Smokey Salmon Lettuce Wraps Food

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SALMON WRAPS



Salmon Wraps image

Kerala is abundant with fish and one popular regional dish is deep-fried rice pancake stuffed with a spicy fish and coconut mixture. This is a simplified version using tortillas and adding lettuce and peanuts.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 19

3 tablespoons vegetable oil
1/2 teaspoon brown mustard seeds
1 small onion, finely chopped
2 teaspoons finely chopped fresh ginger
2 large cloves garlic, finely chopped
8 curry leaves*
1 1/2 teaspoons ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon red chile powder
3/4 teaspoon garam masala
2 small tomatoes, chopped
4 tablespoons freshly grated fresh coconut
1 cup water
1 teaspoon fresh lemon juice
2 tablespoon chopped salted, roasted peanuts
Kosher salt and freshly ground black pepper
10 1/2 ounces salmon fillet, skin removed, flesh cut into 1-inch cubes
4 wheat tortillas
Handful lettuce, shredded

Steps:

  • Heat the oil in a pan over a medium heat. When the oil is hot, add the mustard seeds. Be careful as the mustard seeds will start to pop and splatter the oil.
  • Cover the pan with a lid and fry the mustard seeds for 20 to 30 seconds, or until they have stopped popping.
  • Add the onion, and fry for 3 to 4 minutes, or until golden brown. Add the ginger, garlic, and curry leaves, and fry for another 3 to 4 minutes, or until the garlic is golden brown.
  • Add the coriander, turmeric, chile powder, and garam masala, and stir until the mixture is well combined. Add the chopped tomatoes, grated coconut and the water. Bring the mixture to a boil, then reduce the heat to a simmer, cover the pan with a lid and simmer for 10 to 12 minutes, or until the ingredients have cooked through and the sauce has thickened.
  • Add the lemon juice, and chopped peanuts, and season well with salt, and freshly ground black pepper to taste. Add the salmon pieces, and continue to cook for 3 to 4 minutes, adding water as necessary to prevent the sauce from drying out, until the salmon is cooked through.
  • To serve, place one of the tortillas onto each serving plate. Arrange a thin line of the shredded lettuce down the center of each tortilla. Spoon over a portion of the salmon mixture and roll each tortilla up tightly into a sausage shape. Cut each wrap in half, and serve.

SMOKED SALMON AND AVOCADO WRAPS



Smoked Salmon and Avocado Wraps image

This recipe is from James Reeson of Alive and Cooking show Australia. I found it to be a delightful, light and delicious lunch, I only made a half recipe which calls for mountain bread which is a square flat bread which measures about 11" x 11". You can make this ahead as an appertizer serving in bite size pieces or take for a lunch whole, I have put the serving size as 1 as being in a wrap for one person.

Provided by ImPat

Categories     Lunch/Snacks

Time 15m

Yield 1 roll, 1 serving(s)

Number Of Ingredients 9

1 piece flat bread (see intro mountain bread)
100 g smoked salmon
1 avocado
1 tablespoon mayonnaise
1 tablespoon dill (chopped)
1 tablespoon american mustard (I used Dijon mustard)
1 carrot (small shredded)
4 lettuce leaves (large)
lemon juice (just a squeeze)

Steps:

  • Mix together the avocado, dill, mayonnaise, mustard and lemon juice until all combined.
  • Lay down 1 piece of mountain bread and smear with the avocado mixture, then top with the smoked salmon and shredded carrot and top off with the lettuce and then roll up the mountain bread nice and tight, wrap firmly with cling wrap and place in the fridge (overnight is great), cut into slices and serve.

Nutrition Facts : Calories 545.8, Fat 39.6, SaturatedFat 6, Cholesterol 26.9, Sodium 1143.5, Carbohydrate 30.1, Fiber 16.9, Sugar 6, Protein 25

SALMON BEAN WRAPS



Salmon Bean Wraps image

Here's a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It's super easy and perfect for a quick lunch. -Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 11

1/4 cup cubed avocado
3/4 cup canned black beans, rinsed and drained
1/4 cup finely chopped tomato
3 tablespoons minced fresh cilantro
3 tablespoons fat-free sour cream
2 tablespoons finely chopped red onion
1-1/2 teaspoons lemon juice
1/4 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
2 ounces flaked smoked salmon fillets
1 cup shredded lettuce

Steps:

  • In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes., Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks.

Nutrition Facts : Calories 315 calories, Fat 7g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 603mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges

SMOKED SALMON AND AVOCADO WRAPS



Smoked Salmon and Avocado Wraps image

I saw a picture of this in a magazine and was hooked, before even trying the dish. The pink of the salmon and the green lettuce and avocado look so pretty together and the flavours are just right. This is perfect for your summer picnic and so quick to make.

Provided by Sackville

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

2 8-inch flour tortillas
1 ripe avocado, peeled,stoned and sliced
50 g smoked salmon
1/2 cup arugula or 1/2 cup your favourite lettuce
1/2 cup watercress
2 tablespoons plain yogurt
2 tablespoons chopped fresh dill
1 lime, juiced
fresh ground black pepper, to taste

Steps:

  • Warm the tortillas in a dry frying pan until they puff up and brown slightly.
  • Arrange slices of smoked salmon, avocado, lettuce and watercress on the breads.
  • Grind black pepper over top, drizzle with lime juice and top with a spoonful of yogurt.
  • Sprinkle dill over the ingredients.
  • Roll up the tortillas tightly, cut in half and serve.

SMOKEY SALMON LETTUCE WRAPS



Smokey Salmon Lettuce Wraps image

Provided by Cooking Channel

Time 5m

Yield 1 serving

Number Of Ingredients 7

3 medium-large leaves romaine lettuce
1 tablespoon fat-free cream cheese
1/4 teaspoon salt-free lemon pepper seasoning
2 ounces lox-style smoked salmon
1/4 cup finely chopped red onion
1 small seedless cucumber, thinly sliced
2 tablespoons sun-dried tomatoes packed in oil, drained and sliced

Steps:

  • Lay lettuce leaves on a plate and evenly spread the insides with cream cheese, 1 teaspoon each. Sprinkle with lemon pepper seasoning and top with smoked salmon.
  • Top the salmon with onion. Equally distribute cucumber slices among the lettuce leaves. Evenly top with sun-dried tomatoes.
  • Wrap 'em up and devour!

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