SMASHED BLACK BEANS
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cook the onions and jalapenos in the vegetable oil in a large saucepan over medium heat until soft, about 5 minutes. Add the cumin, oregano, salt and garlic, and cook another 2 to 3 minutes. Add the beans, stock and 1 cup water and bring to a boil. Turn the heat to low and simmer 15 minutes.
- Remove the beans from the heat and strain, reserving the liquid. Mash the beans in a small bowl with a potato masher, adding the vinegar and cooking liquid to keep the beans soft. (You will probably not use all the liquid.).
SMASHED PINTO BEANS
Make and share this Smashed Pinto Beans recipe from Food.com.
Provided by Loves2Teach
Categories Kid Friendly
Time 35m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- saute chopped onion in hot olive oil in a pan over medium high heat for 5 minutes, or until onion is tender.
- Add minced garlic, and saute for 1 minute.
- Stir in tomato sauce and remaining ingredients.
- Bring to a boil, reduce heat, and simmer for 8 minutes.
- Mash bean mixture with a potato mashed until thickened, leaving some of the beans whole.
SMASHED WHITE BEAN DIP
A.1. Original Sauce and finely chopped chipotle peppers kick up the flavor in this creamy white bean dip.
Provided by My Food and Family
Categories Meal Recipes
Time 10m
Yield 12 servings, 2 Tbsp. dip and 5 crackers each
Number Of Ingredients 5
Steps:
- Mash beans in medium bowl.
- Add remaining ingredients except crackers; mix until blended.
- Serve with crackers.
Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
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