Slow Cooker Vegan Sweet Potato Casserole Food

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SLOW COOKER SWEET POTATO CASSEROLE WITH PECANS



Slow Cooker Sweet Potato Casserole with Pecans image

This is a healthy version of slow cooker sweet potato casserole with crunchy pecan topping. Refined-sugar free, vegan, gluten-free and dairy-free.

Provided by Julia

Categories     Dessert     Side Dish

Time 4h10m

Number Of Ingredients 8

2 pounds Sweet Potatoes ((1 kilogram), see note 1)
¾ cups Water
1 cup Pecans
½ cup Quick Oats (, see note 3)
5 tablespoons Maple Syrup
2 tablespoons Coconut Oil
1 teaspoon Vanilla Essence
2 teaspoons Ground Cinnamon

Steps:

  • Wash the sweet potatoes and peel them. Remove any dark spots as these will turn black when cooked. Dice them.
  • Throw them into slow cooker and pour ¾ cup of water over. Close the lid and cook them on HIGH for 3 hours or until the sweet potatoes are cooked through. I recommend mixing them 1 or 2 times while cooking.
  • Meanwhile: In a food processor, combine the oats and pecans. Process until coarse-like texture. Transfer this mixture into a bowl and add the rest of the ingredients and mix well. Set aside for later.
  • When the sweet potatoes are ready, drain some of the excess water (if you feel there is too much) and puree them using a potato masher or electric mixer/blender. Smoothen them and top with pecan mixture.
  • Cover with lid and cook on HIGH for 30-60 minutes (the time can be adjusted to your needs. Taste it after 30 minutes to see, if the topping is hot enough. If not, leave for a further 30 minutes).
  • Serve warm.

Nutrition Facts : Calories 358 kcal, Carbohydrate 49 g, Protein 5 g, Fat 17 g, SaturatedFat 5 g, Sodium 87 mg, Fiber 7 g, Sugar 17 g, ServingSize 1 serving

VEGAN SWEET POTATO CASSEROLE



Vegan Sweet Potato Casserole image

We took this classic holiday dish and made it vegan-friendly, nixing the heavy cream and butter in favor of rich, creamy coconut milk. The result is a fluffy, non-dairy sweet potato filling that will satisfy everyone at your table. It's topped with a crunchy golden-brown nut layer spiced with cinnamon.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 14

2 pounds sweet potatoes, peeled and roughly chopped (about 5 medium potatoes)
Kosher salt
1 cup canned unsweetened coconut milk
3 tablespoons packed vegan light brown sugar
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
Pinch freshly grated nutmeg
1/3 cup raw walnut halves and pieces
1/3 cup raw pecan halves
1/3 cup all-purpose flour
1/4 cup packed vegan light brown sugar
1/4 teaspoon ground cinnamon
Kosher salt
3 tablespoons unrefined coconut oil, melted and cooled slightly

Steps:

  • Preheat the oven to 375 degrees F.
  • For the sweet potatoes: Put the sweet potatoes in a large pot and fill with enough water to cover by 2 inches. Season with a good pinch of salt and bring to a boil over medium-high heat, lower to medium low and simmer until the potatoes are tender, 8 to 10 minutes. Drain well and return the potatoes to the pot.
  • Add the coconut milk, brown sugar, vanilla, cinnamon, nutmeg and a pinch of salt; use a potato masher to mash the sweet potatoes until the mixture very smooth (see Cook's Note). Taste and adjust the seasoning with more salt if needed. Transfer to a 2-quart baking dish and smooth into an even layer.
  • For the nut topping: While the potatoes are cooking, add the walnuts, pecans, flour, brown sugar, cinnamon and a pinch of salt to a food processor and pulse a few times until evenly and finely chopped (the nuts should be small but not pulverized). Add the coconut oil and pulse a few more times until the mixture is fully moistened and combined.
  • Sprinkle the nut mixture evenly over the sweet potato filling. Bake until the top is golden brown and the filling is heated through, 25 to 30 minutes. Let the casserole cool 5 minutes before serving.

VEGAN SWEET POTATO CASSEROLE



Vegan Sweet Potato Casserole image

A healthier, dairy-free version of sweet potato casserole.

Provided by Dina

Categories     Side Dish     Potato Side Dish Recipes

Time 1h20m

Yield 8

Number Of Ingredients 15

cooking spray
3 large sweet potatoes
¼ cup vegan butter
½ cup almond milk
⅓ cup maple syrup
¼ cup orange juice
1 teaspoon vanilla extract
¾ teaspoon ground cinnamon
¾ teaspoon ground nutmeg
½ teaspoon salt
¾ cup chopped pecans
½ cup brown sugar, packed
⅓ cup unbleached all-purpose flour
¼ cup vegan butter
2 tablespoons maple syrup

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a casserole dish with nonstick cooking spray.
  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 20 minutes. Drain and return to the pot. Add vegan butter and mash to the desired consistency. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Pour into the prepared casserole dish.
  • Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole.
  • Bake in the preheated oven until hot, about 45 minutes.

Nutrition Facts : Calories 445.9 calories, Carbohydrate 66.5 g, Fat 18.9 g, Fiber 6.5 g, Protein 4.3 g, SaturatedFat 3.8 g, Sodium 366 mg, Sugar 32.9 g

SLOW COOKER SWEET POTATO CASSEROLE



Slow Cooker Sweet Potato Casserole image

This recipe is very easy to make and very yummy! Goes great with any chicken or turkey dish!

Provided by CORWYNN DARKHOLME

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 4h30m

Yield 8

Number Of Ingredients 11

2 (29 ounce) cans sweet potatoes, drained and mashed
⅓ cup butter, melted
2 tablespoons white sugar
2 tablespoons brown sugar
1 tablespoon orange juice
2 eggs, beaten
½ cup milk
⅓ cup chopped pecans
⅓ cup brown sugar
2 tablespoons all-purpose flour
2 teaspoons butter, melted

Steps:

  • Lightly grease a slow cooker.
  • In a large bowl, blend sweet potatoes, 1/3 cup butter, white sugar and 2 tablespoons brown sugar. Beat in orange juice, eggs and milk. Transfer this mixture to the prepared slow cooker.
  • In a small bowl, combine pecans, 1/3 cup brown sugar, flour and 2 tablespoons butter. Spread the mixture over the sweet potatoes. Cover the slow cooker and cook on HIGH for 3 to 4 hours.

Nutrition Facts : Calories 406 calories, Carbohydrate 66.1 g, Cholesterol 77.2 mg, Fat 13.8 g, Fiber 4.1 g, Protein 6.3 g, SaturatedFat 6.4 g, Sodium 103.2 mg, Sugar 35.1 g

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