Smoky Bbq Black Bean Burger Recipe By Tasty Food
BLACK BEAN & ROASTED RED PEPPER VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: black beans, jarred roasted red pepper, garlic, cayenne pepper, cumin, salt, cornmeal
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
- Add cornmeal and mix until thoroughly combined.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 108 calories, Carbohydrate 19 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 1 gram
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
More about "smoky bbq black bean burger recipe by tasty food"
SMOKY BBQ BLACK BEAN VEGGIE BURGER | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 96Calories 369 per servingCategory Entree
- Preheat oven to 350 degrees F (176 C) and spread rinsed, dried black beans onto a parchment-lined baking sheet. Bake beans for 6 minutes. Then add pecans to the baking sheet and bake for 10 minutes more. The nuts should be fragrant and golden brown (be careful not to burn), and the beans should appear dry and cracked open (this way, they do not become mushy in the burger mix). Set aside to cool. Increase oven temperature to 375 degrees F (190 C).
- In the meantime, heat a medium to large cast-iron or metal skillet over medium/medium-low heat. Once hot, add oil (or water) and the sweet potato. Cover and cook for 3-4 minutes, turning heat down if the potatoes are browning too quickly. Once browned on the underside, flip and cook for 3-4 minutes more or until tender and golden brown. Remove from the pan.
- To the still-hot pan, add the sliced mushrooms and coconut aminos (optional - sub a little salt otherwise) and cook on medium/medium-high for about 4-5 minutes, stirring frequently, or until they’re browned, fragrant, and cooked down to half their size. Set aside.
QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY BLACK BEAN BURGER RECIPE - LOVE AND LEMONS
From loveandlemons.com
SMOKY BLACK BEAN BURGER WITH CORN RELISH
From tabasco.com
VEGAN BBQ BLACK BEAN BURGER - VEGGIES DON'T BITE
From veggiesdontbite.com
THE BEST SMOKY BARBECUE BLACK BEAN BURGER | BBQ …
From minamade.com
SMOKY BLACK BEAN BURGERS - EASY, GRILLABLE + LOW-FAT …
From simple-veganista.com
BBQ BLACK BEAN BURGERS (NO CRUMBLE) - WHERE YOU GET …
From whereyougetyourprotein.com
4.8/5 (21)Total Time 35 minsCategory Main DishesPublished Mar 11, 2019
SMOKY BBQ BLACK BEAN BURGER | RECIPE - PINTEREST
From pinterest.com
QUINOA & BLACK BEAN VEGGIE BURGERS | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
DELICIOUS BLACK BEAN & BROWN RICE BURGER RECIPE
From rachelsteenland.com
SMOKY AND SPICY BLACK BEAN BURGER [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
12 GRILLING RECIPES FOR MEMORIAL DAY, INCLUDING BURGERS, CHICKEN …
From washingtonpost.com
SMOKY BBQ BLACK BEAN BURGERS | MINIMALIST BAKER RECIPES
From youtube.com
BBQ VEGAN BLACK BEAN BURGERS (10 INGREDIENTS) | THE FIRST MESS
From thefirstmess.com
SMOKY BLACK BEAN BURGER - CENTER FOR NUTRITION STUDIES
From nutritionstudies.org
SMOKY BARBECUE BLACK BEAN BURGERS | UP BEET KITCHEN
From upbeetkitchen.com
SMOKY BLACK BEAN BURGERS RECIPE | RECIPES.NET
From recipes.net
SMOKY BBQ BLACK BEAN BURGER RECIPE BY TASTY [VIDEO] | RECIPE …
From pinterest.com
BEAN BURGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SMOKY BBQ BLACK BEAN BURGER | RECIPE | VEGETARIAN RECIPES, …
From pinterest.ca
FLORIDA'S 15 BEST BURGERS AT RESTAURANTS, FOOD TRUCKS AND FUN PLACES
From floridatoday.com
SMOKY BBQ BLACK BEAN BURGER | RECIPE | BEAN BURGER, VEGGIE …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
