SMASHED EGGS ON TOAST
Simple, yet luxurious, these smashed eggs on toast make a great breakfast or brunch option that is flavorful and filling! Spread a thin layer of mayonnaise and lemon juice on your favorite bread, then top with 7 minute soft boiled eggs. Use a fork to smash, then add the toppings you love most: fresh herbs, flaky sea salt, black pepper, smoked fish, chili flakes, sriracha. Endless possibilities!
Provided by Ari Laing
Time 22m
Number Of Ingredients 14
Steps:
- Cook the eggs. Bring water to a boil in a medium sauce pan, then add a splash of white vinegar. Set a timer for exactly 7 minutes, then carefully lower eggs into water. Do not adjust the heat.
- Prepare ice bath. While the eggs are cooking, fill a large mixing bowl with ice water. Remove the eggs. As soon as the timer goes off (or a little before -- err on the side of undercooking!), quickly transfer the eggs to the ice bath. Allow to cool for about 5 minutes.
- Peel the eggs. Once the eggs are cool enough to touch, lightly tap the shells on a counter on all sides, then gently peel. Set aside until needed.
- Toast bread. Grab your favorite artisan bread, then slice into pieces about ½" thick. Toast, then set on plates.
- Mix the mayo. In a small bowl, combine mayonnaise and lemon juice. Spread a thin layer on each slice of bread.
- Smash the eggs. Place one peeled, soft boiled egg on top of each piece of toast. Cut in half, then use a fork to smash.
- Garnish and enjoy. Season each piece of toast with a generous pinch or two of flaky sea salt, then garnish with fresh dill, micro greens, freshly cracked black pepper, and any additional toppings. Enjoy immediately!
Nutrition Facts : Calories 198 kcal, Carbohydrate 14 g, Protein 12 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 248 mg, Sodium 310 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
POACHED EGGS ON AVOCADO & FETA TOAST
Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for!
Provided by Jamie Cullum
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 7
Steps:
- Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.
- Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.
- Pile the avocado and feta on the toast, then put a poached egg on top of each.
Nutrition Facts : Calories 517 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.8 milligram of sodium
POACHED EGGS & SMASHED AVOCADO ON TOAST
Make and share this Poached Eggs & Smashed Avocado on Toast recipe from Food.com.
Provided by MixnVixn
Categories < 15 Mins
Time 13m
Yield 1 Serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- Bring a pot of cold water to a boil.
- Once the water comes to a boil, put your bread in toaster oven to toast and crack egg into water being careful not to break the yolk. I crack mine into a coffee mug and submerge the mug at an angle, allowing a bit of water to get in then slide the egg into the water.
- Bring back up to a boil then turn off heat. Let stand about 2-3 minutes depending on how runny you like your egg.
- Meanwhile, toast should be done. Transfer to plate and smear with avocado.
- with a slotted spoon, carefully remove poached egg and let all water drain off. Transfer to paper towel for a second to insure all water is off if you want to be picky.
- Place on top of the avocado toast and sprinkle heavily with course sea salt and freshly cracked black pepper.
Nutrition Facts : Calories 142.1, Fat 9.3, SaturatedFat 2.2, Cholesterol 186, Sodium 700.4, Carbohydrate 7.5, Fiber 2.2, Sugar 0.8, Protein 7.6
POACHED EGGS WITH SMASHED AVOCADO & TOMATOES
Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 6
Steps:
- Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
- Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.
Nutrition Facts : Calories 385 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium
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