Smoked Tuna Salad Food

GRILLED TUNA SALAD

Grilled Tuna Salad image

I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 18

Ingredients

1/2 pound tuna steaks
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups fresh baby spinach
1/2 cup grape tomatoes
1/3 cup frozen shelled edamame, thawed
1/4 cup frozen corn, thawed
CITRUS VINAIGRETTE:
1 tablespoon olive oil
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons white wine vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons lime juice
1-1/2 teaspoons lemon juice
1-1/2 teaspoons orange juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges

SMOKED TUNA WITH YOGURT CUCUMBER SALAD

Smoked Tuna with Yogurt Cucumber Salad image

Provided by Food Network

Categories appetizer

Time 30m

Yield 2 servings

Number Of Ingredients 7

Ingredients

12-ounce piece of smoked tuna
1 lemon zested and juiced
Salt and freshly ground black pepper
4 kirby cucumbers, peeled
1/2 cup plain yogurt
2 tablespoons fresh dill
Salt and freshly ground pepper

Steps:

Cut the tuna into thin strips or small cubes and dress very lightly with fresh lemon zest and juice; season to taste with salt and pepper.
With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Make a dressing of yogurt and dill; season to taste with salt and pepper and toss with cucumber "half moons". Make a little pile of lemon dressed smoked tuna in the center of each dinner plate and surround it with the yogurt dressed cucumbers.

SMOKY TUNA SALAD

Smoky Tuna Salad image

Even with all the great Tuna Salads on Recipezaar, I did not see this one. My husband raves about it, and I do too. We eat this on toasted bread and lettuce, as well as on crackers; it would also make a great filling for pita bread or wraps. Hope you like it.

Provided by BecR2400

Categories Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 ounce) cans chunk light tuna, well drained (or white albacore)
2 1/2 celery ribs, with leaves finely chopped
1/2 medium red onion, chopped fine
1 tablespoon dill relish (rounded)
1 tablespoon sweet pickle relish
1 lemon, zest of, very finely chopped
3/4 cup mayonnaise
1/8 teaspoon liquid smoke (very scant, I use Wright's Hickory Seasoning Liquid Smoke)

Steps:

Note: do not pour the liquid smoke directly from the bottle into the tuna mixture, as it comes out quick and is very concentrated (and will easily ruin and overpower your tuna salad) The smoke flavor is meant to be very subtle.
Be sure to drain your tuna well.
Mix ingredients together and serve as sandwiches or spread on crackers (I like Triscuit or Ritz).
Refrigerate any leftovers.

Nutrition Facts : Calories 144.7, Fat 7.8, SaturatedFat 1.2, Cholesterol 18.5, Sodium 346.3, Carbohydrate 7.6, Fiber 0.4, Sugar 2.2, Protein 11.2

SMOKED TUNA SALAD

Smoked Tuna Salad image

Make and share this Smoked Tuna Salad recipe from Food.com.

Provided by Demandy

Categories < 15 Mins

Time 5m

Yield 1 batch, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 (2 5/8 ounce) envelope hickory smoked tuna
1 celery rib, chopped
2 tablespoons nonfat Greek yogurt
1 dash all purpose Greek seasoning (optional)

Steps:

Mix ingredients, add any other optional spices.
Serve with crackers like triscuits or with celery or other veggies.

Nutrition Facts : Calories 112.5, Fat 3.7, SaturatedFat 0.9, Cholesterol 28, Sodium 60.7, Carbohydrate 1.2, Fiber 0.6, Sugar 0.7, Protein 17.5

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