Slow Cooker Low Sodium Food
LOW SODIUM SLOW COOKER BRISKET
This is something I came up with. I am on a low fat, low sodium diet. I'm not sure as to how long to cook the brisket it depends on your slow cooker. You can make gravy with the broth in the bottom of the cooker when brisket is done.
Provided by Born Burris
Categories Meat
Time 10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place beef broth into slow cooker.
- Add brisket.
- Place onion on the top of brisket
- Cook until brisket is tender.
- Use the juice on the bottom of cooker to make gravy when brisket is done.
Nutrition Facts : Calories 719.2, Fat 60.2, SaturatedFat 24.2, Cholesterol 165.6, Sodium 146, Carbohydrate 2.8, Fiber 0.4, Sugar 1.2, Protein 38.7
SLOW COOKER ROAST BEEF
Do you dream of a real good piece of meat that is tender and bursting with flavor? Do you like when your home adopt the aromas of a good, warm and comforting meal? Then all you have to do is take your slow cooker out of the cupboard, follow the directions, and enjoy a great bite of slow cooked beef.
Provided by Marc-Andre Vachon
Categories Main Courses
Time 9h
Number Of Ingredients 12
Steps:
- Take the piece of meat out of the refrigerator, unwrap it and let stand at room temperature while preparing the vegetables.
- Dice the carrots, celery stalks and onions. Place all the vegetables in the bottom of the slow cooker and mix. (You can cut the carrots into thin slices if you prefer.
- Heat the olive oil in a pan. When the oil is hot, sear the meat 2 to 3 minutes per side.
- Place the piece of meat over the vegetables in the slow cooker.
- In a bowl, combine the unsalted beef broth, balsamic vinegar and liquid honey. Then pour the broth over the piece of meat.
- Place the chopped garlic and pepper on the meat.
- Program your slow cooker to cook at low temperature for 8 hours.
- At the end of cooking, remove the piece of meat and set it aside. Be careful, this one could be so tender that it will come undone when handling it. This is exactly what we want.
- In a glass, mix the water and the cornstarch. Then mix everything in the slow cooker and program there for cooking at high temperature for 30 minutes.
- Break up the meat and mix there with the vegetables and the broth. Let cool a bit before serving.
Nutrition Facts : ServingSize 1 serving, Calories 220 kcal, Carbohydrate 11 g, Protein 18 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 63 mg, Sodium 111 mg, Fiber 1 g, Sugar 6 g
LOW SODIUM BEEF STEW
Savory, hearty, stick to your ribs classic Low Sodium Beef Stew made in the Instant Pot or crockpot. Save literally thousands in sodium over canned stews!
Provided by Bill
Categories Main Course Soup
Number Of Ingredients 22
Steps:
- Cut and cube the meat to bite size pieces. Mix (coat) with flour, pepper and Italian seasoning.
- Add the olive oil to the instant pot and turn the sauté function to high. When the oil starts to shimmer add the meat and season with the pepper and Italian seasoning.
- Cook the meat until browned on all sides.
- Add the beef broth and wine to the instant pot and use a flat bottom spatula to deglaze and scrape the brown bits from the bottom of the pot.
- Add the remaining ingredients except for cornstarch and water.
- Cover and lock the lid on the instant pot. Ensure steam valve is closed.
- Set with manual button for 35 minutes, allow the pressure to release naturally for 10 minutes before doing a quick release of valve.
- Immediately after opening the pot, mix together the cornstarch and cold water in a small bowl and stir into the stew until thickened.
Nutrition Facts : Calories 547 kcal, ServingSize 1 serving
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