Smashed Eggs On Toast Food

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SMASHED EGGS ON TOAST



Smashed Eggs On Toast image

Simple, yet luxurious, these smashed eggs on toast make a great breakfast or brunch option that is flavorful and filling! Spread a thin layer of mayonnaise and lemon juice on your favorite bread, then top with 7 minute soft boiled eggs. Use a fork to smash, then add the toppings you love most: fresh herbs, flaky sea salt, black pepper, smoked fish, chili flakes, sriracha. Endless possibilities!

Provided by Ari Laing

Categories     Breakfast     Brunch

Time 22m

Number Of Ingredients 14

6 large eggs (a week old)
1 Tbsp white vinegar
4 slices artisan bread (sliced ½" thick )
¼ cup mayonnaise
1 Tbsp fresh lemon juice
Flaky sea salt
Freshly cracked black pepper
Fresh herbs (such as dill, basil, or parsley)
Micro greens
Smoked seafood (such as lox)
Sriracha
Everything but the bagel (seasoning blend)
Furikake (Japanese rice seasoning blend)
Red pepper flakes

Steps:

  • Cook the eggs. Bring water to a boil in a medium sauce pan, then add a splash of white vinegar. Set a timer for exactly 7 minutes, then carefully lower eggs into water. Do not adjust the heat.
  • Prepare ice bath. While the eggs are cooking, fill a large mixing bowl with ice water. Remove the eggs. As soon as the timer goes off (or a little before -- err on the side of undercooking!), quickly transfer the eggs to the ice bath. Allow to cool for about 5 minutes.
  • Peel the eggs. Once the eggs are cool enough to touch, lightly tap the shells on a counter on all sides, then gently peel. Set aside until needed.
  • Toast bread. Grab your favorite artisan bread, then slice into pieces about ½" thick. Toast, then set on plates.
  • Mix the mayo. In a small bowl, combine mayonnaise and lemon juice. Spread a thin layer on each slice of bread.
  • Smash the eggs. Place one peeled, soft boiled egg on top of each piece of toast. Cut in half, then use a fork to smash.
  • Garnish and enjoy. Season each piece of toast with a generous pinch or two of flaky sea salt, then garnish with fresh dill, micro greens, freshly cracked black pepper, and any additional toppings. Enjoy immediately!

Nutrition Facts : Calories 198 kcal, Carbohydrate 14 g, Protein 12 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 248 mg, Sodium 310 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

POACHED EGGS ON AVOCADO & FETA TOAST



Poached eggs on avocado & feta toast image

Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for!

Provided by Jamie Cullum

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 7

2 tbsp white wine vinegar
2 large eggs
1 avocado
50g feta
1 tsp chilli flakes
juice ½ lemon
2 slices of sourdough

Steps:

  • Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.
  • Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.
  • Pile the avocado and feta on the toast, then put a poached egg on top of each.

Nutrition Facts : Calories 517 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.8 milligram of sodium

POACHED EGGS & SMASHED AVOCADO ON TOAST



Poached Eggs & Smashed Avocado on Toast image

Make and share this Poached Eggs & Smashed Avocado on Toast recipe from Food.com.

Provided by MixnVixn

Categories     < 15 Mins

Time 13m

Yield 1 Serving, 1 serving(s)

Number Of Ingredients 5

1 egg
1 piece bread, toasted (I recommend Dave's Killer, 21 Grain, Thin Sliced Bread)
2 tablespoons avocados, smashed
1 pinch of course sea salt
1 pinch cracked black pepper

Steps:

  • Bring a pot of cold water to a boil.
  • Once the water comes to a boil, put your bread in toaster oven to toast and crack egg into water being careful not to break the yolk. I crack mine into a coffee mug and submerge the mug at an angle, allowing a bit of water to get in then slide the egg into the water.
  • Bring back up to a boil then turn off heat. Let stand about 2-3 minutes depending on how runny you like your egg.
  • Meanwhile, toast should be done. Transfer to plate and smear with avocado.
  • with a slotted spoon, carefully remove poached egg and let all water drain off. Transfer to paper towel for a second to insure all water is off if you want to be picky.
  • Place on top of the avocado toast and sprinkle heavily with course sea salt and freshly cracked black pepper.

Nutrition Facts : Calories 142.1, Fat 9.3, SaturatedFat 2.2, Cholesterol 186, Sodium 700.4, Carbohydrate 7.5, Fiber 2.2, Sugar 0.8, Protein 7.6

POACHED EGGS WITH SMASHED AVOCADO & TOMATOES



Poached eggs with smashed avocado & tomatoes image

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 20m

Number Of Ingredients 6

2 tomatoes, halved
½ tsp rapeseed oil
2 eggs
1 small ripe avocado
2 slices seeded wholemeal soda bread (see goes well with)
2 handfuls rocket

Steps:

  • Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
  • Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.

Nutrition Facts : Calories 385 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

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