SMEN
Moroccan preserved butter. Smen (semneh, beurre ranci) is a Moroccan preserved butter, often made from sheep and goat milk. It has a deep, pungent aroma and distinctive flavor that enhances many of Morocco's savory dishes, especially couscous. It is similar to Asian ghee, and is a flavorful ingredient in Moroccan dishes. Cooking time does not include 1-2 week aging time.
Provided by Alskann
Categories Moroccan
Time 45m
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- In a medium saucepan, melt the butter over low heat.
- Wrap the oregano in a small piece of cheesecloth. Tie the sachet with cotton string, and set in the butter.
- Simmer until the butter separates into a clear, golden liquid and a milky sediment, 25 to 30 minutes.
- Carefully pour off the golden liquid (clarified butter), and strain through a piece of clean, fine muslin.
- Discard the milky sediment and oregano sachet.
- Transfer to a hot sterilized glass jar.
- Add the salt and mix until dissolved.
- Cover and let stand in a cool place until the mixture becomes pungent, 1 to 2 weeks.
- Drain any liquid from the jar and refrigerate the butter.
- Use within 6 months.
HARIRA (SOUP FOR RAMADAN)
My husband is very picky how he likes his Harira. His sister gave me her recipe so I could make it for him during Ramadan. This soup will keep for several days in the refrigerator or it can be frozen. Sometimes bite size pieces of beef or lamb is added to the soup at the beginning of cooking.
Provided by FDADELKARIM
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 22
Steps:
- Place the presoaked chickpeas, lentils, & tomatoes into a large pressure cooker (around 6qt-8qt).
- In a food processor, blend the cilantro & parsley into tiny pieces. Add to the cooker. Next dice the celery in the food processor & add it to the cooker. Repeat with the onion & carrots.
- Pour enough water into the pressure cooker to cover the vegetables (about half full, depending on the size of the pressure cooker).
- Add the oil, bouillon, spices, & smen to the pot & cover with the lid. Cook for 15 minutes, after it begins to hiss.
- Meanwhile, mix the flour with 1 cup of warm water until it is smooth. Put a small pot of water on to boil.
- Uncover, then stir in enough boiling water to bring pressure cooker nearly full. Next gently stir in the tomato paste along with the flour mixture.
- Turn the heat on medium-low then simmer the soup, uncovered, for additional 15-20 minutes, stirring from time to time.
- If using eggs and/or vermicelli, wait until 10 minutes before the soup is done then add them.
More about "smen food"
10 FOODS TO 10X SEMEN RETENTION BENEFITS - MR MIND BLOWING
From mrmindblowing.com
Estimated Reading Time 6 mins
- Eggs (my personal favorite) Eggs are high in protein and have everything that a person requires to live a healthy lifestyle. Some people say that it increases bad cholesterol however they don’t know that it also contains good cholesterol as well and that’s why it doesn’t harm anyone in any way.
- Dry Fruits. Dry fruits such as almonds are a good source to boost dopamine levels. They are filled with lots of tyrosine which is proven to increase dopamine.
- Green Leafy Vegetables. You can not make a list of great foods without adding green leafy vegetables because they have everything in them to build a healthy lifestyle.
- Chicken/Fish. The protein factor puts chicken fourth in this list. Many gym trainers guide newbies to add chicken to their diet, because of its high protein.
- Fortified plant milk. According to Healthline.com, Fortified milk is widely used around the world to help people get nutrients that may otherwise be lacking in their diets.
- Cheese. Say cheese! Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin.
- Citrus Fruits. These types of fruits are mainly famous for their excess of Vitamin C. I am a huge huge fan of foods that tastes sour. Besides Vitamin C, they are also great to improve mood.
- Garlic and Ginger. They are recommended by every grandma on this planet. I am not someone’s grandma but I still do recommend it to you just because I have seen the difference in my immunity before and after adding them.
- Oatmeal. Here comes my morning routine. OATMEAL!! Oatmeals are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
- Oyster. Oysters might be a little difficult to find for some people but if you do then it could provide many benefits to you. Oysters are saltwater bivalve mollusks that live in marine habitats such as bays and oceans.
M'SMEN RECIPE - GREEDY GOURMET | FOOD & TRAVEL BLOG
From greedygourmet.com
Reviews 5Category BreakfastCuisine MoroccanTotal Time 1 hr 10 mins
- Combine the flour, semolina and salt in a large bowl. Use the dough hook attachment and mix on a low speed, while adding the water, until the dough is well combined, which takes around 2 minutes. Increase the speed and mix until the dough is smooth, which takes about 6 minutes.
- Video shows best how to manipulate the dough, you can watch this link. I’ll try my best to explain though.
- Melt the butter and stir in the 90ml (3fl oz) of the leftover oil. This mixture will be used to oil surfaces and frying the bread.
- Oil a baking sheet. Divide the dough evenly into 12 pieces about 5ml (2 in) in diameter. Roll them into small balls and coat them with oil. Let them rest on the sheet for at least 30 minutes.
MOROCCAN M'SMEN RECIPE - GAIL SIMMONS | FOOD & WINE
From foodandwine.com
Servings 12Total Time 1 hr 20 minsCategory Bread + Dough
- Place all-purpose flour, 1 3/4 cups water, salt, 1/2 cup plus 2 tablespoons semolina flour, and 2 teaspoons oil in a stand mixer fitted with a dough hook attachment; mix on low speed until combined, about 2 minutes. Increase speed to medium, and continue mixing until dough is smooth, shiny, and elastic and pulls away from sides of bowl, about 6 minutes.
- Generously coat a rimmed baking sheet with oil. Coat a large smooth work surface with oil. (A granite, stainless steel, or Formica countertop is ideal.) Transfer dough to oiled surface. Using oiled hands, divide dough into 12 (3-ounce) balls. Place balls 2 inches apart on prepared baking sheet, rolling in oil to coat. Cover loosely with plastic wrap; let rest at room temperature at least 30 minutes or refrigerate up to 8 hours or overnight. Let the dough stand at room temperature for 30 minutes before proceeding.
- Meanwhile, stir together melted butter and remaining 6 tablespoons oil in a small bowl; set aside.
- Re-oil work surface. Working with 1 dough ball at a time, flatten dough with the palm of your hand. Continue to apply downward pressure with your palm to stretch dough into a 10-inch circle. (Dough round should be so thin that it is translucent.) Brush dough surface with 1 tablespoon butter-oil mixture; sprinkle with 1 teaspoon semolina flour. Fold the top, bottom, and 2 side edges of dough round in toward center so dough forms a 3-inch square and edges overlap in the middle. Return dough square, seam side down, to baking sheet. Repeat process with remaining dough balls, remaining butter-oil mixture, and remaining semolina flour. Let dough squares rest at room temperature 15 minutes.
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