SLOW-COOKER TUSCAN WHITE BEAN AND LENTIL SOUP
Pantry staples like dried lentils and canned beans make up the bulk of this soup and boost the fiber to cover more than half your daily goal. Want to make it in your Instant Pot? Click here for the recipe.
Provided by Jamie Vespa, MS, RD
Time 7h10m
Yield Serves 6 (serving size: about 1 1/2 cups)
Number Of Ingredients 15
Steps:
- Combine broth, beans, lentils, 1 cup water, onion, carrot, Parmesan rind, garlic, thyme, pepper, salt, and bay leaf in a 5- to 6-quart slow cooker. Cover and cook on low until lentils are tender, 7 to 8 hours.
- Stir in chard and lemon juice. Cover and cook on low until chard is wilted, about 30 minutes. Remove and discard cheese rind and bay leaf.
- Divide soup evenly among 6 bowls. Sprinkle evenly with Parmesan.
Nutrition Facts : Calories 308, Carbohydrate 50 g, Fat 5 g, Fiber 15 g, Protein 17 g, SaturatedFat 2 g, Sodium 502 mg, Sugar 5 g, UnsaturatedFat 3 g
SLOW-COOKER TUSCAN WHITE BEAN SOUP RECIPE BY TASTY
Here's what you need: medium white onion, carrots, celery, garlic, chopped kale, canned diced tomatoes, white beans, salt, pepper, dried thyme, dried oregano, vegetable stock
Provided by Robin Broadfoot
Categories Lunch
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a slow cooker, combine the onion, carrots, celery, garlic, kale, tomatoes, beans, salt, pepper, thyme, oregano, and vegetable stock. Stir to combine.
- Cook on low for 8 hours or high for 4 hours, until the vegetables are tender.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 1082 calories, Carbohydrate 103 grams, Fat 94 grams, Fiber 15 grams, Protein 19 grams, Sugar 24 grams
LENTIL AND CANNELLINI BEAN SOUP
This is a low-kj classic from Good Taste magazine.I often drop in a handful of pasta in the last 10 minutes.
Provided by katew
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large pot.
- Add carrot, onion and garlic.
- Cook 3 minutes till soft.
- Add stock and tomatoes, bring to boil.
- Reduce heat and simmer 20 minutes.
- Add lentils and beans, cook further 10 minutes.
- Or keep simmering till desired thickness.
- Season to taste, serve with bacon or parmesan.
TUSCAN WHITE BEAN SOUP (SLOW COOKER)
From Slow Cooker Revolution
Provided by Lynnda Cloutier
Categories Bean Soups
Number Of Ingredients 13
Steps:
- 1. Heat oil in large skillet over medium high heat til shimmering. Add pancetta and cook til lightly browned and crisp, about 8 minutes. Stir in onions, garlic and red pepper flakes and cook til onions are softened and lightly browned, 8 to 10 minutes. Stir in 1 cup broth, scraping up any browned bits; transfer to slow cooker
- 2. Stir remaining 2 cups broth, water, soaked beans, Parmesan rind, if using, and bay leaves into slow cooker. Cover and cook til beans are tender, 9 to 11 hours on low or 5 to 7 hours on high.
- 3. Add rosemary sprig, cover and cook on high til rosemary is fragrant, about 15 minutes. Discard rosemary, bay leaves, and Parmesan rind if using. Season with salt and pepper to taste and serve with grated Parmesan and additional olive oil.
- 4. Salt Soaked Beans: Pick through and rinse beans. For every pound of beans, dissolve 2 Tbsp. salt in 4 quart cold water. Mix beans and salt water in large container and let beans soak at room temperature for at least 8 hours or up to 24 hours. Drain beans, discarding the soaking liquid and rinse well before cooking. The salt tenderizes the otherwise tough and chewy beans. For quick salt soaking, pick through an rinse beans. For every pound of beans, dissolve 3 Tbsp. salt in 2 quarts boiling water. Mix beans and hot salt water in large pot and let beans soak at room temperature for 1 hour. Drain beans, discarding soaking liquid and rinse well before cooking.
More about "slow cooker tuscan white bean and lentil soup food"
A SLOW-COOKER TUSCAN WHITE BEAN SOUP WITH LESS THAN …
From cookinglight.com
Servings 6Calories 248 per servingTotal Time 17 hrs 20 mins
- Soak at least 8 hours or overnight. Drain beans well; combine with stock in a medium saucepan.
SLOW COOKER TUSCAN WHITE BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
4/5 (17)Total Time 8 hrs 45 minsServings 8Calories 298 per serving
- Place first 8 ingredients in a 6-quart electric slow cooker. Cover and cook on LOW for 8 hours. Discard thyme and bay leaf.
- Stir kale, tomato paste, and salt into bean mixture. Shape sausage into 32 meatballs; arrange on top of bean mixture. Cover and cook on HIGH 30 minutes or until meatballs are thoroughly cooked. Stir in juice. Divide soup among 8 bowls; top with cheese.
INSTANT POT TUSCAN WHITE BEAN AND LENTIL SOUP - COOKING …
From cookinglight.com
Servings 6Calories 308 per servingTotal Time 25 mins
- Combine broth, beans, lentils, 2 cups water, onion, carrot, Parmesan rind, garlic, thyme, pepper, salt, and bay leaf in Instant Pot.
- Cover with lid, and turn to manual. Turn lid valve to seal, and set to high pressure for 15 minutes.
- Release valve with a towel (be careful of the pressurized steam), and release steam until it stops.
HEARTY LENTIL AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
TUSCAN WHITE BEAN AND LENTIL SOUP - BLYTHES BLOG
From blythesblog.com
TUSCAN WHITE BEAN SOUP IN THE SLOW COOKER – GOOD DINNER MOM
From gooddinnermom.com
HEALTHY & LIGHT TUSCAN WHITE BEAN SOUP (VEGAN!)
From thebananadiaries.com
SLOW-COOKER TUSCAN WHITE BEAN AND LENTIL SOUP - YAHOO.COM
From yahoo.com
SLOW COOKER TUSCAN WHITE BEAN SOUP RECIPE | RECIPE | BEAN SOUP …
From pinterest.com
SLOW COOKER TUSCAN SAUSAGE WHITE BEAN SOUP - 365 DAYS OF SLOW …
From pinterest.com
SLOW COOKER TUSCAN SAUSAGE AND BEAN SOUP - RECIPE GIRL
From recipegirl.com
OUR 15+ MOST POPULAR WINTER RECIPES | EATINGWELL
From eatingwell.com
SLOW COOKER TUSCAN WHITE BEAN SOUP - A FAMILY FEAST | SLOW …
From pinterest.com
SLOW COOKER TUSCAN WHITE BEAN SOUP RECIPE : OPTIMAL RESOLUTION …
From recipeschoice.com
SLOW-COOKER TUSCAN WHITE BEAN AND LENTIL SOUP RECIPE
From pinterest.com
SLOW COOKER VICTORIA SPONGE CAKE - MY EDIBLE FOOD
From myediblefood.com
SLOW-COOKER KALE & WHITE BEAN STEW RECIPE | EATINGWELL
From eatingwell.com
SLOW-COOKER TUSCAN WHITE BEAN AND LENTIL SOUP RECIPE | COOKING …
From pinterest.com
SLOW COOKER TUSCAN SAUSAGE WHITE BEAN SOUP - 365 DAYS OF SLOW …
From 365daysofcrockpot.com
20+ COMFORTING MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
From eatingwell.com
TUSCAN WHITE BEAN SOUP IN THE SLOW COOKER | BUNS IN MY OVEN
From bunsinmyoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love