Smashed Sprouts Mash With Chestnuts Food

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SMASHED BRUSSELS SPROUTS



Smashed Brussels Sprouts image

Smashing Brussels sprouts and covering them with cheese guarantees lots of crispy, crunchy edges! Play with the seasonings and amount of cheese to suit your taste.

Provided by LauraF

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 45m

Yield 4

Number Of Ingredients 6

1 pound Brussels sprouts
2 tablespoons olive oil
1 pinch garlic powder
1 pinch red pepper flakes
salt and ground black pepper to taste
¼ cup finely grated Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Trim Brussels sprouts and discard any yellow outer leaves.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, about 10 minutes. Drain well, pat dry, and transfer to the baking sheet.
  • Toss Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread out evenly on the baking sheet. Use a Mason jar or other heavy object to press Brussels sprouts into flat patties.
  • Roast in the preheated oven for 15 minutes. Cover with Parmesan cheese. Broil until cheese starts to brown, about 2 minutes.

Nutrition Facts : Calories 131.7 calories, Carbohydrate 10.7 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.9 g, Sodium 143.9 mg, Sugar 2.6 g

MASHED BRUSSELS SPROUTS WITH PARMESAN AND CREAM



Mashed Brussels Sprouts With Parmesan and Cream image

Brussels sprouts are my new favourite vegetable and this recipes from the Guardian newspaper looks very tempting, though I haven't tried it yet. The 20 minutes cooking time is an estimate.

Provided by Sackville

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 kg Brussels sprouts
284 ml double cream
150 g parmesan cheese, grated
salt and pepper, to taste

Steps:

  • Preheat the oven to 175 C or 350°F.
  • Clean up the sprouts by removing any outside leaves that look a bit old and then parboil them in unsalted water for about 4-6 minutes.
  • Drain and put in a food processor, along with the cream and some salt and pepper.
  • Whizz for about 20 seconds until they're just roughly chopped but not a purée.
  • Stir in the parmesan, leaving a bit aside.
  • Put in an ovenproof dish and sprinkle the remaining parmesan over the top.
  • Bake until the top gets a fine, crunchy crust.

Nutrition Facts : Calories 546.5, Fat 39.4, SaturatedFat 23.6, Cholesterol 132.2, Sodium 679.6, Carbohydrate 30.2, Fiber 9.8, Sugar 6.9, Protein 25.5

BRUSSELS SPROUTS WITH CHESTNUTS & SAGE



Brussels sprouts with chestnuts & sage image

Prepare this simple festive side dish to jazz up the humble sprout. It makes a great get-ahead dish to save you time on Christmas Day

Provided by Good Food team

Categories     Side dish

Time 45m

Number Of Ingredients 4

1kg Brussels sprouts , trimmed
4 tbsp goose fat
a few sage sprigs, shredded
200g pack whole, cooked and peeled chestnuts

Steps:

  • Boil a pan of water, add the sprouts and blanch for 6 mins. Drain and cool quickly under the cold tap or in iced water. To get ahead, pack into a plastic food bag and chill overnight.
  • On the day, heat the goose fat in a large wok and add the sage and chestnuts. Cook for a few mins over the heat, add the sprouts, season and stir-fry until piping hot.

Nutrition Facts : Calories 153 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein

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