Smashing Bean Dip Of A Different Sort Food

SMASHED BEAN DIP

Smashed bean dip image

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Provided by Sarah Cook

Categories Canapes, Lunch

Time 10m

Yield Makes 4 portions

Number Of Ingredients 6

Ingredients

400g can cannellini beans , rinsed and drained
400g can chickpeas , rinsed and drained
juice 2 lemons , zest 1
2 garlic cloves , crushed
2 tsp ground cumin
100ml Greek yogurt

Steps:

Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

SMASHED WHITE BEAN DIP

Smashed White Bean Dip image

A.1. Original Sauce and finely chopped chipotle peppers kick up the flavor in this creamy white bean dip.

Provided by My Food and Family

Categories Meal Recipes

Time 10m

Yield 12 servings, 2 Tbsp. dip and 5 crackers each

Number Of Ingredients 5

Ingredients

1 can (15 oz.) great Northern beans, rinsed
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
2 Tbsp. A.1. Original Sauce
1 canned chipotle pepper in adobo sauce, finely chopped
60 round buttery crackers

Steps:

Mash beans in medium bowl.
Add remaining ingredients except crackers; mix until blended.
Serve with crackers.

Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

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