Smashing Bean Dip Of A Different Sort Food
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
SMASHED WHITE BEAN DIP
A.1. Original Sauce and finely chopped chipotle peppers kick up the flavor in this creamy white bean dip.
Provided by My Food and Family
Categories Meal Recipes
Time 10m
Yield 12 servings, 2 Tbsp. dip and 5 crackers each
Number Of Ingredients 5
Steps:
- Mash beans in medium bowl.
- Add remaining ingredients except crackers; mix until blended.
- Serve with crackers.
Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
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