SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB
I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.
Provided by BakinBaby
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Coat a baking sheet with cooking spray.
- Heat the oil in a small saucepan over medium heat.
- Add the garlic and cook for one minute.
- Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
- Add the sour cream and cook for 5 minutes or until heated though.
- Meanwhile, place the salmon on the prepared baking sheet.
- Bake for 20 minutes or until the fish is just opaque.
- Serve with the sauce.
Nutrition Facts : Calories 282.4, Fat 11.4, SaturatedFat 2.1, Cholesterol 81.3, Sodium 278.9, Carbohydrate 6.7, Fiber 0.3, Sugar 2.7, Protein 36.7
SMOKED SALMON WHEELS (SOUTH BEACH DIET)
This is a South Beach Diet recipe that I received from a friend that was on the diet. I just love smoked salmon, so I couldn't resist. This makes a great appetizer or a quick lunch.
Provided by Bippie
Categories Lunch/Snacks
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Carefully separate salmon slices and spread on cream cheese.
- Place a piece of green onion on one edge of salmon.
- Roll salmon around green onion.
- Cut rolls in half, place on serving plate with lemon wedges.
- Serve immediately.
Nutrition Facts : Calories 63.6, Fat 1.7, SaturatedFat 0.5, Cholesterol 9.2, Sodium 390.7, Carbohydrate 1.9, Fiber 0.1, Sugar 0.2, Protein 9.7
SMOKED SALMON PINWHEELS
Make and share this Smoked Salmon Pinwheels recipe from Food.com.
Provided by Little Bee
Categories Lactose Free
Time 28m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F Unroll dough and separate into 2 long rectangles; press each into 12x4-inch rectangle, firmly pressing perforations to seal.
- In small bowl, mix mustard and honey; spread over each rectangle. Top each with salmon, onion and chopped dill.
- Starting with one short side, roll up each rectangle; press edge to seal. With serrated knife, cut each roll into 8 slices; place cut side down on ungreased cookie sheet.
- Bake 13 to 17 minutes or until edges are deep golden brown. Immediately remove from cookie sheet. Garnish each with dill sprig. Serve warm.
Nutrition Facts : Calories 52.1, Fat 1.1, SaturatedFat 0.3, Cholesterol 8, Sodium 118, Carbohydrate 8.4, Fiber 0.6, Sugar 1.4, Protein 2.1
SMOKED SALMON FRITTATA
I don't eat seafood anymore, but this was one of my favourite breakfast recipes when I did. I adapted this from one of my parents' South Beach Diet books.
Provided by Lumberjackie
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Boil 1 inch of water in a large skillet. Add the asparagus and cook, uncovered, until tender-crisp.
- Grease an oven-proof 8-inch skillet and place over medium-low heat until hot. Add the olive oil and saute the onion until soft. Add the asparagus and sun-dried tomatoes. Add the smoked salmon and remove from the heat.
- Preheat the broiler.
- Combine the eggs, water, dry milk, marjoram, and pepper, mixing well with a whisk or fork. Pour over the salmon mixture. Cover and cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet.
- Place the skillet under the broiler 4-6 inches from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with sour cream, salmon roe, marjoram, and chives, if desired.
- Slice into wedges and serve immediately.
Nutrition Facts : Calories 251, Fat 13.4, SaturatedFat 2.9, Cholesterol 220.7, Sodium 510.1, Carbohydrate 15.3, Fiber 2.6, Sugar 11.2, Protein 18.5
GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)
A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.
Provided by kufambrian
Categories Very Low Carbs
Time 22m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
- To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Nutrition Facts : Calories 167, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.1, Sodium 230.7, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 23.4
SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB
Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice
Provided by GoldsmithLissa
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
- Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
SPICY DILL MAYO SALMON (SOUTH BEACH DIET FRIENDLY)
Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.
Provided by GoldsmithLissa
Categories European
Time 35m
Yield 4 steaks or filets, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Stir together mayonnaise and mustard.
- Add spices (withhold dill and sprinkle on top later for a more professional presentation).
- Arrange salmon on a baking sheet or pan.
- Coat with sauce (add dill here if you've withheld it).
- Bake for 30-40 minutes (salmon flakes when done).
- Optional: When serving, spoon remaining sauce back over fish for a saucier version.
Nutrition Facts : Calories 547.8, Fat 41.3, SaturatedFat 6.5, Cholesterol 81.9, Sodium 1035.7, Carbohydrate 23.6, Fiber 1.1, Sugar 6.5, Protein 21.9
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