Smoked Trout Salad With Meyer Lemon Dressing Food

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SMOKED TROUT LETTUCE WRAPS WITH MEYER LEMON DRESSING AND CARROTS



Smoked Trout Lettuce Wraps with Meyer Lemon Dressing and Carrots image

Provided by Bobby Flay

Time 23h

Yield 4 to 6 servings

Number Of Ingredients 15

1/2 cup kosher salt
2 tablespoons light brown sugar
8 rainbow trout fillets
1/4 cup freshly squeezed Meyer lemon juice
2 tablespoons mayonnaise
1 heaping tablespoon whole grain mustard
1 tablespoon red wine vinegar
2 teaspoons honey
1/2 teaspoon finely grated lemon zest
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1/2 cup extra-virgin olive oil
1 head butter lettuce, leaves separated
1 carrot, julienned or grated
1 cup fresh parsley leaves

Steps:

  • For the trout: Combine 4 cups water, the salt and sugar in a 4-quart container and stir until the salt dissolves, 1 to 2 minutes. Add the trout, making sure they are submerged. Cover the container and refrigerate for at least 1 hour and up to 3 hours.
  • Remove the trout from the brine, rinse thoroughly with cold water and pat dry. Place the trout skin-side down on a rack set in a half baking sheet. Place the rack in the refrigerator for drying, 21 to 24 hours or until the trout skin becomes shiny and somewhat tacky to the touch.
  • Prepare the smoker using pecan or apple wood chips so that it maintains a temperature of 190 degrees F. Place the trout onto the smoking racks, skin-side down, separating them by at least 1/4-inch. Place the smoking racks in the smoker. Adjust the heat as needed and cook until the trout is cooked through, has darkened in color and has the desired level of smoke flavor, about 20 minutes. Remove the flesh from the bones of the trout and flake the trout into medium pieces.
  • For the Meyer lemon dressing: Whisk the lemon juice, mayonnaise, mustard, vinegar, honey, zest and sprinkle with salt and pepper in a medium bowl. Slowly whisk in the oil until emulsified.
  • For the assembly: Place several pieces of the trout into individual lettuce leaves, drizzle with some of the Meyer lemon dressing and top with the carrots and parsley. Roll the lettuce leaves and eat.

SPINACH SALAD WITH MEYER LEMON CAESAR DRESSING AND FLATBREAD CROUTONS



Spinach Salad with Meyer Lemon Caesar Dressing and Flatbread Croutons image

Provided by Bobby Flay

Categories     appetizer

Time 5h25m

Yield 4 to 6 servings

Number Of Ingredients 19

1/4 cup fresh Meyer lemon juice (or 3 tablespoons fresh lemon juice combined with 1 tablespoon orange juice)
4 cloves roasted garlic
1 tablespoon Dijon mustard
1 tablespoon mayonnaise
3 anchovy fillets
1 tablespoon red wine vinegar
Salt and freshly ground black pepper
1/2 cup olive oil
1/4 cup grated Parmesan, plus more for shaving
1-pound baby spinach, washed and dried
Flatbread Croutons, recipe follows
1 recipe flatbread, recipe follows
Olive oil
Salt and freshly ground pepper
1 1/2 cups warm water (105 to 110 degrees F)
1/2 teaspoon active dry yeast
4 cups all-purpose flour
1 teaspoon salt
2 tablespoons olive or canola oil, plus more for bowl

Steps:

  • Place lemon juice, garlic, mustard, mayonnaise, anchovies, red wine vinegar, salt, and a good amount of freshly ground black pepper in a blender and blend until smooth. With the motor running, slowly add the oil and blend until emulsified. Add the grated cheese and blend for a few seconds to incorporate.
  • Place spinach in a large bowl, add dressing, and toss to coat each leaf. Add Flatbread Croutons and toss again. Top with shaved Parmesan and serve immediately.
  • Flatten flatbread dough, gently press into a large rectangle, brush liberally with olive oil, season with salt and pepper, and throw on grill. Grill on both sides until golden brown. Cut into strips about 2 to 3 inches long and 1/4-inch wide.;
  • Mix water and yeast in a large bowl and let stand 5 minutes to proof. Gradually pour in 2 cups of the flour and stir to incorporate. Mix for about 1 minute to form a sponge. Let stand, covered, for at least 1 hour.
  • Put sponge in the bowl of a stand mixer. Using the dough hook, add the salt and oil, then add the flour, 1/2 cup at a time, to form a dough. Remove from bowl and knead. Place in a clean oiled bowl and let rise, slowly, about 2 1/2 hours. Divide dough into 4 balls, if desired, let rise again for 1/2 hour, and then roll out as desired.

SMOKED TROUT SALAD



Smoked trout salad image

A healthy and super quick smart supper

Provided by Good Food team

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 20m

Number Of Ingredients 8

120g bag salad leaves (rocket, spinach and watercress is a good mix)
250g small new potato , boiled and halved
8-10 radishes , trimmed and quartered
175g cooked beetroot , drained and cut into wedges
2 smoked trout fillets (125g pack)
1 tsp hot horseradish sauce
2 tbsp half-fat crème fraîche
splash of milk

Steps:

  • Pile the salad leaves on 2 plates and divide the potatoes, radishes and beetroot between them. Flake over the smoked trout.
  • Mix the horseradish and crème fraîche with enough milk to make a runny dressing. Season and drizzle over the salad.

Nutrition Facts : Calories 254 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 1.76 milligram of sodium

SMOKED TROUT SALAD WITH FENNEL, APPLE & BEETROOT



Smoked trout salad with fennel, apple & beetroot image

Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours - a great light bite

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

½ small fennel bulb, trimmed and thinly sliced
1 green-skinned apple, cored, quartered and sliced
4 spring onions, sliced on the diagonal
100g baby beetroot in mild vinegar, drained and quartered
140g skinless hot-smoked trout fillets
small bunch dill, fronds removed
2tbsp low-fat natural yogurt
1tsp horseradish sauce

Steps:

  • Put the fennel in a shallow serving dish and scatter over the apple, spring onions and beetroots. Flake the trout into chunky pieces and arrange on top. Sprinkle with half the dill fronds. Finely chop the remaining fronds and reserve.
  • Mix the yogurt and horseradish with 1 tbsp cold water, then stir in the reserved dill. Pour half the dressing over the salad and toss very lightly. Spoon over the remaining dressing and serve.

Nutrition Facts : Calories 183 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 1.6 milligram of sodium

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