECIPES, …
Web Mar 18, 2018 - Smoky, hearty black bean burger with sweet potato, mushrooms, quinoa, and pecans. Wholesome, satisfying, BIG on flavor, and just 10 ingredients required! The …
From pinterest.ca
From pinterest.ca
FLORIDA'S 15 BEST BURGERS AT RESTAURANTS, FOOD TRUCKS AND FUN PLACES
Web 3 hours ago The Texas Burger − A jalapeno Texas toast burger with gouda cheese, tobacco onions, chili, fried jalapenos, BBQ sauce and a pork skin topper. −Nathan Cobb, …
From floridatoday.com
From floridatoday.com
SMOKY BBQ BLACK BEAN BURGER | RECIPE | BEAN BURGER, VEGGIE …
Web Mar 18, 2018 - Smoky, hearty black bean burger with sweet potato, mushrooms, quinoa, and pecans. Wholesome, satisfying, BIG on flavor, and just 10 ingredients required! The …
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
